Yuav tiv thaiv koj cov menyuam li cas los ntawm kev mob qog nqaij hlav pob txha?

Nws yog dab uas ua rau txhua tus niam txiv ntshai tsam nws rau lawv cov menyuam, yog li lawv yuav ua li cas deb ntawm tus dab no ua ntej npau suav phem ua rau lawv tsaug zog, kev tiv thaiv zoo dua li kev kho mob, kev tshawb fawb Asmeskas tsis ntev los no tau qhia tias cov khoom noj uas muaj omega-3 fatty. acids, tshwj xeeb tshaj yog fatty ntses, muaj kev tiv thaiv kab mob cancer Cov pob txha feem ntau yog osteosarcoma.
Txoj kev tshawb no tau ua los ntawm cov kws tshawb fawb ntawm American University of Illinois thiab luam tawm nws cov txiaj ntsig hauv qhov tseeb tshaj tawm ntawm phau ntawv xov xwm scientific (Journal of Medicinal Chemistry).

Osteosarcoma yog ib hom qog nqaij hlav qog nqaij hlav uas tshwm sim hauv cov pob txha, thiab nws yog ib qho ntawm cov qog nqaij hlav ntau tshaj plaws thiab feem ntau tshwm sim hauv cov menyuam yaus, thiab feem ntau nws tshwm sim ua ntej hnub nyoog 10 xyoo thiab hauv cov tub ntxhais hluas thiab cov laus, thiab nws tus nqi yog ob zaug siab dua. txiv neej tshaj poj niam.
Nws yog ib txwm hais tias cov qog tshwm sim nyob rau hauv cov pob txha nyob ib ncig ntawm lub hauv caug tshwj xeeb, thiab feem ntau txav mus rau hauv lub ntsws, li 80% ntawm cov qog hloov mus rau lub ntsws.

Hauv kev tshawb fawb tshawb fawb ntawm nas nrog tus kab mob, pab pawg tau tshawb pom tias cov khoom noj uas muaj "omega-3" fatty acids pab thaiv kev loj hlob thiab kis ntawm cov qog nqaij hlav cancer. Cov kws tshawb fawb tau lees paub tias "omega-3" fatty acids yog nplua nuj nyob rau hauv cov tshuaj hu ua "epoxides" uas muaj cov tshuaj tiv thaiv kab mob, thiab tsom cov qog nqaij hlav qog nqaij hlav hauv cov pob txha, thiab pab tiv thaiv kom tsis txhob kis mus rau lub ntsws.
Cov kua qaub no yog muab rho tawm los ntawm cov nroj tsuag xws li flaxseed thiab roj xws li kua thiab canola roj, los yog los ntawm cov ntses rog xws li salmon, tuna, mackerel thiab sardines, ntxiv rau ntses roj thiab algae.
Hauv cov ntsiab lus no, Dr. Aditi Das, uas yog tus thawj coj ntawm pab pawg tshawb fawb, tau hais tias, "Omega-3 fatty acids muaj cov tshuaj tiv thaiv kab mob thiab txo qhov mob, tab sis txoj kev tshawb fawb pom tias lawv muaj kev tiv thaiv kab mob qog noj ntshav thiab tiv thaiv cov qog nqaij hlav kom tsis txhob kis mus. ”
Nws hais ntxiv, "Kev noj zaub mov nplua nuj nyob hauv fatty acids ua rau tsim cov tshuaj no hauv lub cev, thiab muaj txiaj ntsig zoo rau kev kho mob, tshwj xeeb tshaj yog rau cov neeg mob qog noj ntshav yog tias lawv noj nrog tshuaj kho mob thiab lwm yam tshuaj kho mob qog noj ntshav."
Thiab ib txoj kev tshawb fawb yav dhau los tau qhia tias noj cov ntses rog, nplua nuj nyob rau hauv "omega-3" fatty acids, plays lub luag haujlwm hauv kev loj hlob thiab kev loj hlob ntawm cov paj hlwb, uas yuav ua rau nws txhim khu kev txawj ntse. Cov fatty acids no tseem ua lub luag haujlwm hauv kev tsim cov tshuaj hormone melatonin, uas tswj kev pw tsaug zog thiab tsaug zog. Kev tshawb fawb tau qhia tias noj cov ntses rog, nplua nuj nyob rau hauv omega-3 fatty acids, tuaj yeem tiv thaiv lawv cov menyuam los ntawm kev mob hawb pob thaum yau.
Ntsiab lus