Tsib cov txiaj ntsig zoo ntawm ntuj ghee

Tsib cov txiaj ntsig zoo ntawm ntuj ghee

Raws li kev ntseeg nrov, ghee yog qhov zoo ntawm cov vitamins A, D, E thiab K, nrog rau omega-3 thiab omega-9 fatty acids, thiab cov as-ham hauv ghee muab nqi ntxiv rau kev noj qab haus huv.

Raws li Is Nrias teb Niaj hnub no, ntuj ghee muab 5 yam txiaj ntsig kev noj qab haus huv raws li hauv qab no:

1. Txhim kho kev zom zaub mov

Ghee yog ib qho zoo ntawm butyric acid, ib qho luv luv-chain fatty acid uas pab txhim kho kev zom zaub mov. Butyric acid kuj tseem tuaj yeem pab txo qhov mob hauv cov hnyuv.

2. Txhim khu kev tiv thaiv

Ghee muaj cov vitamins A thiab D, uas yog qhov tseem ceeb rau lub cev tiv thaiv kab mob. Vitamin A pab tsim cov qe ntshav dawb uas tiv thaiv kab mob. Vitamin D pab tswj lub cev tiv thaiv kab mob thiab ua kom nws ua haujlwm zoo.

3. Txhawb kev mob plawv

Ghee's omega-3 fatty acid cov ntsiab lus muab cov txiaj ntsig zoo rau lub plawv. Omega-3 fatty acids tuaj yeem pab txo qis cov roj cholesterol thiab txo qhov kev pheej hmoo ntawm kab mob plawv.

4. Txhim kho lub hlwb ua haujlwm

Ghee muab cov omega-3 thiab omega-9 acids nyob rau hauv cov proportions, uas paub tias yog cov fatty acids tseem ceeb rau lub hlwb ua haujlwm, vim lawv tuaj yeem pab txhim kho kev nco, kev kawm thiab kev xav.

5. Txhawb kev noj qab haus huv ntawm daim tawv nqaij

Vim tias nws yog ib qho zoo ntawm cov vitamins A thiab E, ghee yog ib qho tseem ceeb ntawm cov zaub mov zoo rau cov tawv nqaij noj qab haus huv. Vitamin A pab kho cov tawv nqaij puas thiab txo cov tsos ntawm wrinkles, thaum Vitamin E yog ib qho antioxidant uas tuaj yeem pab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023