Tus poj niam cev xeeb tub yuav tsum zam dab tsi thaum nws cev xeeb tub, thiab dab tsi yog qhov txaus ntshai tshaj plaws rau lub neej ntawm tus menyuam hauv plab?

Txij li thaum tus poj niam paub cov xov xwm ntawm nws cev xeeb tub, nws tau txais ntau lub tswv yim rau tus poj niam cev xeeb tub kom qhia nws yuav ua li cas thiab qhov tseem ceeb tshaj plaws uas yuav tsum tsis txhob thaum cev xeeb tub thiab cov lus qhia rau tus poj niam cev xeeb tub txog nws cov khoom noj thiab kev ua neej. Qhov tseeb, feem ntau ntawm cov lus qhia thiab cov lus qhia rau cov poj niam cev xeeb tub thiab yam uas yuav tsum tau zam thaum cev xeeb tub, uas tus poj niam yuav hnov, yuav muaj ntau yam dab neeg thiab cov keeb kwm tsis raug. fetus thiab nrog koj tus kws kho mob tham txog txhua yam uas tau hais rau koj thiab peb yuav pab koj hauv qhov ntawd thiab peb yuav qhia koj tias cov kws kho mob hais txog yam tseem ceeb tshaj plaws uas yuav tsum zam thaum cev xeeb tub thiab cov lus qhia tseem ceeb tshaj plaws rau tus poj niam cev xeeb tub pab nws txaus siab rau lub cev xeeb tub.

Cov lus qhia rau cov poj niam cev xeeb tub: Dab tsi yuav tsum zam thaum cev xeeb tub?

1- Kev noj ntau dhau:
Thawj cov lus qhia rau cov poj niam cev xeeb tub uas yuav tsum tau muab rau koj yog tias koj yuav tsum noj ntau vim tias koj noj rau ob tus neeg thiab tus menyuam mos no xav tau zaub mov ntau, qhov tseeb, noj ntau dhau, lossis raws li tau hais, noj rau ob tus neeg, Nws yog ib qho tseem ceeb tshaj plaws uas yuav tsum zam thaum cev xeeb tub vim tias nws yuav ua rau hnyav hnyav heev, tsis tas yuav tsum muaj, thaum kawg, tus me nyuam hauv plab tau txais nws cov khoom noj los ntawm leej niam noj thiab tsuas yog yuav tsum noj zaub mov noj qab haus huv thiab sib npaug, tsis tas yuav noj ntau dhau. ntawm cov lus qhia tseem ceeb tshaj plaws rau cov poj niam cev xeeb tub tau pom zoo los ntawm kws kho mob yog kom cov calories ntau ntxiv mus txog 300 calories thaum nruab hnub nkaus xwb, txhawm rau kom tus menyuam hauv plab kom tau txais cov zaub mov tsim nyog Yog tias tus poj niam cev xeeb tub tsis rog.

2- Tsis txhob noj nqaij nruab deg:
seafood Seafood nrog ntses nplua nuj nyob rau hauv omega-3.

3- Tsis txhob caffeine:
Ib qho ntawm cov poj niam cev xeeb tub yuav tsum tsis txhob nyob hauv thawj lub hlis yog caffeine, kev noj tshuaj yej thiab kas fes ntau dhau ua rau nchuav menyuam, tus menyuam mos thiab qhov kev loj hlob qeeb. Yog li ntawd, ib qho ntawm cov lus qhia tseem ceeb tshaj plaws rau cov poj niam cev xeeb tub yog kom txo qis caffeine thiab ua. txaus siab rau ib khob kas fes los yog tshuaj yej ib hnub twg thiab zam kom tsis txhob haus dej haus uas muaj caffeine, nws yog ib qho tseem ceeb tshaj plaws uas yuav tsum zam thaum cev xeeb tub.

