Kaum cov zaub mov uas tiv thaiv mob qog noj ntshav

Koj puas tau xav txog tias koj tuaj yeem teeb tsa lub tsev muag tshuaj los tiv thaiv "mob qog noj ntshav" thiab muab tso rau ntawm koj lub ntsis ntiv tes thiab hauv koj lub tub yees hauv tsev?! Raws li cov txiaj ntsig ntawm ntau txhiab txoj kev tshawb fawb los ntawm World Cancer Research Fund thiab American Institute for Cancer Research ntawm kev noj haus thiab nws lub peev xwm ua riam phom ntuj los tiv thaiv kab mob, qhov tshwm sim yog qhov txiaj ntsig ntawm kev noj zaub mov feem ntau, xws li broccoli. , berries, qej thiab lwm yam zaub, yuav tiv thaiv koj los ntawm kev tsim cov qog nqaij hlav cancer; Raws li cov khoom noj uas tsis muaj calories thiab rog, nws kuj tseem muaj cov antioxidants.

Ntau tus kws tshaj lij hauv daim teb no tau lees paub lawv txoj kev tshawb nrhiav cov zaub mov zoo tshaj plaws uas tiv thaiv kab mob qog noj ntshav, suav nrog "Jed Fahy W," tus kws tshawb fawb ntawm Johns Hopkins University School of Medicine, thiab nws txoj kev tshawb fawb tsom mus rau yuav ua li cas zaub tiv thaiv kab mob qog noj ntshav, raws li nws hais tias: "Ntau Cov kev tshawb fawb tau lees paub qhov tseem ceeb ntawm Antioxidants xws li vitamin (C), lycopene, thiab beta-carotene rau tib neeg, uas muaj ntau ntawm cov txiv hmab txiv ntoo thiab zaub, cov kev tshawb fawb tau txiav txim siab tias cov neeg noj zaub mov uas muaj txiv hmab txiv ntoo thiab zaub muaj tsawg dua kev pheej hmoo ntawm mob qog noj ntshav, vim tias cov pluas noj no muaj ntau yam tshuaj Nroj tsuag hu ua "phytochemicals", uas tiv thaiv lub cev lub hlwb los ntawm cov khoom tsis zoo hauv cov zaub mov thiab ib puag ncig, thiab tiv thaiv kev puas tsuaj ntawm tes.

"Kev noj zaub mov noj qab haus huv tuaj yeem tiv thaiv kab mob qog noj ntshav, thiab qhov ntawd txhais tau hais tias ntau cov txiv hmab txiv ntoo thiab zaub, nrog rau cov nplej, cov nqaij ntshiv thiab ntses," hais tias tus kws tshawb fawb Wendy Demark thiab Infred, tus xibfwb ntawm kev coj cwj pwm ntawm University of Texas MD Anderson Cancer Center.

Nyob rau hauv lub xub ntiag ntawm ib tug xov tooj ntawm cov txiv hmab txiv ntoo, zaub thiab zaub mov, cov kws txawj no tau xaiv, raws li nyob rau hauv tshwj xeeb kev tshawb fawb nyob rau hauv daim teb no, ib daim ntawv teev cov 10 yam khoom tseem ceeb, uas koj muaj peev xwm xav noj los ntawm tam sim no nyob rau hauv thiaj li yuav tiv thaiv koj tus kheej los ntawm lub txaus ntshai mob cancer.

1- Cov nplej tag nrho:

Los ntawm cov nplej tag nrho peb txhais tau tias cov nplej uas peb txhua tus noj, xws li nplej thiab legumes xws li taum, lentils, taum pauv, cowpeas thiab sesame, thiab cov txiaj ntsig ntawm cov nplej no nyob rau hauv qhov tseeb tias lawv muaj saponins, ib daim ntawv ntawm carbohydrates uas neutralize. enzymes nyob rau hauv txoj hnyuv uas yuav ua rau mob qog noj ntshav, thiab nws yog ib qho phytochemical uas tiv thaiv cov qog nqaij hlav cancer los ntawm kev faib, thiab ntxiv rau qhov no, lawv txhawb kev tiv thaiv kab mob thiab pab kho qhov txhab.

Noj tag nrho cov nplej txhais tau hais tias noj tag nrho peb feem ntawm cov nplej los yog oats, piv txwv li, uas yog cov tawv tawv sab nrauv los yog hu ua bran thiab pulp ntawm cov nplej, complex qab zib los yog starches thiab cov noob me me hauv nws, thiab Nws yog yav tas los ntseeg tias nws cov txiaj ntsig yog tias nws muaj cov nplua nuj fiber ntau, Txawm li cas los xij, kev tshawb fawb kho mob tsis ntev los no hais tias tag nrho cov ntsiab lus ntawm cov nplej, nrog rau tag nrho lawv cov vitamins, minerals, complex qab zib los yog starches, ntxiv rau fiber, yog dab tsi tiv thaiv. lub cev thiab txhawb kev noj qab haus huv.

