Kev kho mob plab hnyuv thiab txoj hauv kev kom tshem tau nws

Indigestion yog mob hauv siab thiab plab uas feem ntau tshwm sim tom qab noj mov lossis haus dej ntau dhau. Qhov mob tej zaum yuav ntse, npub, los yog kev xav puv.

Qee zaum qhov mob kub hnyiab hu ua qhov kub hnyiab uas nthuav tawm ntawm lub plab mus rau caj dab tshwm sim tom qab noj mov.

Indigestion kuj tseem tuaj yeem nrog qee qhov teeb meem hauv lub plab zom mov. Kev nqos cua los ntawm kev zom, hais lus thaum zom lossis nqos cov zaub mov sai tuaj yeem ua rau plab zom mov.

Cov kws tshawb fawb pom tias muaj kev tsis txaus siab rau kev puas siab puas ntsws xws li kev ntxhov siab, kev ntxhov siab, kev ntxhov siab, lossis kev poob siab, vim lawv ua rau muaj kev cuam tshuam ntawm neural mechanism uas tswj cov leeg nqaij ntawm lub plab thiab cov hnyuv.

Kev kho mob plab

Kev kho mob ntawm plab zom mov yog muab faib ua peb ntu:

Ua ntej: Tshuaj kho mob:
Cov kws kho mob tshwj xeeb tsis pom zoo kom siv nws tshwj tsis yog tias cov kua qaub nce ntxiv, lossis tus neeg muaj qhov txhab.

Thib ob, tshuaj ntsuab:
Muaj ntau cov tshuaj ntsuab uas siv los kho mob plab, thiab ntawm no peb yuav sau cov tseem ceeb tshaj plaws:

ALOE PATIENCE:

Muaj ntau hom kev ua siab ntev, tab sis hom siv kho mob yog peb, thiab lawv yog kev ua siab ntev, Neeg Esxias siab ntev, thiab African siab ntev.

Cov tsiaj muaj npe nrov thiab nthuav dav yog hu ua ALOE VERA thiab nws loj hlob hauv Middle East. Ib feem siv los ntawm cov nroj tsuag aloe yog cov kua txiv hmab txiv ntoo secreted los ntawm tuab, dagger-puab nplooj.

Qhov no extract muaj anthraquinone glucosides yog siv raws li ib tug laxative nyob rau hauv loj koob tshuaj thiab raws li ib tug laxative nyob rau hauv me me koob tshuaj.

Cov kua txiv hmab txiv ntoo kuj tseem siv los kho mob plab thiab kub siab.

Muaj ib qho kev npaj muag hauv khw muag khoom noj qab haus huv, qhov twg ib khob kas fes tau noj ib zaug ntawm lub plab khoob thiab ib zaug thaum mus pw, thiab lub plab yuav tsum tsis muaj zaub mov.

Anis ANISE:

Anise yog ib tsob nroj me me nrog qhov siab tsis tshaj 50 cm. Nws muaj cov txiv hmab txiv ntoo zoo li lub kaus, qhov siv ntawm cov nroj tsuag yog cov txiv hmab txiv ntoo, uas tib neeg hu ua anise noob.

Anise txiv hmab txiv ntoo muaj cov roj tsis hloov pauv, thiab cov ntsiab lus tseem ceeb ntawm cov roj no yog ANETHOLE.

Cov noob yog siv los tiv thaiv colic.

Nws yog noj los ntawm cov pos hniav los yog raws li lub qhov ncauj, los yog ib diav ntawm cov zaub mov yog coj mus sau ib khob ntawm boiling dej thiab sab laug rau 15 feeb, ces lub khob yog qaug dej qaug cawv ntawm tus nqi ntawm peb zaug ib hnub twg.

CALAMENT CALAMENT:

Nws yog cov tshuaj ntsuab txhua xyoo nrog cov ntxhiab tsw ntxhiab, txog li 60 cm siab, nplooj oval thiab paj liab paj, kev tshawb fawb hu ua Calamenth ASCENDES.

Nws siv aerodynamic qhov chaw uas muaj cov roj volatile uas muaj feem ntau ntawm polygon.

Nws yog siv los ua cov tshuaj tua kab mob rau gases thiab plab zom mov thiab pab tau zoo hauv kev kho hnoos thiab tshem tawm phlegm, nrog rau mob khaub thuas.

Siv ib tug teaspoon ntawm nws mus sau ib khob ntawm boiling dej thiab tawm rau kaum feeb, ces lim thiab haus peb zaug ib hnub twg.

Nws yuav tsum tsis txhob siv los ntawm cov poj niam cev xeeb tub thiab menyuam yaus.

Ginger:

Ib tsob nroj uas muaj xyoob ntoo paub txog kev tshawb fawb xws li ZINGEBER OFFICINALE, thiab cov khoom siv yog nws cov hauv paus hniav nyob hauv qab ntawm cov av, uas muaj cov roj tsis hloov pauv.

Cov ntsiab lus tseem ceeb tshaj plaws ntawm cov roj no yog: ZINGIBERENE, CURCUMENE, BETABISABOLINE, PHELLLANDRINE, ZINGEBEROL, GINGEROL, SHOGAOL, uas lub ntsim saj ntawm qhiav yog ntaus nqi.

Ginger muaj ntau cov hmoov txhuv nplej siab.

Nws yog ib qho ntawm feem ntau siv tshuaj thiab ib qho ntawm cov txuj lom nto moo tshaj plaws.

