Yog tias koj raug kev mob caj dab, zam cov tshuaj no

Saturated rog:

Cov khoom noj uas muaj roj ntau ntau feem ntau ua rau cov nqaij adipose o. Uas yog ib qho qhia txog kab mob plawv thiab ua rau mob caj dab. Lub hauv paus tseem ceeb ntawm cov roj saturated yog cov nqaij liab, cov khoom noj uas muaj roj ntau, thiab cov khoom noj kib thiab cov khoom noj ceev.

qab zib:

Txhawm rau txo koj qhov mob caj dab, nws yog ib qho tseem ceeb kom txo qis calories los ntawm cov khoom noj xws li ci ncuav qab zib thiab dej qab zib. Txwv cov khoom noj uas ua los ntawm cov hmoov nplej dawb, xws li qhob cij thiab crackers, nrog rau cov nplej dawb thiab ntau cov nplej raws li qhov ua tau. Sim hloov cov suab thaj los ntawm cov suab thaj hauv cov txiv hmab txiv ntoo.

Cov khoom siv mis nyuj:

Ntxiv nrog rau muaj roj ntau, cov khoom noj siv mis muaj ib hom protein ntau uas tuaj yeem ua rau mob thiab mob ntawm cov ntaub so ntswg nyob ib ncig ntawm cov pob qij txha. Nws yog ib qho tsim nyog yuav tsum tau them sai sai rau yog tias txiav tawm cov mis nyuj ua rau koj zoo dua, ces sim noj vegan noj.

ntsev:

Ntsev yog lwm yam uas tuaj yeem thab qee tus neeg mob caj dab ntau dua li lwm tus, ib txwm sim noj cov zaub mov hauv tsev, vim nws yog tib txoj hauv kev los tswj koj cov ntsev kom tsawg. Nyeem cov ntawv pob kom xaiv cov khoom uas muaj sodium tsawg thiab sim tsuas yog cov uas muaj cov khoom siv ntuj tsim.

Kev haus luam yeeb thiab cawv:

Qee qhov kev tshawb fawb qhia tias cov neeg haus luam yeeb muaj kev pheej hmoo ntau dua ntawm kev mob caj dab, thiab cov kev tshawb fawb tau pom tias kev haus luam yeeb muaj teeb meem rau cov pob txha, pob qij txha, thiab cov ntaub so ntswg. Kev haus luam yeeb feem ntau ua rau kev kho mob caj dab tsis zoo thiab tuaj yeem ua rau muaj teeb meem ntau dua yog tias xav tau kev phais.

Lwm yam ntsiab lus:

Yim yam tshuaj kho mob caj dab

Rau cov neeg muaj mob caj dab

Tahini rau kev kho mob ntawm disc thiab pob qij txha

Thaum twg mob caj dab xaus rau tuag tes tuag taw, thiab nws puas tuaj yeem ua rau tuag?