2- Txiv lws suav:

Txiv lws suav yog ib qho tseem ceeb tshaj plaws ntawm cov khoom noj niaj hnub rau ntau tus neeg thoob ntiaj teb hauv nws ntau hom, thiab nws muaj txiaj ntsig zoo hauv nws cov tshiab thiab ua tiav daim ntawv, thiab sawv cev tiv thaiv ntau yam mob qog noj ntshav, xws li mob qog noj ntshav hauv plab. kab mob, lub ncauj tsev menyuam, lub mis, lub ntsws thiab prostate, vim hais tias nws muaj lycopene, uas yog cov khoom liab uas muab cov txiv lws suav yog cov xim txawv.

Lycopene yog cov pigment los ntawm tsev neeg carotenoid uas ua raws li lub ntuj muaj zog antioxidant, txo cov qog nqaij hlav qog noj ntshav los ntawm 77%, vim nws tiv thaiv kev mob qog noj ntshav, cov tshuaj no kuj muaj nyob rau hauv cov txiv hmab txiv ntoo daj, guava, liab txiv kab ntxwv thiab kua txob liab.

Cov txheej txheem ntawm kev ua noj txiv lws suav nce qhov ua tau zoo ntawm cov khoom no thiab lub cev muaj peev xwm nqus tau nws, vim tias qhov peev xwm no yog ob npaug los ntawm kev ntxiv cov roj tsis muaj roj xws li txiv roj roj, paub tias cov khoom txiv lws suav xws li cov kua txiv lws suav, kua txiv lws suav thiab ketchup muaj ntau dua concentration. ntawm lycopene tshaj cov txiv lws suav tshiab lawv tus kheej.

3-Spinach:

Spinach muaj ntau dua 15 flavonoids uas muaj zog thiab muaj txiaj ntsig zoo antioxidants kom tshem tawm cov dawb radicals hauv lub cev thiab yog li pab tiv thaiv qog noj ntshav.
Cov kev tshawb fawb tau pom tias spinach extracts txo qhov mob qog noj ntshav ntawm daim tawv nqaij thiab qhia tau tias nws tuaj yeem txo qhov kev loj hlob ntawm cov qog nqaij hlav plab.
Spinach kuj tseem muaj carotenoids, uas tiv thaiv kev loj hlob ntawm qee hom qog nqaij hlav cancer thiab tseem txhawb cov hlwb kom rhuav tshem lawv tus kheej.
Thiab nws muaj ntau cov poov tshuaj, uas tiv thaiv cov kab mob ntawm lub qhov muag, thiab nws tseem muaj cov carotene tebchaw uas ua haujlwm rau kev tuag ntawm cov qog nqaij hlav cancer thiab ua kom tsis txhob muaj mob qog noj ntshav, raws li kev tshawb fawb luam tawm nyob rau hauv American Journal of Nutrition.

Thiab "spinach" yog ib qho ntawm cov khoom cog uas nplua nuj nyob rau hauv cov as-ham uas muaj txiaj ntsig zoo rau kev noj qab haus huv, vim tias cov kws tshawb fawb tuaj yeem cais tawm ntau tshaj li kaum peb hom antioxidant flavonoid tebchaw, uas yog ib qho tseem ceeb hauv kev tiv thaiv cov txheej txheem inflammatory thiab cholesterol deposition ntawm phab ntsa ntawm cov hlab ntsha. thiab tiv thaiv cov teebmeem ntawm cov carcinogens hauv hlwb ntawm ntau yam kabmob ntawm lub cev, uas yog qhov ua tau thaum kawm txog cov txiaj ntsig zoo ntawm "spinach" extract ntawm cov tshuaj no ntawm plab, tawv nqaij, qog nqaij hlav hauv lub mis thiab qhov ncauj.

Cov nplooj ntawm "spinach" kuj muaj folic acid, thiab cov kua qaub no kuj pab txo qis kev pheej hmoo ntawm cov kab mob neurological, ntxiv rau qhov ntawd, "spinach" muaj ntau cov hlau, uas pab tswj cov ntshav hauv lub cev.

Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws Asmeskas tau ua txoj kev tshawb fawb uas suav nrog ntau dua 490 tus neeg, thiab xaus lus tias cov neeg uas noj ntau "spinach" tsis tshua muaj mob qog noj ntshav.
Thiab "spinach" khaws feem ntau ntawm cov zaub mov thiab cov vitamins yog tias nws yog siav nrog chav, tsis zoo li boiling, uas poob nws cov as-ham.

