Txhob yuam cov me nyuam noj qe ntxiv lawm!!!

Ntau tus ntawm peb suav hais tias qe yog ib qho khoom noj khoom haus uas tsis tuaj yeem hloov pauv, yog li lawv yuam lawv cov menyuam noj lawv, quab yuam thiab txaus siab, xav tias tsis muaj dab tsi tuaj yeem them rau cov txiaj ntsig ntawm cov qe thiab lawv cov nplua nuj nyob hauv cov protein, tshwj xeeb tshaj yog rau cov menyuam yaus, tab sis kev loj hlob ntawm kev tshawb fawb. tau qhia peb lwm cov qe nrog saj thiab txiaj ntsig,

Tsuas yog cov menyuam yaus, muaj cov uas tsis nyiam noj qe vim lawv tsis nyiam saj lossis ua rau lawv muaj teebmeem kev noj qab haus huv. Nws yog ib qho xav tsis thoob tias muaj qee tus neeg tsis kam noj qe vim tias lawv txoj kev sib koom siab nrog cov nqaij qaib, uas yog cov tuam txhab loj thiab cov liaj teb hauv tawb, cov chaw cramped thiab cov xwm txheej nyuaj heev. Kuj tseem muaj qee tus neeg tawm tswv yim ib puag ncig, uas pom tias noj qe yog qhov cuam tshuam ncaj qha rau kev puas tsuaj ib puag ncig, raws li cov kws tshawb fawb kwv yees cov pa roj carbon hneev taw ntawm 12 lub qe ntawm kwv yees li 3 kg ntawm carbon dioxide, lossis kwv yees li ib nrab ntawm ib kilogram ntawm ob lub qe. Yog hais tias ib tug neeg noj ob lub qe ib hnub rau ib xyoos, nws pab tau txog 185 kg ntawm carbon dioxide rau cov pa phem txhua xyoo.

tofu .coj

Txawm li cas los xij yog vim li cas tsis noj cov qe ntuj, ib qho kev xaiv rau nws tau tshwm sim ntau xyoo dhau los, uas yog Tofu shake, uas yog lwm yam neeg tsis noj nqaij thiab ib qho ntawm cov kua txiv hmab txiv ntoo uas qee cov neeg yuav tsis nyiam saj, los yog ntuj qe shakes. pheej yig dua thiab yooj yim dua kom tau txais thiab npaj, thiab lwm yam.

Turmeric Cowpea Shake

Dab tsi tshiab yog tias cov kws tshawb fawb tsis tau tso tseg nrhiav lwm txoj hauv kev rau cov qe, ib yam li cov nqaij liab, qab zib ntawm ntau hom, thiab cov khoom noj siv mis, mus rau qhov kawg ntawm cov khoom noj uas muaj ntau yam kev xaiv tau tsim.

Tsis ntev los no nws tau tshaj tawm txoj kev vam meej ntawm kev tshawb fawb los tsim ib qho kev cog qoob loo rau cov qe raws li kev rho tawm ntawm cowpea nrog qee cov turmeric. Kev npaj ua kua los ntawm cov qe neeg tsis noj nqaij tshiab muab cov khoom noj tseem ceeb xws li cov protein los ntawm cowpea thiab muab cov xim daj los ntawm turmeric, ntxiv rau ntau cov txiaj ntsig ntawm turmeric. Nws kuj yog kiag li dawb ntawm soy thiab tsis cia siab rau tej yam ntuj tso qe