Haus kas fes thaum sawv ntxov tsis yog qhov kev xaiv zoo tshaj plaws

Haus kas fes thaum sawv ntxov tsis yog qhov kev xaiv zoo tshaj plaws

Thaum sawv ntxov kas fes yog ib txoj kev cai uas ntau tus neeg xyaum, tab sis nws puas ntxov dhau los haus nws thaum sawv ntxov? Brewing ib khob kas fes sai li sai tau thaum koj sawv yuav tsis muab koj lub zog loj tshaj plaws txhua hnub, raws li cov kws txawj pw tsaug zog.

Ib tus kws tshaj lij hauv qhov hu ua "kev tshawb fawb pw tsaug zog" hais tias haus kas fes thawj zaug thaum sawv ntxov yuav tsis yog qhov kev xaiv zoo tshaj plaws.

Dr. Deborah Lee, tus kws kho mob hauv tebchaws Askiv, hais ntxiv rau Fox News: “Thaum koj sawv, theem ntawm cov tshuaj hormones kev ntxhov siab (cortisol), uas txhawb kev ceeb toom thiab kev xav thiab tswj cov metabolism thiab lub cev tiv thaiv kab mob, yog nyob rau ntawm qhov kawg. ”

Nws piav qhia tias: "Cov tshuaj cortisol siab tuaj yeem cuam tshuam rau koj lub cev tiv thaiv kab mob, thiab yog tias lawv twb nyob rau ntawm qhov kawg thaum koj sawv, haus kas fes sai li sai tau thaum koj qhib koj lub qhov muag yuav ua rau muaj kev phom sij ntau dua li qhov zoo, thiab yuav ua rau koj tiv thaiv caffeine. rau lub sijhawm ntev. "

Nws hais ntxiv tias cortisol "ua raws li lub suab sib dhos tshwj xeeb rau koj lub voj voog pw tsaug zog, vim nws nce mus txog qhov siab tshaj li ntawm 30 mus rau 45 feeb ntawm kev sawv thiab tom qab ntawd maj mam txo qis rau ib hnub, thiab qhov no piav qhia vim li cas koj mus txog qhov siab tshaj plaws thaum sawv ntxov thiab xav tias nkees dua. hmo ntuj.”

Lee qhia tias lub sijhawm zoo tshaj plaws los haus kas fes thiab kho caffeine yog tsawg kawg 45 feeb ua ntej sawv, thaum "cortisol atherosclerosis pib txo."

Nws tau hais tias "Lub sijhawm zoo tshaj plaws los haus kas fes feem ntau yog nruab nrab mus rau yav sawv ntxov, thaum koj qib cortisol poob qis thiab koj pib xav tias tsis muaj zog," nws hais.

Txawm li cas los xij, nws hais ntxiv tias: "Tab sis tsis tau lig thaum yav tav su, vim qhov no yuav cuam tshuam rau koj txoj kev pw tsaug zog zoo."

Raws li kuv hais, nws yog qhov zoo tshaj rau tus neeg uas sawv ntawm ib ncig ntawm 7 teev sawv ntxov tos txog 10 teev sawv ntxov lossis tav su kom haus nws thawj khob kas fes ... thaum koj lub cev thiab lub siab yuav txaus siab rau nws, thiab koj yuav tau txais. cov txiaj ntsig zoo tshaj plaws ntawm caffeine. "

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