 

4Broccoli:

Tsis tas li ntawd xwb, broccoli yog ib qho khoom noj uas nplua nuj tshaj plaws nrog bioflavonoids, uas yog ib qho tseem ceeb hauv kev tiv thaiv kab mob qog noj ntshav, muaj zog enzymes los tiv thaiv qhov ncauj, esophageal thiab plab hnyuv.
Raws li cov txiaj ntsig ntawm ntau pua txoj kev tshawb fawb los ntawm World Cancer Research Fund thiab American Institute for Cancer Research, sulforaphane ua haujlwm ua cov tshuaj tua kab mob tiv thaiv kab mob (H. Pylori) uas ua rau mob plab thiab mob plab, thiab cov txiaj ntsig no tau sim. ntawm tib neeg, thiab cov txiaj ntsig tau txhawb nqa heev.
Thiab kom tau txais txiaj ntsig zoo tshaj plaws, koj tuaj yeem sib tov broccoli nrog tws qej thiab txiv roj roj kom tig mus rau hauv cov zaub mov noj qab haus huv, hais tias tus kws tshaj lij khoom noj khoom haus Jed Fahey W., tus kws tshawb fawb ntawm Johns Hopkins University School of Medicine, thiab ntxiv tias broccoli yog qhov Qhov zoo tshaj plaws ntuj tsim los ua sulforaphane.
Nws kuj tseem tuaj yeem pab tswj lub plawv noj qab haus huv los ntawm kev pab kom cov hlab ntsha muaj zog, broccoli tseem tiv thaiv kev puas tsuaj rau cov hlab ntsha los ntawm cov teeb meem ntshav qab zib, thiab vitamin B6 tuaj yeem tswj lossis txwv ntau homocysteine ​​​​ntaus hauv lub cev los ntawm kev noj zaub mov. nqaij liab, uas tuaj yeem ua rau muaj kab mob coronary artery.

 

5- Strawberries thiab raspberries:

Strawberries thiab raspberries muaj ib tug tshwj xeeb acid ntawm hom phenolic acids uas txo tus nqi ntawm kev puas tsuaj rau lub hlwb raws li cov pa luam yeeb thiab huab cua. plab, raws li ntau pua qhov kev tshawb fawb soj ntsuam los ntawm World Cancer Research Fund. thiab American Institute for Cancer Research.
Tsis tas li ntawd, strawberries yog ib qho ntawm cov txiv hmab txiv ntoo nplua nuj nyob rau hauv cov tshuaj antioxidant ellagic acid, thiab kev tshawb fawb tshawb fawb tau ua pov thawj tias cov tshuaj no tuaj yeem nres qhov kev loj hlob ntawm cov qog nqaij hlav cancer.

 

 

6- Mushroom:

Pab lub cev tiv thaiv kab mob qog noj ntshav thiab nce kev ua haujlwm ntawm lub cev tiv thaiv kab mob; Nws muaj cov suab thaj, thiab beta-glucan, thiab cov tshuaj no pab txhawb lub cev tiv thaiv kab mob, tua cov qog nqaij hlav cancer thiab tiv thaiv lawv cov kev tsim tawm, thiab nws kuj txhawb kev tsim cov interferon hauv lub cev kom tshem tawm cov kab mob.

 

7- Cov noob flax:

Cov noob flax muaj phytochemicals uas tiv thaiv lub cev los ntawm cov kab mob qog noj ntshav thiab qeeb lawv txoj kev loj hlob. Nws kuj muaj cov fatty acids xws li omega-3, uas tiv thaiv kab mob plawv thiab mob qog noj ntshav.

 

8- Carrots:

Nws muaj cov qib siab ntawm beta-carotene, uas tiv thaiv ntau hom qog noj ntshav xws li ntsws, qhov ncauj, caj pas, plab, hnyuv, prostate thiab mob qog noj ntshav. Dr. Christine Brandt, tus thawj coj ntawm lub chaw tshawb fawb ntawm Danish Institute of Agricultural Sciences, hais tias muaj lwm yam khoom nyob rau hauv carrots hu ua Falcarinol uas txwv kev loj hlob ntawm cov qog nqaij hlav cancer, yog li cov kws txawj noj zaub mov tau qhia ntev txog kev noj carrots; Vim tias nws zoo li tiv thaiv kev mob qog noj ntshav, tab sis txog tam sim no cov khoom sib xyaw tseem tsis tau txheeb xyuas, tab sis kev tshawb fawb tsis ntev los no tau pom tias cov neeg uas noj cov carrots ntau tuaj yeem txo lawv txoj kev pheej hmoo ntawm mob qog noj ntshav los ntawm 40%.
Kev tshawb fawb tau lees paub tias carrots muaj cov tshuaj tua kab uas muaj txiaj ntsig zoo hauv kev tiv thaiv kab mob qog noj ntshav Falcarinol yog ib yam tshuaj tua kab uas tiv thaiv zaub los ntawm cov kab mob fungal, thiab nws yuav yog lub hauv paus tseem ceeb uas ua rau cov carrots tiv thaiv kab mob mus rau qib no.
Ib tsab ntawv tshaj tawm nyob rau hauv Phau Ntawv Qhia Txog Kev Ua Liaj Ua Teb thiab Khoom Noj Chemistry hais tias cov nas uas noj carrots nrog lawv cov zaub mov ib txwm muaj, nrog rau cov nas uas ntxiv falcarinol rau lawv cov zaub mov, tsis tshua muaj peev xwm tsim cov qog nqaij hlav los ntawm ib feem peb piv rau cov nas uas tsis tau muab. tsis muaj carrots lossis falcarinol.

