Tsis txhob muab cov khoom noj no sib xyaw ua ke

Tsis txhob muab cov khoom noj no sib xyaw ua ke

Kev sib xyaw qee yam khoom noj ua ke hauv ib pluas noj tuaj yeem ua rau kev zom zaub mov nyuaj, thiab nws muaj peev xwm raug kev txom nyem los ntawm kev noj qab haus huv tsis zoo xws li tsam plab, cem quav lossis raws plab, thiab txawm tias cov kua qaub reflux, raws li tsab ntawv tshaj tawm los ntawm Health Shots lub vev xaib, muaj 4 yam yooj yim. pawg zaub mov uas yuav tsum tau zam, raws li hauv qab no:

1. Khoom noj khoom haus starchy thiab protein

Noj cov hmoov txhuv nplej siab xws li qhob cij lossis qos yaj ywm nrog cov khoom noj muaj protein ntau xws li nqaij tuaj yeem ua rau qeeb qeeb thiab yuav ua rau muaj kev ntxhov siab hauv plab.

2. Cov suab thaj thiab roj ntau

Kev sib xyaw cov khoom noj uas muaj suab thaj thiab rog, xws li cov khoom qab zib qab zib thiab cov khoom noj kib, tuaj yeem ua rau lub zog loj uas tuaj yeem ua rau digestive.

3. Txiv hmab txiv ntoo thiab khoom noj siv mis

Contrary to popular kev ntseeg, sib tov txiv hmab txiv ntoo, tshwj xeeb tshaj yog citrus txiv hmab txiv ntoo xws li txiv kab ntxwv los yog pineapples, nrog rau cov khoom siv mis nyuj muaj peev xwm cuam tshuam rau lub plab zom mov. Cov khoom noj sib xyaw ua ke, muaj cov txiv hmab txiv ntoo citrus thiab cov khoom siv mis nyuj, tuaj yeem ua rau tsam plab lossis cem quav. Noj mis nyuj thiab txiv hmab txiv ntoo ua ke yog cais raws li cov khoom noj tsis zoo ua ke uas tuaj yeem ua rau mob plab thiab raws plab.

4. Citrus txiv hmab txiv ntoo thiab caffeine

Cov kua qaub ntawm citrus txiv hmab txiv ntoo tuaj yeem txhim kho cov teebmeem ntawm caffeine, uas tuaj yeem ua rau cov kua qaub reflux thiab digestive teeb meem.

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