Ua li cas koj thiaj li tau txais cov tawv nqaij zoo nkauj?

Muaj ob peb yam uas tswj kev noj qab haus huv thiab radiance ntawm daim tawv nqaij, cia peb saib lawv ua ke hnub no hauv daim ntawv qhia no.

- dej
Tau txais peb lub cev cov dej xav tau yog qhov zoo tshaj plaws uas peb tuaj yeem ua rau peb cov tawv nqaij. Nws tswj nws cov dej thiab txo cov kab thiab wrinkles ntawm nws, thiab pab xa cov as-ham rau ntawm daim tawv nqaij thiab tshem tawm cov co toxins, ntxiv rau kev pab txhawb cov ntshav khiav, uas pab tswj nws cov radiance.

Nws yog ib qho tsim nyog yuav tsum haus dej tsawg kawg 8 khob dej ib hnub thiab tsom mus rau kev noj cov txiv hmab txiv ntoo, zaub, thiab cov dej haus txias thiab dej kub uas pab peb ruaj ntseg cov nyiaj no.

Selenium
Selenium plays lub luag haujlwm tiv thaiv daim tawv nqaij los ntawm kev phom sij ntawm cov dawb radicals uas ua rau cov tsos mob ntxov ntawm kev laus xws li wrinkles, dryness, thiab cov ntaub so ntswg puas. Nws kuj pab tiv thaiv kab mob qog noj ntshav.
Selenium muaj nyob rau hauv nceb, ntses, yaj, cws, nqaij nyuj braised, qaib ntxhw, oysters, sardines, roob ris, thiab tag nrho-wheat pasta.

- Antioxidants
Antioxidants ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv thiab txo qis kev pheej hmoo ntawm cov dawb radicals. Lawv muaj nyob rau hauv ntau hom zaub mov, tshwj xeeb tshaj yog cov zaub thiab txiv hmab txiv ntoo xws li berries, txiv lws suav, apricots, taub dag, spinach, qos yaj ywm qab zib, kua txob ntsuab, thiab taum.

Ib qho enzyme uas tawm tsam dawb radicals
Peb lub cev tsim cov tshuaj antioxidant muaj zog hu ua CoenzymeQ10, tab sis kev tsim cov enzyme no poob qis thaum peb muaj hnub nyoog. Qhov enzyme no ua lub luag haujlwm tseem ceeb hauv kev tsim lub zog tsim nyog rau kev ua haujlwm ntawm cov hlwb, thiab peb pom nws hauv qee hom ntses, suav nrog salmon, tuna, ntxiv rau nqaij qaib thiab tag nrho cov nplej. Kev siv cov khoom tu tawv nqaij uas muaj CoQ10 enzyme nyob rau hauv lawv cov muaj pes tsawg leeg pab smooth wrinkles thiab zais cov cim ntawm daim tawv nqaij laus.

Vitamin A
Vitamin A ua lub luag haujlwm tseem ceeb hauv kev tsim kho cov hlwb ntawm daim tawv nqaij, thiab peb pom nws hauv cov txiv hmab txiv ntoo citrus, carrots, zaub ntsuab, qe, thiab cov khoom noj muaj roj tsawg. Thaum koj siv cov tshuaj pleev ib ce uas muaj vitamin A extract, koj yuav pab txhawb kev sib ntaus sib tua wrinkles, xim av, thiab pob txuv.

Vitamin C
Kev raug rau lub hnub ua rau muaj kev phom sij rau ntawm daim tawv nqaij, thiab vitamin C pab txhawb kev ruaj ntseg ntawm daim tawv nqaij zaj dab neeg hauv cheeb tsam no thiab tseem ua rau cov collagen thiab elastin, uas yog tsim nyog los tswj nws cov hluas kom ntev li ntev tau. Peb pom cov vitamin C hauv cov txiv hmab txiv ntoo citrus, kua txob liab, kiwis, papaya, thiab zaub ntsuab.

Vitamin E
Vitamin E yog ib qho zoo antioxidants uas tiv thaiv daim tawv nqaij los ntawm kev kis kab mob thiab raug tshav ntuj. Nws muaj nyob rau hauv zaub roj, txiv ntseej, spinach, asparagus, noob, thiab nplooj ntsuab ntsuab.

- Rog
Cov roj omega-3 thiab omega-6 yog cov yam ntxwv ntawm lawv lub peev xwm los txhawb kev tiv thaiv lipid barrier ntawm daim tawv nqaij, uas pab tiv thaiv lub cev qhuav dej. Cov fatty acids tseem ceeb no ua rau cov tawv nqaij smoother thiab tswj nws cov hluas.
Cov nqaij tawv nqaij no tuaj yeem tau txais los ntawm cov roj txiv roj thiab canola, flaxseeds, hazelnuts, thiab cov ntses dej txias xws li salmon, sardines, thiab mackerel.

- Ntsuab tshuaj yej
Cov tshuaj yej ntsuab yog cov dej haus uas muaj khawv koob hauv kev tswj cov tawv nqaij hluas thiab nws cov ci ntsa iab, txo qhov mob thiab tiv thaiv nws los ntawm kev phom sij ntawm tshav ntuj, tsis txhob ua siab deb muab tso rau hauv koj cov khoom noj txhua hnub.