Tsib yam khoom noj uas tsis muaj zog tiv thaiv kab mob thiab ua rau mob ntev

Txhawm rau tiv thaiv kev tiv thaiv tsis muaj zog thiab txo cov kab mob, Qhia Cov kws tshaj lij thiab cov kev tshawb fawb kho mob tau teeb tsa ib pawg zaub mov uas yuav tsum tau tso tseg lossis txo qis:

Qab Zib

Raws li kev tshawb fawb los ntawm Harvard University, kev noj cov suab thaj ntau tuaj yeem ua rau cov ntshav siab thiab ua rau mob ntev, uas suav tias yog qhov ua rau muaj ntau yam kab mob.

ntsev

Ib txoj kev tshawb fawb luam tawm nyob rau hauv "Journal of Pediatrics" qhia tias ntau ntsev ntxiv rau cov khoom noj uas peb noj yuav cuam tshuam rau lub cev tiv thaiv kab mob, uas yuav ua rau mob hauv cov ntaub so ntswg.

Tsis tas li ntawd, cov neeg muaj ntshav siab lossis teeb meem hauv lub plawv muaj qhov ua rau muaj kev mob tshwm sim thaum lawv muaj ntsev ntau dhau.

Cov kws tshaj lij thiab cov kws tshaj lij pom zoo tias peb niaj hnub noj ntsev tsis tshaj ib qho teaspoon, raws li NDTV.

Liab nqaij

Ib txoj kev tshawb fawb luam tawm nyob rau hauv phau ntawv "Nutrition and Health" qhia tias noj cov nqaij liab ntau ua rau lub plawv muaj teeb meem, nce cov roj cholesterol, thiab ua rau muaj ntau yam kab mob, txhua yam cuam tshuam nrog o.

dej cawv

Ib txoj kev tshawb fawb luam tawm nyob rau hauv International Journal of Gastroenterology tau lees paub tias cov dej cawv ua rau mob plab hnyuv thiab ua rau lub cev tsis muaj zog tiv thaiv cawv, uas yuav ua rau muaj kab mob hnyav dua.

Cov zaub mov ua tiav

Cov khoom noj ua zaub mov xws li biscuits thiab chocolate Thiab pizza Nws muaj unsaturated fats uas nce qib roj cholesterol hauv lub cev, uas cuam tshuam rau ntau lub cev, nrog rau lub plawv, thiab ua rau muaj feem kis tau tus mob.