Xya qhov txiaj ntsig koj tau txais thaum koj noj kua txob qab zib

Xya qhov txiaj ntsig koj tau txais thaum koj noj kua txob qab zib

1. Lycopene

Tswb peppers muaj cov xim ntuj hu ua lycopene, uas tuaj yeem pom hauv cov txiv lws suav, txiv lws suav, thiab guavas. Ntawm tag nrho cov xim ntawm tswb peppers, liab ntau yam yog nplua nuj nyob rau hauv lycopene.

Raws li tsab ntawv tshaj tawm hauv phau ntawv Journal Nutrients, lycopene pab tua cov dawb radicals hauv lub cev. Dawb radicals yog cov tebchaw uas tuaj yeem ua rau lub cev puas tsuaj, ua rau oxidative kev nyuaj siab uas tuaj yeem ua rau muaj kab mob.

2. Carotenoids

Daj thiab txiv kab ntxwv tswb kua txob muaj ob lub ntuj pigments hu ua zeaxanthin thiab lutein, uas kuj tau muab cais ua carotenoids. Raws li tsab ntawv tshaj tawm hauv Nutrients, carotenoids tuaj yeem pab txhim kho qhov muag. Daim ntawv tshaj tawm hais tias lutein thiab zeaxanthin yog ib feem ntawm cov xim uas pom nyob rau hauv daj macula nyob ib ncig ntawm lub retina - ib qho chaw paub los pab tiv thaiv lub teeb xiav. Cov pigments no tseem tuaj yeem pab tiv thaiv kab mob cataracts thiab muaj hnub nyoog ntsig txog macular degeneration.

3. Vitamin C

Red tswb peppers muaj ntau vitamin C, qhov tseeb, tshaj txiv kab ntxwv. Vitamin C pab tsim kev tiv thaiv kab mob thiab tswj cov ntshav siab, thiab kuj tau pom tias yuav pab kev txawj ntse thaum koj muaj hnub nyoog.

Raws li tau tshaj tawm hauv kev tshuaj xyuas kev tshawb fawb, luam tawm hauv phau ntawv xov xwm BMC Psychiatry, vitamin C deficiency tau txuas rau kev xav ntawm kev nyuaj siab thiab kev paub tsis meej.

4. Vitamin A

Kev saib xyuas lub cev tsis muaj zog yog ib feem tseem ceeb ntawm kev tswj lub cev noj qab haus huv. Tswb peppers muaj ib tug loj npaum li cas ntawm cov vitamin A, uas yog paub los pab txhawb lub cev tiv thaiv kab mob.

Cov kws tshawb fawb feem ntau pom zoo tias qhov txaus ntawm cov vitamin A tuaj yeem pab tiv thaiv kab mob sib kis, vim nws yog qhov tseem ceeb rau kev tsim cov hlwb tseem ceeb uas tawm tsam cov kab mob sib kis.

5. Vitamin B6

Red tswb peppers muaj ntau dua 35% ntawm cov lus pom zoo txhua hnub rau cov vitamin B6, vitamin paub los txhim kho kev xav thiab txo qhov kev pheej hmoo ntawm kev nyuaj siab. Raws li kev tshawb fawb luam tawm nyob rau hauv Journal of Inherited Metabolic Disease, vitamin B6 tuaj yeem siv los ua ib qho ntxiv los pab kho cov tsos mob ntawm kev nyuaj siab.

6. Capsanthin

Cov kua txob liab, tshwj xeeb, muaj cov khoom xyaw ntuj hu ua capsanthin. Qee cov kev tshawb fawb tau pom tias kev noj cov tshuaj capsanthin tuaj yeem pab tiv thaiv kev mob, poob phaus, thiab txo cov piam thaj thiab cov roj cholesterol. "Lub capsanthin pab ua rau me ntsis nce hauv cov metabolism, thiab nws muaj peev xwm hais tias qhov kev pom zoo ntawm cov metabolism-boosting tsis tau los ntawm tswb peppers ib leeg," piav qhia Dr.

7. Quercetin

Lub ntuj xim hu ua quercetin, uas pom muaj nyob rau hauv ib tug zoo npaum li cas ntawm tswb kua txob, yog ib feem ntawm ib pab pawg neeg ntawm flavonoids uas ua raws li haib antioxidants nyob rau hauv lub cev. Quercetin tau txuas nrog ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev sib ntaus sib tua, txo kev pheej hmoo ntawm kab mob plawv, thiab txo cov ntshav siab.

Dr. Goodson tau hais tias kev tshawb fawb tshawb fawb tau siv 10 milligrams ntawm quercetin, uas muaj nyob rau hauv cov kua txob ntsuab, tshwj xeeb, thiab tau pom tias nws pab txhim kho ntshav siab, tab sis nws yuav tsum tau coj mus rau hauv tus account tias nws tsis tuaj yeem ua tau. cia siab rau cov kua txob ntsuab ib leeg kom tau txais quercetin compound.

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