Txhawm rau txhim kho kev ua haujlwm ntawm cov hlab ntsha, ntawm no koj muaj qhov no

Txhawm rau txhim kho kev ua haujlwm ntawm cov hlab ntsha, ntawm no koj muaj qhov no

Raws li qhov tau tshaj tawm los ntawm "Health Line" lub vev xaib. Nws tuaj yeem txhim kho kev ua haujlwm ntawm cov hlab ntsha thiab txhawb cov ntshav txaus hauv lub cev los ntawm kev noj cov khoom noj uas muaj cov tshuaj uas pab txhim kho lub cev tsim cov nitric oxide, vim nitric oxide pab txhim kho cov pa oxygen hauv cov hlwb, uas ua rau txo cov ntshav. siab, txhim kho nws cov dej ntws thiab ua kom tiav cov txiaj ntsig ntawm kev ua kis las

1. Beetroot

Beets, los yog beets, yog nplua nuj nyob rau hauv kev noj haus nitrates, uas lub cev yuav hloov mus rau hauv nitric oxide. Raws li kev tshawb fawb hauv 38 tus neeg laus, noj cov kua txiv beetroot ntxiv cov tshuaj nitric oxide nce 21% tom qab 45 feeb xwb. Ib yam li ntawd, lwm txoj kev tshawb fawb pom tau hais tias haus 100ml ntawm beetroot kua txiv tau nce nitric oxide ntau hauv cov txiv neej thiab poj niam.

2. Qej

Qej tuaj yeem txhawb qib nitric oxide los ntawm kev ua kom muaj nitric oxide synthetase, cov tshuaj enzymatic uas pab hloov nitric oxide los ntawm cov amino acid L-arginine, txog li 40% hauv ib teev ntawm kev noj nws.

Ob qho tib si tib neeg thiab tsiaj cov kev tshawb fawb qhia tias qej lub peev xwm nce qib nitric oxide tuaj yeem muaj txiaj ntsig zoo rau kev noj qab haus huv thiab tuaj yeem pab txo qis ntshav siab thiab txhim kho kev tawm dag zog.

3. Nqaij

Nqaij, nqaij qaib, thiab nqaij nruab deg yog txhua qhov zoo tshaj plaws ntawm coenzyme Q10, lossis CoQ10, ib qho tseem ceeb uas ntseeg tau tias yuav pab tswj cov nitric oxide hauv lub cev. Nws tau kwv yees tias qhov nruab nrab cov khoom noj muaj nyob nruab nrab ntawm 3-6 mg ntawm CoQ10, nrog rau cov nqaij thiab nqaij qaib muab txog 64% ntawm tag nrho cov khoom noj.

4. Nplooj zaub

Cov nplooj ntsuab ntsuab xws li spinach, watercress, thiab cabbage yog tag nrho ntawm nitrates, uas hloov mus rau nitric oxide nyob rau hauv lub cev. Raws li kev tshuaj xyuas kev tshawb fawb, kev noj cov khoom noj uas muaj nitrate-nplua nuj xws li nplooj ntsuab ntsuab tuaj yeem pab tswj cov qib nitric oxide txaus hauv cov ntshav thiab cov ntaub so ntswg ntawm lub cev.

Ib txoj kev tshawb fawb tau pom tias noj zaub mov nplua nuj nitrate uas muaj spinach nce salivary nitrate qib yim npaug thiab txo qis systolic ntshav siab (tus lej saum toj kawg nkaus hauv kev ntsuas ntshav siab).

5. Citrus txiv hmab txiv ntoo

Citrus txiv hmab txiv ntoo xws li txiv kab ntxwv, txiv qaub, thiab txiv kab ntxwv yog qhov zoo tshaj plaws ntawm vitamin C, uas yog ib qho tseem ceeb ntawm cov dej-soluble vitamin uas plays lub luag haujlwm tseem ceeb hauv lub cev noj qab haus huv. Vitamin C tuaj yeem txhawb cov qib nitric oxide los ntawm kev ua kom nws cov bioavailability thiab nce nws nqus mus rau hauv lub cev.

6. Pomegranate

Pomegranates muaj cov antioxidants muaj zog uas tuaj yeem tiv thaiv koj lub hlwb los ntawm kev puas tsuaj thiab khaws cia nitric oxide. Ntau cov kev tshawb fawb tau pom tias pomegranate pab nce cov nitric oxide hauv lub cev thiab ua kom cov concentration ntawm nitrates hauv cov ntshav.

7. Ceev thiab noob

Txiv ntseej thiab noob muaj ntau hauv arginine, ib hom amino acid koom nrog hauv kev tsim cov nitric oxide. Qee qhov kev tshawb fawb qhia tias suav nrog arginine los ntawm cov khoom noj xws li txiv ntoo thiab cov noob hauv cov zaub mov tuaj yeem pab ua kom muaj nitric oxide hauv lub cev.

8. Txiv lws suav

Txiv lws suav yog ib qho zoo tshaj plaws ntawm citrulline, ib qho amino acid uas hloov mus rau arginine, thiab pab lub cev tsim cov nitric oxide. Ib txoj kev tshawb fawb me me pom tau tias citrulline supplementation pab txhawb nqa nitric oxide synthesis tom qab ob peb teev, tab sis qhia tias nws yuav siv sij hawm ntev dua kom pom cov txiaj ntsig zoo rau kev noj qab haus huv.

Lwm txoj kev tshawb fawb hauv yim tus txiv neej tau pom tias haus 300 ml ntawm cov kua txiv hmab txiv ntoo rau ob lub lis piam ua rau muaj kev txhim kho tseem ceeb hauv nitric oxide bioavailability, vim nws cov ntsiab lus citrulline siab.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023