Boiled Ginger sweetened nrog zib mu yog siv los kho cov mob khaub thuas thiab hnoos, tshem tawm roj thiab txo cov colic.

Ginger capsules muag hauv khw muag khoom noj qab haus huv yog siv los ntawm tus nqi ntawm ob los tiv thaiv xeev siab ua ntej taug kev hauv hiav txwv lossis dav hlau dav hlau rau cov neeg uas muaj mob hnyav los yog ntuav ntawm lub dav hlau.

Nws kuj tseem siv tau ntawm tus nqi ntawm ib ntsiav tshuaj raws li qhov siab tshaj plaws rau kev kho mob thaum sawv ntxov hauv cov poj niam cev xeeb tub.

Nws yuav tsum tsis txhob siv los ntawm cov neeg uas muaj kab mob gallbladder, thiab cov koob tshuaj loj yuav tsum tsis txhob siv rau cov neeg mob ntshav qab zib. Nws yuav tsum tsis txhob siv los ntawm cov neeg mob plawv, vim nws ua rau palpitations nyob rau hauv cov ntaub ntawv ntawm overdose. Ginger overlaps nrog cov kab mob siab thiab tsis tshua muaj siab, thiab kev siv ntau dhau ntawm nws ua rau tsis muaj kev tswj xyuas siab.

PARSLEY PARSLEY:

Ib tsob nroj herbaceous txhua xyoo nrog qhov siab txog li 20 cm, kev tshawb fawb hu ua PETROSELINUM CRISPUM, feem siv yog nplooj, noob thiab cag.

Parsley muaj cov roj tsis hloov pauv, 20% ntawm cov uas muaj myristicin, kwv yees li 18% ntawm apiol thiab ntau lwm yam terpenes. Nws kuj muaj flavonoids, phthalates, coumarins, vitamins A, C, thiab E, thiab qib hlau.

Parsley yog siv los tshem tawm cov hnyuv, qhov twg ob peb twigs tshiab tau noj tom qab ntxuav zoo, los yog ib tug teaspoon ntawm qhuav crushed nroj tsuag yog coj thiab ntxiv rau ib khob ntawm boiling dej thiab sab laug rau tsau rau 10 feeb, ces lim thiab haus peb zaug ib hnub twg. .

Thib peb: Khoom noj khoom haus ntxiv:

qej:

Nws yog noj ntawm tus nqi ntawm ob tsiav tshuaj nrog rau txhua pluas noj, vim nws tshem tawm cov kab mob uas tsis xav tau hauv cov hnyuv thiab pab hauv kev zom zaub mov zoo.

Vitamin B complex:

Vitamin B complex yog noj ntawm tus nqi ntawm 100 mg peb zaug ib hnub twg nrog zaub mov thiab suav hais tias tsim nyog rau kev zom zaub mov zoo.

Lecithin granules los yog lecithin capsules:

Lecithin granules tau noj ntawm tus nqi ntawm ib tablespoonful peb zaug ib hnub twg ua ntej noj mov, los yog 1200 mg ntawm lecithin capsules peb zaug ib hnub ua ntej noj mov. Lecithin emulsifies rog, uas pab zom lawv, yog li ua rau lawv yooj yim zom.

acidophilus:

Ib diav yog noj ib nrab ib teev ua ntej noj mov, peb zaug ib hnub twg, uas yog tsim nyog rau kev zom.

Cov lus qhia tseem ceeb rau cov neeg mob plab

Koj cov zaub mov yuav tsum suav nrog 75% ntawm cov zaub tshiab, txiv hmab txiv ntoo thiab cov nplej tag nrho.
Cov papaya tshiab thiab pineapple, uas muaj bromelain, yog qhov zoo ntawm digestive enzymes hauv koj cov zaub mov.
Txo kev noj cov legumes xws li taum, lentils, txiv laum huab xeeb thiab taum pauv, vim lawv muaj enzyme inhibitors.
Tsis txhob haus caffeine, dej qab zib, kua qaub, rog, pasta, peppers, chips, nqaij, txiv lws suav, thiab cov khoom ntsim thiab ntsev.
Tsis txhob noj cov khoom noj siv mis thiab cov khoom noj ceev ceev, vim lawv ua rau cov hnoos qeev, uas ua rau kev zom zaub mov ntawm cov protein.
Yog tias koj tau phais plab xws li plab hnyuv, noj pancreatin los pab zom zaub mov, thiab yog tias koj muaj ntshav qab zib tsawg koj xav tau pancreatin thiab siv nws tom qab noj mov yog tias koj hnov ​​​​qab, plab thiab muaj roj.
Chew zaub mov kom zoo thiab tsis txhob nqos sai.
Tsis txhob noj thaum koj npau taws lossis ntxhov siab.
Tsis txhob haus cov kua dej thaum noj, vim qhov no cuam tshuam rau cov kua txiv hmab txiv ntoo thiab ua rau plab zom mov.
Yog tias koj hnov ​​​​mob siab thiab cov tsos mob tshwm sim, mus ntsib kws kho mob, yog tias qhov mob pib txav mus rau sab laug caj npab lossis nrog kev xav tsis muaj zog, kiv taub hau, lossis ua tsis taus pa, mus rau tsev kho mob, vim tias cov tsos mob no zoo ib yam li cov tsos mob. cov tsos mob thaum ntxov ntawm lub plawv nres.