Rau cov poj niam, qhov no yog li cas koj tsis txhob osteoporosis tom qab tsib caug

Lub koom haum European ntawm Cov Poj Niam Laus tau pom zoo tias cov poj niam tom qab yug me nyuam yuav tsum ua kom lawv cov khoom noj muaj calcium ntau ntxiv kom tsis txhob muaj kev pheej hmoo ntawm pob txha.
Lub koom haum tau piav qhia tias kev mob pob txha yog tshwm sim thiab cuam tshuam rau ib tug ntawm txhua 3 tus poj niam thoob plaws ntiaj teb, thiab cov txiaj ntsig ntawm nws cov kev tshawb fawb tau luam tawm hnub no, Friday, hauv phau ntawv xov xwm tshawb fawb Maturitas, raws li lub koom haum Anatolia tau tshaj tawm.

Nws hais ntxiv tias qhov pom zoo kom noj calcium txhua hnub tom qab lub cev tsis muaj zog yog 700 txog 1200 milligrams ib hnub.
Lub koom haum tau sau tseg tias cov ntaub ntawv tseem ceeb hauv Teb Chaws Asmeskas tau tshaj tawm tias tsawg dua ib feem peb ntawm cov poj niam hnub nyoog 9 txog 71 xyoos xav noj cov tshuaj calcium uas tau pom zoo txhua hnub rau ib hnub.
Nws tau taw qhia tias calcium yuav tsum yog ib feem tseem ceeb ntawm kev noj haus txij thaum yau mus txog hnub nyoog laus, thiab cov poj niam yuav tsum paub ntau ntxiv txog qhov tseem ceeb ntawm calcium rau kev noj qab haus huv, thiab yuav tsum tau noj cov zaub mov uas muaj calcium.
Calcium muaj ntau nyob rau hauv cov mis nyuj thiab nws cov derivatives xws li cheese, labneh thiab yogurt, ntxiv rau cov nplooj zaub xws li spinach, molokhia, broccoli, turnip, cauliflower thiab zaub qhwv.
Nws tseem pom muaj nyob rau hauv cov txiv ntoo nyoos xws li almonds, walnuts, hazelnuts, cashews, legumes xws li chickpeas, taum, peas, lentils, okra thiab noob xws li paj noob hlis, ntxiv rau cov txiv hmab txiv ntoo, thiab cov khoom noj khoom haus uas muaj ntau hauv cov khw muag tshuaj.
Osteoarthritis yog hom kab mob uas tshwm sim ntau tshaj plaws, cuam tshuam ntau lab tus tib neeg thoob ntiaj teb, suav nrog kwv yees li 30 lab tus tib neeg hauv Tebchaws Meskas ib leeg.
Osteoarthritis ua rau mob hnyav thiab o ntawm cov pob qij txha thiab pob txha mos, thiab nws cov nyhuv tshwm sim tshwj xeeb hauv lub hauv caug, lub duav, tes thiab qaum.