Snoring haus,, cawm koj ntawm koj snoring

Koj qhov snoring yuav tsum hnov ​​​​ntau dua li koj lub suab, ntau tus neeg raug kev txom nyem los ntawm "snoring" thaum pw tsaug zog, thiab feem ntau tus snoring yuav nrov heev uas tus neeg ntawd awakens ob peb zaug thaum hmo ntuj, ua rau pw tsaug zog. Qhov no ntxiv rau qhov ua rau muaj teeb meem loj rau tus txiv lossis tus poj niam thaum pw tsaug zog.

Kwv yees li 75% ntawm cov neeg uas "hnoos" raug kev txom nyem los ntawm kev pw tsaug zog apnea, uas yog ib qho thaiv ntawm txoj hlab pa thaum pw tsaug zog thiab ua pa nres rau ob peb feeb, uas hu lub cev kom ceeb toom nws tus kheej los ntawm kev sawv. Qhov no yuav tshwm sim ob peb zaug thaum hmo ntuj, thiab nws ua rau muaj kev ntxhov siab heev thaum tus neeg sawv ntxov nrog mob taub hau los ntawm kev cuam tshuam kev pw tsaug zog. Tus mob no kuj ua rau lub plawv muaj teeb meem thiab tuaj yeem ua rau tuag rau qee qhov mob hnyav.

Snoring feem ntau tshwm sim thaum cov ntaub so ntswg ntawm caj pas so thaum pw tsaug zog, thiab oscillations tshwm sim ua rau lub suab nrov thaum pw tsaug zog. "Snoring" kuj tshwm sim nrog kev sib sau ntawm mucous secretions nrog los ntawm o ntawm cov mucous daim nyias nyias, uas cuam tshuam cov hlab ntsws thiab lub suab tshwm sim thaum pw tsaug zog.

Ntau qhov chaw siv qee cov tshuaj thiab cov cuab yeej siv tshuaj los kho lossis nres "snoring", tab sis cov kws kho mob thiab cov kws tshaj lij qhia kom ceev faj, vim tias feem ntau ntawm cov cuab yeej no tau muag yam tsis muaj kev tshawb fawb.

Raws li Kev Noj Qab Haus Huv Txhua Hnub, muaj cov kua txiv hmab txiv ntoo uas tuaj yeem npaj tau hauv tsev, uas txaus los nres "snoring" thiab txhim kho ua pa thaum pw tsaug zog.

Cov kua txiv muaj ib feem peb ntawm ib tug txiv qaub tshiab, ib daim ntawm qhiav, ob lub txiv apples thiab ob carrots.

Cov khoom xyaw tuaj yeem tev thiab txiav rau hauv slices, sib tov ua ke, thiab cov kua txiv hmab txiv ntoo yog noj ob peb teev ua ntej pw. Koj tuaj yeem ntxiv me ntsis zib mu rau qhov sib tov kom saj zoo dua.

Txiv qaub muaj peev xwm tshem tau cov mucous secretions, thiab muab lub sij hawm kom qhuav tawm.

Raws li rau Ginger, nws yog ib qho tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob, thiab nws muaj peev xwm ua kom huv ntawm cov hlab ntsws thiab caj pas los ntawm cov hnoos qeev thaum mob khaub thuas.

Thiab txiv apples muaj citric acid, uas muaj peev xwm tshem tawm txhua yam congestion, yog li cov neeg hu nkauj tau mob siab rau noj txiv apples txhua hnub kom tshem tawm cov kab mob thiab cov kab mob hauv lub caj pas kom paub meej lub suab ntshiab.

Raws li rau carrots, lawv yog nplua nuj nyob rau hauv vitamin A, uas tswj cov tawv nqaij thiab mucous daim nyias nyias uas kab lub qhov ntswg thiab sinuses. Thiab yog tias cov vitamin no ua ke nrog cov vitamins "C" thiab "E", nws tiv thaiv kev mob qog noj ntshav thiab tiv thaiv kab mob ua pa.

Thiab cov neeg uas muaj kev fab tshuaj feem ntau yuav tsum tau ceev faj vim tias kev ua xua feem ntau ua rau cov mucous secretions nyob rau hauv cov pa thiab cov hnyuv. Noj tej yam khoom noj uas ua rau mob tuaj yeem ua rau 'snoring'.

Cov neeg uas raug kev txom nyem los ntawm "snoring" yuav tsum tsis txhob haus luam yeeb, cov khoom noj siv mis, cov nqaij ntshiv, thiab cawv, vim lawv txhua tus ua rau qhov xwm txheej tsis zoo.