Cov no yog xya qhov txiaj ntsig zoo tshaj plaws ntawm quinoa

Quinoa yog ib qho ntawm cov zaub mov noj qab haus huv uas tau nthuav tawm thoob ntiaj teb tsis ntev los no, xav tias quinoa yog gluten-dawb, nplua nuj nyob rau hauv cov protein thiab ib qho ntawm ob peb cov zaub mov cog uas muaj txaus ntawm tag nrho cuaj qhov tseem ceeb amino acids, nws kuj muaj fiber ntau, magnesium. , B vitamins, hlau, potassium, calcium, phosphorous thiab vitamin E thiab ntau yam muaj txiaj ntsig antioxidants.

Dab tsi yog nws cov txiaj ntsig kev noj qab haus huv rau lub cev:

Cov khoom noj muaj txiaj ntsig siab:

Niaj hnub no, quinoa tau nthuav dav thoob plaws ntiaj teb, tshwj xeeb tshaj yog nyob rau hauv cov khw muag khoom noj qab haus huv thiab cov khw noj mov uas tsom mus rau cov zaub mov ntuj. Muaj peb hom loj: Dawb, liab thiab dub .

High fiber ntau:

Ib txoj kev tshawb nrhiav 4 hom quinoa pom muaj ntau ntawm 10-16 grams fiber ntau ib 100 grams - ntau dua ob npaug ntawm cov ntsiab lus ntawm feem ntau cov nplej.

Muaj cov ntsiab lus siab ntawm cov protein amino acids:

Qhov teeb meem yog tias ntau cov zaub mov cog tsis muaj qee qhov tseem ceeb amino acids, xws li lysine. Txawm li cas los xij, quinoa yog qhov tshwj xeeb rau qhov no, vim nws muaj qhov txaus ntawm tag nrho cov amino acids tseem ceeb.. Vim li no, nws yog qhov zoo tshaj plaws ntawm cov protein.

Nws muaj ntau cov tshuaj antioxidants:

Quinoa yog nplua nuj nyob rau hauv antioxidants, uas yog cov khoom uas tawm tsam dawb radicals thiab ntseeg tau tias pab tiv thaiv kev laus thiab ntau yam kab mob.

Pab kom poob ceeb thawj:

Qee cov khoom noj khoom haus tuaj yeem txhawb kev poob phaus, los ntawm kev ua kom cov metabolism lossis txo qis qab los noj mov. Quinoa muaj ntau yam ntawm cov khoom no, muaj protein ntau, uas tuaj yeem ua rau cov metabolism thiab txo qis qab los noj mov.

Zoo rau cov metabolism hauv lub cev:

Txoj kev tshawb nrhiav pom tias siv quinoa rau qhov chaw ntawm gluten-dawb qhob cij thiab pasta txo cov ntshav qab zib, insulin, thiab triglyceride ntau ntau.

Siv tau zoo hauv kev tawm tsam ntshav qab zib:

Quinoa muaj glycemic Performance index ntawm 53, uas yog suav tias yog qis, txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nws tseem muaj cov carbohydrates ntau. Yog li ntawd, nws tsis yog ib qho kev xaiv zoo yog tias koj noj zaub mov tsawg-carb.