Tsib qhov txiaj ntsig zoo ntawm parsley uas yuav ua rau koj noj nws txhua hnub

Parsley yog suav hais tias yog ib qho ntawm cov tshuaj tsw qab tshaj plaws thoob plaws ntiaj teb, tshwj xeeb tshaj yog nyob rau hauv Mediterranean lub teb chaws, vim nws saj qab thiab irresistible tsw rau zaub mov, tab sis qhov no tsis yog tag nrho, vim parsley yog ib qho khoom muaj nqis rau koj kev noj qab haus huv.
Parsley muaj cov cuab yeej kho mob rau ntau yam kab mob, xws li kab mob plawv thiab raum, kab mob plab thiab gynecological, ntxiv rau nws cov khoom siv tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob, thiab nws kuj muaj cov tshuaj antioxidants.

Ib tablespoon ntawm nws txhua hnub muab rau koj 2% ntawm calcium thiab hlau koj lub cev xav tau, 12% ntawm vitamin A, ntau tshaj 150% ntawm vitamin K, thiab 16% ntawm cov vitamin C koj lub cev xav tau.
Nov yog 7 cov txiaj ntsig zoo ntawm parsley uas yuav ua rau koj mob siab rau noj nws txhua hnub, raws li tau teev tseg ntawm "Care 2" lub vev xaib ntawm kev noj qab haus huv:

1 - Txhim kho kev noj qab haus huv rau pej xeem
Vitamin K, uas muaj ntau nyob rau hauv parsley, tswj cov pob txha noj qab haus huv, thaum nws cov vitamin C cov ntsiab lus ua rau nws lub cev tiv thaiv kab mob, ntxiv rau yog ib tug zoo heev qhov chaw ntawm beta-carotene, thiab antioxidants uas yuav pab tiv thaiv lub cev thiab tiv thaiv kev laus.

2- Tiv thaiv lub raum pob zeb
Ib txoj kev tshawb fawb luam tawm nyob rau hauv ib phau ntawv journal tshwj xeeb hauv thaj tsam ntawm urology pom tias noj parsley nplooj thiab cov hauv paus hniav txo cov calcium oxalate deposits uas tso rau hauv lub raum, thiab cov kws tshawb fawb kuj pom tias noj zaub txhwb qaib pab ua rau lub raum pob zeb hauv cov tsiaj.

3 - Analgesic rau pob qij txha
Nws cov khoom siv los tiv thaiv kab mob ua rau parsley ua rau mob zoo rau kev sib koom tes txhua hnub.

4 - Kev kho mob ntshav qab zib (anaemia)
Vim tias nws muaj ntau cov hlau, nws raug pom zoo kom noj zaub txhwb qaib rau cov neeg mob ntshav qab zib, vim tias ob tablespoons parsley muab 2% ntawm cov hlau xav tau rau lub cev txhua hnub.

5 - Tawm tsam mob qog noj ntshav
Cov kev tshawb fawb ua ntej qhia tau hais tias muaj cov tshuaj nyob hauv cov zaub txhwb qaib uas tuaj yeem tiv thaiv kev loj hlob ntawm cov qog, thiab kev tshawb fawb tsis ntev los no tau luam tawm nyob rau hauv Phau ntawv Journal of Food and Agricultural Sciences pom tias parsley muaj cov tshuaj tiv thaiv kab mob cancer, lees paub tias nws tawm tsam mob qog noj ntshav hauv 3 txoj kev sib txawv: Nws Nws tiv thaiv DNA los ntawm kev puas tsuaj uas tuaj yeem ua rau mob qog noj ntshav lossis lwm yam kab mob, thiab tseem tiv thaiv kev sib kis ntawm cov qog nqaij hlav hauv lub cev.

6 - Kev tiv thaiv thiab kho mob ntshav qab zib
Kev tshawb fawb luam tawm nyob rau hauv Phau ntawv Journal of Nutrition pom tias noj cov zaub mov uas nplua nuj nyob rau hauv ib tug natural nutrient hu ua myricetin yuav txo tau txoj kev pheej hmoo ntawm kev tsim cov ntshav qab zib hom 2 los ntawm 26%, thiab parsley yog ib qho zoo tshaj plaws ntawm myricetin, muaj li ntawm 8 milligrams ib 100 grams. ntawm parsley.