 

9. Ntsuab thiab dub tshuaj yej:

Ob hom tshuaj yej no muaj ntau yam khoom xyaw, suav nrog polyphenols uas tiv thaiv kab mob plab, ntxiv rau flavonoids uas tiv thaiv kab mob, thiab nws yuav tsum tau muab sau tseg tias ntxiv mis nyuj hauv tshuaj yej counteracts cov teebmeem ntawm polyphenols zoo rau lub cev.

 

10- Qej:

Txawm hais tias muaj ntxhiab tsw ntxhiab ntawm qej, uas tsis txaus siab rau qee qhov, nws cov txiaj ntsig kev noj qab haus huv ua rau peb saib tsis pom. Raws li nws nres qhov kev loj hlob ntawm cov carcinogens hauv koj lub cev, thiab ua haujlwm los kho DNA, thaum ntau tshaj 250 cov kev tshawb fawb tsom rau cov nyhuv ntawm qej rau mob qog noj ntshav, nws tau pom tias muaj kev sib raug zoo ntawm kev siv qej thiab txo qis ntawm lub mis. , nyuv, larynx, esophagus thiab plab hauv cov txiv neej thiab poj niam, kom muaj Qej muaj cov tshuaj tiv thaiv cov qog los ntawm kev tsim nws cov ntshav, uas nres tus kab mob thaum raug rau cov tshuaj carcinogenic, thiab cuam tshuam qhov tshwm sim ntawm cov qog thaum nws tau tsim. Cov qog nqaij hlav uas cuam tshuam los ntawm cov tshuaj hormones, xws li mob qog noj ntshav mis thiab prostate, thiab qej tau pom los tiv thaiv kev loj hlob ntawm Helicobacter pylori, uas yog ib qho ntawm cov kev pheej hmoo ntawm mob qog noj ntshav. Qee cov kev tshawb fawb tau qhia txog kev sib cuam tshuam ntawm qej nrog selenium hauv kev tiv thaiv kev loj hlob thiab kev kis mob qog noj ntshav ntawm lub mis, thiab qej tiv thaiv cov ntaub so ntswg los ntawm cov hluav taws xob hluav taws xob uas lub cev raug, ntxiv rau kev pab cov neeg mob uas tau txais kev kho mob rau mob qog noj ntshav, vim nws txo qis. Kev cuam tshuam ntawm cov dawb radicals uas ua rau lub plawv thiab daim siab cov ntaub so ntswg puas ntsoog, thaum kho nrog qee cov tshuaj, noj ob mus rau peb cloves qej ib hnub nres ntau tshaj 90% ntawm kev tiv thaiv glutathione cell depletion, thiab kev puas tsuaj uas tshwm sim los ntawm kev siv tshuaj kho mob, thiab nws. Nws yog ib qho tseem ceeb los tham nrog tus kws kho mob uas tuaj koom txog kev noj qej thaum siv tshuaj khomob, raws li tus kws kho mob yuav qhia kom Tsis txhob noj qej thaum tau txais tshuaj khomob, tshwj xeeb tshaj yog rau cov neeg mob uas muaj feem yuav los ntshav.
Tos, tsis yog txhua yam, qej sib ntaus sib tua ntau heev los tua cov kab mob hauv koj lub cev, suav nrog cov uas ua rau mob plab thiab mob qog noj ntshav, thiab nws kuj txo qhov kev pheej hmoo ntawm mob qog noj ntshav, raws li kev xav ntawm cov kws tshaj lij khoom noj khoom haus Arthur Schatzkin, a Tus kws tshawb fawb laus ntawm National Institute for Cancer Prevention..
Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, koj tuaj yeem ntxiv clove hmoov ua ntej ua noj qej li 15 mus rau 20 feeb, vim qhov no ua rau cov sulfur compounds uas muaj kev cuam tshuam loj tshaj plaws ntawm cov qij.