Yuav ua li cas qhib koj lub cim xeeb los ntawm kev pw tsaug zog?

Yuav ua li cas qhib koj lub cim xeeb los ntawm kev pw tsaug zog?

Raws li kev tshawb fawb xyoo 2016 luam tawm hauv Psychological Science, cov tub ntxhais kawm uas nco qab lawv cov lus qhia ua ntej pw, tau txais kev pw tsaug zog txaus, thiab tom qab sawv ntxov sawv ntxov ua qhov kev tshuaj xyuas sai, tau txais txiaj ntsig zoo dua vim lawv muaj peev xwm nco qab txog dab tsi. Los yog tshwj xeeb, lawv lub peev xwm nco tau nce 50%.

Cov kws tshawb fawb tau sau thaum lub sijhawm tias nws yog lub peev xwm los txhim kho kev nco los ntawm kev tso siab rau kev pw tsaug zog, piav qhia tias "cov pov thawj sib koom ua ke ua rau muaj kev tsis ntseeg me ntsis tias kev nco rov ua dua thaum pw tsaug zog yog qhov tseem ceeb ntawm tib neeg lub cim xeeb tsim thiab thaum kawg tsim." Hauv lwm lo lus. , pw tsaug zog pab Lub siab ua kom yooj yim rau kev nkag mus rau cov ntaub ntawv khaws cia hauv nco.

tsa kev nplij siab

Thiab ib txoj kev tshawb fawb, tsis ntev los no tau tshaj tawm hauv Nature Reviews Psychology, pom tias "tsuas yog tau so ob peb feeb nrog koj ob lub qhov muag kaw tuaj yeem txhim kho kev nco, tej zaum ntau npaum li tom qab pw tsaug zog tag hmo."

Psychologists hu qhov no "kev nplij siab ntawm waking up offline." Qhov zoo tshaj plaws, qhov yooj yim ntawm kev pw tsaug zog offline tuaj yeem ua rau kaw qhov muag thiab so rau ob peb feeb, ua kom lub siab ntshiab thiab tsis xav txog lub ntiaj teb sab nraud thaum lub sijhawm so, vim qhov tseeb nws tuaj yeem ua npau suav nruab hnub lossis xav txog qhov cov hauj lwm tom ntej los yog lwm yam yog qhov pov tseg ntawm kev sim thiab kev ua kom zoo ntawm kev nco yuav tsis tshwm sim ze li qhov ua tau zoo.

universal feature

Cov kws tshawb fawb tau hais tias lub sijhawm txo kev txaus siab nyob rau hauv lub ntiaj teb sab nraud yog ib qho tseem ceeb ntawm tib neeg (thiab tsiaj) kev paub, qhia tias siv sij hawm nyob deb ntawm qhov chaw hnov ​​​​qab yuav ua haujlwm tseem ceeb, vim tias lub sijhawm so offline tso cai tsis ntev los no. tsim lub cim xeeb kab rov ua dua..

Txoj kev zoo tshaj plaws

Kev rov ua haujlwm ntawm lub cim xeeb tsis tu ncua tuaj yeem ua rau muaj zog thiab sib sau ua ke ntawm cov cim tshiab tsim nyob rau lub sijhawm, ua rau cov theem pib ntawm kev nco sib sau ua ke nyob rau thawj ob peb feeb tom qab encoding.

Cov kws tshawb fawb piav qhia tias leej twg uas tsaug zog li ob peb feeb thaum lub rooj sib tham, lossis tsis pom kev thaum lub sijhawm hais lus lossis kev xam phaj, yuav tsum tsis txhob suav tias tau ploj mus nyob nruab nrab ntawm kev sib tham, tab sis yog ua kom nco txog lub sijhawm tsis muaj. so yuav ua haujlwm tseem ceeb rau kev paub txog kev ua haujlwm. "