Cov txiaj ntsig ntawm pineapple uas yuav ua rau koj xav tsis thoob

Pineapple yog cov txiv hmab txiv ntoo uas muaj qab ntxiag saj uas muaj cov suab thaj ntau heev thiab muaj cov vitamins thiab fiber ntau uas pab zom zaub mov, muaj cov khoom hauv pineapple hu ua bromelain uas pab zom cov zaub mov hnyav tshaj plaws ntawm lub plab. Muaj ntau cov ntxhia ntsev, phosphorous thiab iodine, yog li nws yog ib qho txiaj ntsig zoo rau peb.

Pineapple yog cov txiv hmab txiv ntoo golden, tsis yog xim xwb, tab sis kuj muaj txiaj ntsig, cov txiaj ntsig tseem ceeb ntawm nws yog:

Pineapple muaj peev xwm txhim kho qhov muag pom kev thiab pom kev zoo vim nws muaj vitamin A thiab beta-carotene, uas muaj lub luag haujlwm hauv kev tswj thiab tswj qhov muag.

Pineapple ntxiv dag zog rau kev tiv thaiv ib khob ntawm pineapple ua tau raws li qhov xav tau ntawm cov vitamin C txhua hnub, uas ua rau cov txiv hmab txiv ntoo qab no yog cov txiv hmab txiv ntoo zoo tshaj plaws los txhawb kev tiv thaiv kab mob, vim vitamin C muaj lub luag haujlwm hauv kev nce cov qe ntshav dawb, uas yog cov tub rog uas muaj zog tshaj tawm tsam. mob khaub thuas, mob khaub thuas thiab kab mob sib kis.

Pineapple txhawb cov ntshav ncig vim nws muaj bromelain, potassium thiab tooj liab, cov zaub mov no yog cov tshuaj zoo tshaj plaws rau kev kho cov ntshav tsis zoo, vim tias cov zaub mov no ua rau cov qe ntshav liab nce ntxiv, ua rau cov pa oxygen thiab txhim kho cov ntshav khiav tau zoo.

Pineapple yog ib tug natural qhov chaw ntawm anti-inflammatory, raws li pineapple yog nplua nuj nyob rau hauv bromelain, uas plays lub luag hauj lwm nyob rau hauv tshem tawm cov kab mob nyob rau hauv lub cev.

Pineapple muaj peev xwm txo tau cov leeg mob thiab cov leeg nqaij thiab pab kho mob taub hau.

Pineapple yog ib qho ntawm cov txiv hmab txiv ntoo uas ua haujlwm los tiv thaiv kev qab los noj mov, yog li nws yuav pab kom muaj kev noj qab haus huv tag nrho thiab tom qab ntawd pab lub cev kom poob phaus, tshwj xeeb tshaj yog thaum nws ua kom cov txheej txheem hlawv roj hauv lub cev.

Pineapple refreshes lub cev thiab moisturizes vim hais tias nws yog nplua nuj nyob rau hauv dej nyob rau hauv ib tug loj proportions, moisturizing tseem ceeb heev rau lub cev vim hais tias nws yuav pab tshem tawm co toxins, thiab ua rau daim tawv nqaij tshiab thiab ci.

Pineapple txhawb lub plab zom mov vim nws muaj dej ntau, fiber ntau, thiab bromelain, uas muaj peev xwm zom cov protein thiab rog, uas pab txhim kho kev ua haujlwm ntawm lub plab zom mov.

Pineapple muaj txiaj ntsig zoo rau cov pob txha thiab cov hniav vim tias nws muaj manganese, uas yog ib qho tseem ceeb ntawm cov pob txha thiab cov hniav.

Pineapple txhawb kev xeeb tub rau txiv neej thiab poj niam vim nws muaj cov vitamins thiab minerals xws li hlau, zinc, potassium, beta-carotene thiab magnesium.

Pineapple muab lub zog rau lub cev vim nws muaj suab thaj thiab calories tsawg, yog li nws yog qhov zoo tshaj plaws ntawm lub zog.

Pineapple yog nplua nuj nyob rau hauv vitamin B, uas muaj lub luag hauj lwm pab lub cev hloov zaub mov mus rau hauv lub zog, thiab kuj muaj lub luag hauj lwm nyob rau hauv combating qaug zog thiab txhim kho lub plawv, hlwb thiab pob txha noj qab haus huv.

Pineapple pab txo cov roj cholesterol vim nws muaj fiber ntau, potassium, thiab antioxidants.

Pineapple muaj cov tshuaj fluoride, uas tiv thaiv cov hniav lwj, nws yog qhov zoo dua los muab cov txiv pineapple rau cov menyuam yaus thaum lub sijhawm loj hlob los tiv thaiv lawv cov hniav.

Pineapple pab lub cev tshem tawm cov rog rog, yog li nws txo qis cellulite stretch marks thiab zawm ntawm daim tawv nqaij.

Pineapple tiv thaiv kev sib sau ntawm cov rog hauv cov hlab ntsha, tshwj xeeb tshaj yog cov hlab ntsha, yog li nws tiv thaiv atherosclerosis thiab tswj lub plawv noj qab haus huv.

Pineapple yog nplua nuj nyob rau hauv vitamin C, uas yog lub luag hauj lwm rau zus tau tej cov "collagen" thiab muab cov tawv nqaij qhov yuav tsum tau yooj, yog li ntawd lub xub ntiag ntawm pineapple nyob rau hauv cov khoom noj txhua hnub yuav pab tau zoo ntawm daim tawv nqaij thiab txhim kho lub complexion.