Cov txiaj ntsig ntawm cov kua zaub kub hauv Ramadan

Cov txiaj ntsig ntawm cov kua zaub kub hauv Ramadan

Ib lub tais kub ntawm cov kua zaub tuaj yeem ua rau muaj kev zoo siab thiab sov so, txawm tias nws yog cov kua zaub tuab thiab creamy los yog cov kua txiv hmab txiv ntoo, kua zaub yeej ib txwm muab qhov xav tau ntawm lub cev tom qab yoo mov thiab dab tsi tuaj yeem ua rau nws yog qhov kev xaiv tseem ceeb tshaj plaws thoob plaws hauv lub cev. lub hli dawb huv.

Raws li tsab ntawv tshaj tawm los ntawm "Nyob No Tsis Yog" lub vev xaib, noj cov kua zaub kub muaj ntau yam txiaj ntsig, tab sis muaj qee qhov tshwj xeeb. Ntawm no yog ob qho tib si:

1. Kev xav ntau dua thiab nrawm dua ntawm satiety

Nutritionist Laura Burak piav qhia tias cov khoom noj uas muaj feem pua ​​​​ntawm cov dej tuaj yeem ua rau lub siab puv sai, sau tseg tias "pib pluas mov nrog kua zaub los yog zaub xam lav, txawm tias nws yog dej ntau lossis cov khoom noj uas muaj calorie tsawg, yuav ua rau muaj kev xav. ntawm satiety thiab tiv thaiv overeating ", uas txhais tau hais tias tsawg calories tuaj yeem noj nrog kev xav ntawm kev txaus siab.

2. Pab tau thiab ntau yam add-ons

Burak pom zoo tias lub phaj kua zaub muaj cov khoom noj muaj txiaj ntsig zoo kom tsis txhob tshaib plab thiab noj ntau dhau, piav qhia tias ib tus yuav tsum ua raws li "kev noj cov zaub mov uas tsis muaj ntsev, uas muaj cov khoom noj khoom haus xws li zaub, tshuaj ntsuab, txuj lom, fiber ntau nplej, taum, peas thiab lentils.

3. Tsawg calories

Koj tuaj yeem tau txais cov as-ham ntau dua rau cov calories tsawg, raws li kev tshawb fawb tau pom tias cov kua zaub yog qhov ua tau zoo rau kev poob phaus thiab txo kev rog rog.

Tus kws tshaj lij kev noj haus Dr. Toby Amidor, tus sau phau ntawv Cookbook uas muag zoo tshaj plaws raws li "Wall Street Journal" cov npe, ntseeg tias cov kua zaub muaj peev xwm ua tau zoo ntawm cov khoom noj khoom haus, piav qhia tias "yog tias cov zaub mov yog cov kua zaub thiab muaj ntau cov zaub thiab taum, ces nws yog ib txoj kev zoo rau fiber ntau, antioxidant vitamins A thiab C, thiab tau txais poov tshuaj. "

Dr. Burak hais tias cov kua zaub kua zaub yog khoom noj khoom haus, tshwj xeeb tshaj yog tias lawv muaj zaub, taum lossis lentils.

4. Zam cov kua qab zib

Cov kws tshaj lij ceeb toom tawm tsam kev noj cov kua zaub creamy, uas tso siab rau butter thiab lwm cov khoom xyaw uas muaj roj ntau dua li cov kua zaub, vim tias nws muaj cov calories thiab cov roj saturated fatty acids, thiab ntau tus kws kho mob pom zoo tias thaum xaiv cov kua zaub, nws yog ib qho tseem ceeb kom paub tias txhua cov kua zaub uas muaj. cream yuav ntau dua, nyob rau hauv cov ntsiab lus rog.

"Cov kua zaub ua nrog hnyav cream es tsis txhob siv cov kua zaub tuaj yeem ua cov foob pob hluav taws xob, thiab lawv zoo li muaj roj ntau ntau (uas tsis zoo rau lub plawv mob), "hais tias Dr. Burak.

5. Sodium ntau dhau

Dr. Amidor pom zoo, ntxiv tias cov kua zaub no tuaj yeem ua rau tsis zoo vim tias lawv muaj cov roj saturated, uas "tau pom tias yuav ua rau muaj kev pheej hmoo ntawm cov kab mob plawv, tshwj xeeb tshaj yog tias nws noj ntau dhau."

Ntxiv rau qhov muaj roj ntau ntau, cov kua zaub kuj tseem muaj cov sodium ntau dhau. Lub koom haum American Heart Association pom zoo tias tus neeg nruab nrab haus tsis pub ntau tshaj 2300 milligrams ntawm sodium ib hnub twg, tab sis ib lub kaus poom ntawm nqaij qaib cov kua zaub muaj peev xwm muaj 890 milligrams sodium ib zaug.

Dr. Burak piav qhia tias "Txawm hais tias cov kua zaub tuaj yeem yog ib qho kev xaiv noj qab haus huv, nws tuaj yeem muaj cov sodium siab, tshwj xeeb tshaj yog thaum koj yuav nws npaj ua es tsis txhob npaj nws hauv tsev," thiab qhia tias kom tsis txhob noj cov tshuaj sodium siab. , ib tug yuav tsum cia siab rau noj kua zaub raws li lub tsev ua broth.

Nutritionists pom zoo, raws li tsab ntawv ceeb toom, hais tias ua kua zaub nyob rau hauv tsev es tsis txhob xaj nws nyob rau hauv lub tsev noj mov los yog yuav npaj txhij pob khoom yog ib txwm xaiv zoo tshaj plaws rau kev noj qab haus huv, thiab Dr. Nws yog qhov zoo dua los cia siab rau cov zaub mov uas muaj hmoov txhuv nplej siab thaum npaj nws hauv tsev, "xws li qos yaj ywm lossis taub dag."

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023