Ntuj txoj kev kho mob rwj

1- Licorice:

Licorice yog ib qho ntawm cov khoom siv zoo tshaj plaws los kho qhov mob plab los ntawm cov kab mob, sib tov ib teaspoon ntawm licorice hmoov nyob rau hauv ib khob ntawm boiling dej thiab npog nws rau 10-15 feeb thiab haus ib tug npaum li ntawm peb khob ib hnub twg.

2- Ginger

Ginger paub tias muaj cov txiaj ntsig zoo los tiv thaiv kab mob, thiab qhiav kuj muaj cov tshuaj sib txuas uas cuam tshuam rau lub plab rwj.

3- Cabbage:

Cov kua txiv hmab txiv ntoo tshiab yog ib qho tshuaj zoo rau kev kho mob rwj, vim nws muaj ob lub ntsiab lus tseem ceeb rau kev kho mob rwj.

4- Pineapple

Pineapple muaj cov vitamins A thiab C. Unripe pineapple txiv hmab txiv ntoo yog siv los txhim kho kev zom zaub mov, ua kom qab los noj mov, tshem tawm cov plab zom mov, txo cov plab acidity, thiab muaj txiaj ntsig zoo tiv thaiv cem quav.

5- Cov:

Carob noob yog siv los kho mob plab rwj los ntawm roasting li kas fes thiab ces sib tsoo, rau txhua khob ntawm boiling dej, ntxiv peb teaspoons ntawm noob hmoov thiab tawm mus kom txog rau thaum nws txias, haus ib hnub twg rau ib lub lim tiam.

Khawv koob kho mob plab rwj,, nyob hauv tsev kom deb ntawm cov tshuaj

Kua txiv lws suav yog cov tshuaj zoo tshaj plaws rau kev mob plab

10 Ua rau Irritable bowel Syndrome

Lub plab acidity ua rau thiab kho