Yuav ua li cas koj thiaj li tshem tau cov tub nkeeg thaum sawv ntxov?

Yuav ua li cas koj thiaj li tshem tau cov tub nkeeg thaum sawv ntxov?

Peb feem ntau sawv los nkees heev thiab ntxhov siab, tej zaum yog vim kev siv zog ua hnub ua ntej, lossis tej zaum vim peb tsis tau pw txaus, lossis tej zaum vim lub txaj tsis xis nyob, lossis tsis muaj laj thawj! Yog li ntawd, peb sai sai mus rau ib khob kas fes los muab kev ceeb toom tsim nyog rau peb pib hnub, lossis qee yam khoom noj uas muaj suab thaj los muab lub zog tsim nyog rau peb.

Tab sis nco ntsoov tias xaiv cov khoom noj uas ua tiav nrog cov suab thaj ntxiv rau lub zog tsuas yog ua rau koj tsis xis nyob thiab mob.

Txawm li cas los xij, tag nrho, cov khoom noj ntuj tuaj yeem ua rau koj muaj zog uas koj xav tau kom koj muaj zog txhua hnub, hais tias Indianexpress.

Cov txiv hmab txiv ntoo tshiab raws caij nyoog, zaub, txiv ntoo, noob, thiab cov khoom noj uas muaj cov vitamins, minerals thiab antioxidants ua rau koj lub cev nrog cov as-ham uas pab tiv thaiv qaug zog thiab txhawb nqa koj rau ib hnub.

Nov yog cov khoom noj uas koj yuav tsum noj kom tswj tau koj lub zog:

Almond

Almonds yog qhov zoo tshaj plaws ntawm cov protein zoo, fiber ntau thiab noj qab nyob zoo monounsaturated fats, lawv muaj cov vitamins B uas pab koj lub cev hloov cov zaub mov rau hauv lub zog, lawv kuj muaj magnesium siab, uas pab tiv thaiv cov leeg nqaij. raws li cov khoom noj txom ncauj thaum nruab nrab sawv ntxov, muab koj lub zog xav tau rau txhua hnub.

cov txiv tsawb

Txiv tsawb yog qhov koj xaiv thawj zaug thaum jogging, vim cov txiv hmab txiv ntoo nplua nuj nyob hauv cov txiv hmab txiv ntoo no muaj cov fiber ntau zoo, uas txo cov suab thaj tso rau hauv cov hlab ntsha, thiab muab qhov zoo ntawm magnesium thiab vitamins. Cov txiv tsawb siav yuav muab lub zog ntau dua hauv cov suab thaj, piv rau cov txiv tsawb uas tsis tau siav, Nco ntsoov tias cov txiv tsawb yuav tsum daj, tsis ntsuab, qhov no yog qhov koj paub tias cov hmoov txhuv nplej siab tau hloov mus rau hauv qab zib thiab koj tuaj yeem zom nws thiab siv nws. lub zog txaus. Nws yog ib lub tswv yim zoo kom suav nrog txiv tsawb hauv koj pluas tshais.

spinach

Spinach yog ib qho zoo ntawm cov vitamin C, folic acid thiab hlau, sib npaug ntawm cov vitamins thiab minerals yog tsim nyog rau lub zog tsim. Cov qib hlau tsawg, tshwj xeeb, yog qhov ua rau qaug zog. Sim ntxiv ib co kib spinach rau koj cov qe thaum sawv ntxov, thiab nyem me ntsis kua txiv qaub los txhawb kev nqus hlau.

hnub tim

Cov hnub yog yooj yim digested los ntawm lub cev, muab ib tug instant boost ntawm lub zog, lawv yog ib tug haib qhov chaw ntawm calcium, phosphorous, poov tshuaj, magnesium, zinc thiab hlau. Ntxiv cov hnub chopped rau koj lub tais txiv hmab txiv ntoo thaum sawv ntxov, lossis ntxiv qee cov hnub rau koj cov smoothie rau qab zib.

Koj yuav ua li cas nrog tus neeg muaj kev puas siab puas ntsws?