Yuav ua li cas nce cov platelets nrog zaub mov?

Yuav ua li cas nce cov platelets nrog zaub mov?

Tsawg platelet suav ua rau muaj ntau yam teeb meem kev noj qab haus huv, suav nrog kev mob los ntshav, ib qho mob uas tuaj yeem cuam tshuam rau cov neeg laus lossis menyuam yaus. Raws li qhov tau tshaj tawm los ntawm Kev Lag Luam Insider, qee qhov xwm txheej ntawm platelet tsis txaus tuaj yeem kov yeej los ntawm kev noj cov zaub mov hauv qab no:

1. spinach

Spinach yog ib qho khoom noj muaj zog, suav nrog folic acid, vitamin K, thiab antioxidants. Lawv yog cov khoom noj tseem ceeb rau kev noj qab haus huv platelet qib thiab txhawb cov ntshav txhaws.

2. Papaya

Papaya, kuj nplua nuj nyob rau hauv vitamin C, muaj ib tug enzyme hu ua papain, uas yuav pab txhawb nqa platelet ntau lawm. Papain enzyme kuj txhawb lub cev tiv thaiv kab mob, pab lub cev tiv thaiv kab mob.

3. Pomegranate

Pomegranates tau ntim nrog antioxidants thiab vitamin C, uas tuaj yeem pab ua kom platelet ntau lawm thiab tiv thaiv platelets uas twb muaj lawm los ntawm kev puas tsuaj.

4. Cov noob taub dag

Cov noob taub dag yog qhov zoo ntawm zinc, uas ua lub luag haujlwm tseem ceeb hauv kev tswj cov platelet ntau lawm. Lawv kuj muaj vitamin K, uas txhawb cov ntshav txhaws.

5. Beetroot

Beetroot yog nplua nuj nyob rau hauv hlau, folic acid thiab antioxidants. Cov as-ham no tuaj yeem txhawb kev tsim cov qe ntshav liab, yog li ua kom cov platelets nce ntxiv.

6. Lean protein

Lean protein qhov chaw xws li nqaij qaib, qaib ntxhw thiab ntses muab cov amino acids tseem ceeb uas yuav tsum tau ua los tsim cov ntshav, suav nrog platelets.

7. Kiwi

Kiwis paub tias yog qhov zoo tshaj plaws ntawm vitamin C thiab vitamin K, ob qho tib si uas tuaj yeem pab txhawb platelet noj qab haus huv thiab tsim khoom. Nws kuj pab txhawb lub cev tiv thaiv kab mob.

8. Tsaus chocolate

Cov qhob noom xim kasfes tsaus, uas muaj feem pua ​​​​ntawm cocoa, muaj ntau cov tshuaj antioxidants, uas tuaj yeem ua rau cov platelets nce ntxiv thiab tiv thaiv lawv los ntawm oxidative kev nyuaj siab.

9. Noob

Almonds thiab walnuts yog nplua nuj nyob rau hauv qhov tseem ceeb fatty acids thiab vitamin E, uas tuaj yeem pab txhim kho platelet muaj nuj nqi thiab tiv thaiv lawv kev puas tsuaj.

10. Citrus txiv hmab txiv ntoo

Citrus txiv hmab txiv ntoo muaj ntau ntawm vitamin C, uas yog paub los txhawb platelet ntau lawm. Lawv kuj txhim khu kev nqus hlau los ntawm lwm yam khoom noj, uas pab tsim cov qe ntshav liab noj qab haus huv.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023