1. Palpitation los yog lub plawv dhia ceev

"Cov ntshav qab zib tsawg tuaj yeem ua rau lub plawv sib tw lossis lub plawv dhia," Dix piav qhia.

2. tshee thiab tawm hws

Dr. Dix hais tias "thaum ib tug neeg tshee lossis tawm hws, lawv yuav tsum tshuaj xyuas cov ntsiab lus ntawm lawv cov khoom noj, vim qee qhov, xws li cov carbohydrates yooj yim, tau yooj yim zom thiab nqus tau ua rau cov ntshav qab zib nce sai thiab tom qab ntawd poob sai sai hauv ib qho. hom kev sib tsoo. Tab sis los ntawm kev ntxiv cov protein thiab cov rog noj qab haus huv rau cov pluas noj thiab xaiv cov carbohydrates tag nrho, uas ua rau qeeb qeeb dua, nws zoo li cov ntshav qabzib tuaj yeem khaws cia hauv kev kuaj xyuas. "

3. Kev tshaib plab heev thiab chim siab heev

"Thaum lub plab khoob, yuav tsis muaj roj txaus los khiav lub cev," Dr. Dix piav qhia. Ib tug tuaj yeem hnov ​​​​zoo li lawv pw hauv lawv lub txaj es tsis zaum ntawm lawv lub rooj. Qhov tseem ceeb yog noj cov zaub mov uas muaj txiaj ntsig nrog golden trio ntawm cov protein, tag nrho cov carbohydrates, thiab cov rog noj qab haus huv. "

4. kiv taub hau thiab qaug zog

"Cov suab thaj pub rau lub hlwb," ntxiv Dix. Pom tseeb, cov suab thaj ntau dhau tuaj yeem ua rau muaj qhov tsis zoo, tab sis thaum tib neeg tsis noj lossis thaum lawv tsis noj zaub mov zoo, lawv tuaj yeem xav kiv taub hau thiab qaug zog. "

5. Kev ntxhov siab thiab ntshai

Interestingly, raws li Dr. Dix, "Qee yam ntawm cov cim qhia thiab cov tsos mob ntawm cov ntshav qab zib tsawg zoo ib yam li cov kev ntxhov siab vim los yog lub xeev kev ntxhov siab. Thaum ib tug neeg xav tias lawv pib qaug zog lossis kiv taub hau, lawv ntshai tias lawv cov ntshav qab zib yuav poob mus rau qib txaus ntshai. Qhov kev xav tuaj yeem ua rau muaj kev ntshai thiab kev ntxhov siab. "