Kev kho qhov tsis hnov ​​tsw thiab saj rau cov neeg mob corona

Kev kho qhov tsis hnov ​​tsw thiab saj rau cov neeg mob corona

Chili kua txob 

Cov kua txob dub tuaj yeem siv rau hauv cov khoom noj vim tias nws txhawb cov saj buds.

cov Qej 

Qej pab kho qhov hnov ​​​​tsw tsw thiab saj, pab kom tshem tawm qhov ntswg qhov ntswg thiab qhib qhov ntswg qhov ntswg, yog li txhim kho lub peev xwm hnov ​​tsw.

Boil peb cloves ntawm qej nyob rau hauv ib khob dej rau 10 feeb, ces lim thiab haus dej sov, rov ua cov txheej txheem ob zaug ib hnub twg.

txiv qaub 

Haus peb khob ib hnub ntawm cov dej sov nrog txiv qaub kua txiv tov nrog ib diav ntawm zib mu, qhov no yuav pab tau ntau heev nyob rau hauv kev kho kom zoo ntawm saj.

Cov roj txiv qaub kuj tuaj yeem nqus tau thaum sawv ntxov thiab yav tsaus ntuj los ntawm kev tso rau ntawm ib daim paj rwb lossis ib daim ntaub.

Cinnamon 

Cinnamon pab kho qhov tsis hnov ​​​​tsw thiab saj, nws cov tsw muaj zog txhawb kev saj, thiab nws cov aroma txhim kho lub zog ntawm tsw.

Sib tov sib npaug ntawm cov hmoov cinnamon thiab cov zib ntab nyoos, rub tus nplaig nrog qhov sib tov, tawm rau 10 feeb, tom qab ntawd yaug nrog dej sov, rov ua dua ob zaug ib hnub.

Cov khoom noj uas muaj zinc 

Oysters, taum, ceev, whole grains, oats, mis nyuj ... Zinc tshuaj kuj tuaj yeem noj, vim lawv pab daws teeb meem ntawm saj thiab tsw.

Lwm yam ntsiab lus: 

Kev kho mob hauv tsev kho mob cais rau cov neeg mob Corona li cas?

http:/ Yuav ua li cas ua kom daim di ncauj nyob hauv tsev ib txwm