Yuav tiv thaiv koj tus kheej li cas ntawm cov tsos mob khaub thuas?

Yuav tiv thaiv koj tus kheej li cas ntawm cov tsos mob khaub thuas?

Muaj cov khoom noj muaj nyob rau yuav luag txhua tus uas tuaj yeem txo cov tsos mob ntawm tus mob khaub thuas, xws li kua ntswg thiab txham, nrog rau kev tshawb fawb. Raws li qhov tau tshaj tawm hauv Boldsky lub vev xaib, kev tshawb fawb qhia tias ua raws li kev noj zaub mov kom zoo uas muaj cov khoom noj tshwj xeeb tuaj yeem txhawb lub cev tiv thaiv kab mob, uas pab lub cev tiv thaiv kab mob khaub thuas.

Raws li kev tshawb fawb luam tawm hauv phau ntawv Journal Nutritional Science, kev noj zaub mov muaj vitamin C thiab zinc tuaj yeem ua rau lub sijhawm luv thiab txo qhov mob khaub thuas hnyav.

Cov zaub mov los txo cov tsos mob khaub thuas

Cov npe ntawm cov khoom noj uas tuaj yeem pab txo cov tsos mob khaub thuas muaj xws li:
1. Citrus txiv hmab txiv ntoo: txiv kab ntxwv, txiv qaub, thiab txiv kab ntxwv qaub muaj cov vitamin C, uas yog lub npe hu rau nws txoj kev tiv thaiv kab mob. Vitamin C pab txo lub sijhawm thiab qhov hnyav ntawm cov tsos mob khaub thuas.

2. Ginger: Ginger yog ib qho tshuaj tiv thaiv kab mob thiab tuaj yeem pab txo qhov mob caj pas thiab txo qhov mob, ua rau nws yog qhov cuab yeej zoo tshaj plaws tiv thaiv kab mob khaub thuas.
3. Zib ntab: Noj ib diav ntawm zib ntab tuaj yeem pab txo qhov hnoos thiab mob caj pas, thiab nws kuj qab qab heev.
4. Qej: Allicin hauv qej muaj cov tshuaj tua kab mob muaj zog uas tuaj yeem pab lub cev tiv thaiv kab mob khaub thuas.
5. Cov kua zaub qaib: Cov kua zaub qaib pab txo qhov mob thiab muab dej thiab khoom noj khoom haus.

TSEEM CEEB

Txawm hais tias cov khoom noj no tuaj yeem pab tau, lawv tsis yog qhov hloov pauv rau cov lus qhia kws kho mob. Yog tias koj tus mob khaub thuas tseem nyob los yog mob hnyav dua, koj yuav tsum sab laj nrog kws kho mob sai li sai tau rau kev taw qhia zoo tshaj plaws.

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