Yuav ua li cas koj tau txais vitamin D zoo meej?

Cov kev tshawb fawb pom tau hais tias feem pua ​​​​ntawm cov vitamin D yog qis dua li nws cov kev txwv ib txwm muaj nyob hauv kwv yees li 60-70% ntawm cov tib neeg, thiab cov kev tshawb fawb tau pom tias nws qhov tseem ceeb hauv kev tswj hwm kev noj qab haus huv kom tsis txhob mob pob txha thiab pob txha, nrog rau kev kho mob kev nyuaj siab thiab kev puas siab puas ntsws. kev noj qab haus huv ntawm lub cev.

Qhov tseem ceeb tshaj plaws ntawm cov vitamin D yog lub hnub, tab sis peb yuav tsum paub yuav ua li cas kom raug. Lub sijhawm zoo tshaj plaws rau kev raug tshav ntuj yog nruab nrab ntawm teev (9 teev sawv ntxov txog 1 teev tsaus ntuj) hauv cov tebchaws uas muaj huab cua sov..
Thiab lub sij hawm xav tau yog los ntawm (10 mus rau 15 feeb) nkaus xwb, tsis muaj cov iav partitions, qhov rais los yog ntxoov ntxoo, yuav tsum raug ncaj qha.

Qhov no yog qhov tseem ceeb heev rau kev tsim thiab hloov pauv ntawm cov vitamin D uas peb noj hauv peb cov zaub mov rau nws lub xeev nquag.

Cov vitamin no kuj suav tias yog ib qho ntawm cov vitamins uas muaj roj-soluble, yog li peb qhia kom noj nws hauv qhov sib npaug (thiab tsis txhob nyob deb ntawm) rog, butter thiab rog thiab txiav tawm cov khoom no kom tiav.