Xya yam khoom noj uas muaj calcium ntau dua li mis nyuj

Xya yam khoom noj uas muaj calcium ntau dua li mis nyuj

Calcium plays lub luag haujlwm tseem ceeb hauv kev ua haujlwm zoo ntawm lub cev, los ntawm cov pob txha mus rau cov leeg lub zog thiab yoog.

Tab sis qee tus neeg tuaj yeem tsis meej pem txog dab tsi noj thaum tab tom nrhiav lwm txoj hauv kev rau ntses, tshwj xeeb tshaj yog cov neeg tsis noj nqaij, lossis cov neeg nrhiav cov calcium ntau hauv lawv cov zaub mov. Raws li tsab ntawv ceeb toom luam tawm los ntawm DNA Is Nrias teb, muaj 7 hom zaub mov uas muaj calcium ntau dua ntses:

1. Almonds

Txhua 100 grams ntawm almonds muaj 254 mg ntawm calcium.

2. Tofu

Raws li kev tshawb fawb, txhua 100 grams ntawm tofu muaj 680 milligrams ntawm calcium.

3. Noob noob

Txhua 100 grams ntawm cov noob hnav muaj 975 mg ntawm calcium.

4. Daim duab

Txhua 100 grams ntawm figs muaj 162 mg ntawm calcium.

5. Ntsej muag

100 grams ntawm seaweed muaj 410-870 mg ntawm calcium.

6. taum dawb

Txhua 100 grams ntawm no taum dawb, nplua nuj nyob rau hauv fiber ntau thiab hlau, muaj 90 mg ntawm calcium.

7. Chia noob

Txhua 100 grams ntawm chia noob muaj 456-631 mg ntawm calcium.

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