Txhua yam hais txog paj hlwb vitamin B12

Txhua yam hais txog paj hlwb vitamin B12

Vitamin B12 yog ib qho tseem ceeb ntawm tib neeg lub cev, nws yog dej-soluble, pom nyob rau hauv ntau yam zaub mov, thiab kuj muaj nyob rau hauv daim ntawv ntxiv.

Tab sis nws hloov tawm tias qhov tsis muaj vitamin B12 muaj ntau dua li qhov kev xav yav dhau los. Cov tsos mob tuaj yeem tshwm sim los ntawm kev qaug zog heev, teeb meem hauv lub siab thiab kev hloov ntawm daim tawv nqaij mus rau cov mob hnyav dua xws li teeb meem digestive, tsis nco qab, lub plawv dhia siab thiab ua pa nyuaj, raws li tsab ntawv ceeb toom hauv Times of India.

Vitamin B12 plays ntau lub luag haujlwm hauv lub cev. Nws tsis tsuas yog pab txhawb lub zog thiab nce cov metabolism, tab sis kuj pab txhim kho lub hlwb thiab paj hlwb, thaum tseem txhawb nqa DNA tsim.

Txij li thaum tib neeg lub cev tsis tuaj yeem tsim cov vitamin B12, txoj hauv kev zoo tshaj plaws kom tau txais cov txiaj ntsig zoo ntawm cov vitamin no tseem ceeb yog los ntawm cov khoom ntuj xws li tsiaj txhu, nqaij nruab deg, qe, nqaij qaib, thiab qee yam khoom noj siv mis. Tab sis txawm hais tias qee cov zaub thiab legumes muaj vitamin B12, lawv tsis muab ntau cov as-ham zoo li cov zaub mov tsis yog neeg tsis noj nqaij.

Qhov zoo tshaj plaws ntawm vitamin B12

Cov npe ntawm cov as-ham, uas yuav tsum tau nce ntxiv yog tias ib tus neeg xav tau ntau dua ntawm cov vitamin B12, suav nrog:
- leeb
- qe
- Yogurt
Ntses rog
nqaij liab
- slugs
fortified cereals

'Neural puas'

Vitamin B12 yog cov khoom noj tseem ceeb uas pab tswj lub paj hlwb noj qab haus huv, nrog rau kev noj qab haus huv tag nrho ntawm lub cev. Raws li BMJ, qhov tsis txaus ntawm cov vitamin B12 tuaj yeem ua rau "kev puas tsuaj rau lub paj hlwb mus tas li."

Lub cev noj qab haus huv tau sau tseg tias "qhov tshwm sim thaum ntxov yog feem ntau hloov maj mam lossis asymptomatic," tab sis nws yuav tsum tau ceeb toom tias yog "cov teeb meem paj hlwb tshwm sim, lawv yuav rov qab tsis tau."

5 lub cim tseem ceeb

Ib tsab ntawv ceeb toom los ntawm British National Health Service (NHS) teev cov teeb meem paj hlwb uas ib tus tuaj yeem ntsib yog tias lawv tsis muaj vitamin B12 hauv lub cev:

teeb meem tsis pom kev
- nco tsis tau
Kev poob ntawm lub cev kev sib koom tes (ataxia), uas tuaj yeem cuam tshuam rau tag nrho lub cev thiab ua rau nyuaj hais lus lossis taug kev
Kev puas tsuaj rau qhov chaw ntawm lub paj hlwb (peripheral neuropathy), tshwj xeeb tshaj yog nyob rau hauv ob txhais ceg.

Cov tsos mob ntxiv

Ib cag ntawm "kev puas tsuaj rau paj hlwb," qhov tsis muaj vitamin B12 tuaj yeem ua rau ntau yam tsos mob, uas suav nrog:

nkees
mob taub hau
- Paleness thiab yellowing ntawm daim tawv nqaij
Teeb meem digestive
- Mob ntawm qhov ncauj thiab tus nplaig
Kev xav ntawm tingling thiab koob ntawm ob txhais tes thiab ko taw

Cov pab pawg feem ntau muaj kev pheej hmoo ntawm vitamin deficiency

Txhua tus neeg uas tsis tau txais cov as-ham txaus txaus yuav muaj kev pheej hmoo ntawm kev tsim cov vitamin B12 tsis txaus. Thaum cov kev tshawb fawb qhia tau hais tias cov neeg muaj hnub nyoog 60 los yog laus dua muaj feem yuav muaj vitamin B12 tsis txaus ntau dua li lwm pab pawg hnub nyoog, vim tsis ua "lub plab acid txaus kom nqus tau B12."

Khoom noj khoom haus

Qhov laj thawj yog vim li cas koj thiaj li yuav tsum tau noj tshuaj ntxiv thiab cov khoom noj muaj zog uas muaj vitamin B12 yog vim lawv muaj nws daim ntawv dawb. Vitamin B12 feem ntau yog khi rau cov khoom noj proteins. Thaum nws nkag mus rau hauv plab, hydrochloric acid thiab enzymes tshem tawm cov vitamin los ntawm cov protein thiab rov qab mus rau nws daim ntawv dawb. Ntawm no cov vitamin khi rau hauv qhov tseem ceeb thiab yog absorbed los ntawm txoj hnyuv me. Yog li, qhov pub dawb ntawm cov vitamin B12 hauv cov khoom noj ua rau nws yooj yim rau nqus los ntawm cov hnyuv.

Qhov zoo tshaj plaws, cov neeg uas muaj hom kev tsis txaus, uas tsis tuaj yeem muab los ntawm cov khoom noj uas lawv noj, yuav tsum tau noj tshuaj ntxiv. Cov laj thawj ntawm kev noj cov tshuaj vitamin B12 suav nrog ntau daim ntawv teev npe pib txij li hnub nyoog los ntawm qib kev ntxhov siab mus rau kev noj zaub mov tsis zoo, tab sis txawm tias cov khoom noj khoom haus tsis yog tshuaj, koj yuav tsum sab laj nrog kws kho mob ua ntej noj ib yam ntawm lawv, kom tsis txhob muaj teeb meem lwm yam kev noj qab haus huv.