Koj paub dab tsi txog truffles thiab lawv cov txiaj ntsig yog dab tsi?
Cov truffles, cov nroj tsuag xob quaj, los yog cov nplua nuj noj yog ib hom nceb uas muaj txiaj ntsig zoo rau kev noj qab haus huv, nws hu ua thunder plant vim nws txoj kev loj hlob tuaj tom qab nag xob nag cua thiab nws xav tau ntau feem pua ntawm nitrogen hauv av kom loj hlob, thiab qhov no. yog dab tsi tshwm sim tom qab xob quaj.
Nws muaj cov qib siab ntawm: fiber ntau noj, cov protein, phosphorous, hlau, calcium, thiab cov ntsiab lus sib txawv raws li lawv hom.
Cov txiaj ntsig ntawm truffles yog dab tsi?
1- Cov zaub mov tiav: nplua nuj nyob rau hauv protein, fiber, hlau, phosphorous, calcium, selenium, sodium, magnesium, potassium thiab zinc.
2- nplua nuj nyob rau hauv antioxidants, truffles yog ib qho zoo heev ntawm cov antioxidants xws li lycopene, ascorbic acid thiab carotenoids uas pab lub cev tiv thaiv dawb radicals uas ua rau ntau yam kab mob plawv, ntshav qab zib thiab mob qog noj ntshav.
3- Pab txo qhov mob: Nws tuaj yeem pab txo qhov mob hauv lub cev, thiab txhim kho kev ua haujlwm thiab kev ua haujlwm ntawm lub cev tiv thaiv kab mob.
4- Anti-depression: Nws muaj peev xwm tiv thaiv kev nyuaj siab, vim tias nws muaj qee yam tshuaj uas cuam tshuam rau cov tshuaj hormones thiab cell membranes hauv lub cev.
5-Slowing kev laus thiab cov txheej txheem aging.
6- Nws muaj lub luag haujlwm los tiv thaiv lub siab ntawm txhua qhov tsis xws luag lossis kab mob.
7- Nws muaj lub luag haujlwm los tiv thaiv cov hlab ntsha ntawm cov kab mob, tshwj xeeb tshaj yog atherosclerosis.
8- Ib qho nqaij hloov tau zoo heev rau cov neeg tsis noj nqaij.
9- Sib ntaus sib tua ntau yam kab mob qhov muag.
10- Anti-bacterial thiab tiv thaiv kev loj hlob ntawm staphylococcus
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