4- Tsis txhob rog:
Nws yog ib qho tseem ceeb rau tus poj niam kom nce qhov hnyav thaum cev xeeb tub, vim qhov no yog ib qho kev noj qab haus huv ntawm cev xeeb tub, tab sis thaum qhov hnyav nce ntau dhau, muaj kev phom sij rau tus poj niam cev xeeb tub thiab tus menyuam hauv plab, yog ib qho ntawm feem ntau. Cov lus qhia tseem ceeb rau cov poj niam cev xeeb tub yog kom tsis txhob rog rog thiab hnyav hnyav vim qhov no tuaj yeem ua rau gestational ntshav qab zib thiab preeclampsia yug ntxov ntxov thiab fetal tuag, yog li ib qho tseem ceeb tshaj plaws uas yuav tsum tsis txhob thaum cev xeeb tub yog noj ntau dhau lossis noj tsis zoo uas ua rau rog rog thiab hnyav. nce.

5- Tsis txhob noj zaub mov:
Nws tsis tau txhais hais tias tus poj niam cev xeeb tub tau rog thaum cev xeeb tub uas nws noj zaub mov thaum cev xeeb tub, nws deprives nws tus kheej ntawm txhua yam zaub mov, tshwj xeeb tshaj yog cov carbohydrates. vim tias xav kom poob phaus, qhov no yog qhov txaus ntshai heev vim tias tus menyuam yuav tsis tau txais cov khoom noj uas tsim nyog.

6- Tsis txhob ntxhov siab:
Ib qho ntawm thawj yam uas tus poj niam hnov ​​​​los ntawm cov lus qhia rau tus poj niam cev xeeb tub thaum pib cev xeeb tub yog kom tsis txhob muaj kev ntxhov siab thiab so kom tiav, qhov tseeb, qhov no yog nyob rau sab xis. Qhov tseeb, ib qho tseem ceeb tshaj plaws uas yuav tsum tsis txhob muaj thaum cev xeeb tub. yog kev ntxhov siab, tab sis qhov no txhais tau tias yog kev ntxhov siab ntau dhau, kev ua haujlwm hnyav, kev ua si hnyav, lossis kev tawm dag zog Qhov no yog ib qho tseem ceeb tshaj plaws uas tus poj niam cev xeeb tub yuav tsum tsis txhob nyob rau thawj lub hlis ntawm cev xeeb tub, tab sis ib qho ntawm cov lus qhia tseem ceeb tshaj plaws rau kev xeeb tub. tus poj niam cev xeeb tub yog nws ua qee yam kev ua ub no tsis muaj kev ntxhov siab, nws tuaj yeem mus ua haujlwm thaum tau txais kev ntsuas ntawm kev so ntawm lub sijhawm, nrog rau kev sib txawv ntawm kev txav mus los thiab zaum kom tsis txhob strain nws nraub qaum, kuj tseem ua tau qee yam. kev ua kis las yog tsis muaj kev kho mob rau qhov ntawd thiab kom tau pw txaus.

7- Tsis txhob saunas thiab chav da dej:
Tus poj niam cev xeeb tub yuav tsum tsis txhob raug kub hnyiab kom tsis txhob raug lub cev qhuav dej, yog li ntawd, ib qho tseem ceeb tshaj plaws uas yuav tsum tsis txhob thaum cev xeeb tub yog mus rau saunas, saunas, jacuzzis thiab da dej kub, vim tias qhov kub thiab txias tuaj yeem ua rau muaj kev kub ntxhov ntau heev. kom nchuav menyuam los yog qhov txawv txav ntawm fetus, thiab yog li ntawd ib qho ntawm cov lus qhia tseem ceeb tshaj plaws rau cov poj niam cev xeeb tub Nco ntsoov da dej nrog dej sov thiab tsis txhob raug kub kub, thiab haus dej kom txaus tom qab da dej kom tsis txhob muaj dej.

8- Tsis txhob noj tshuaj:
Ib yam uas txaus ntshai tshaj plaws thaum cev xeeb tub yog noj cov tshuaj yam tsis tau sab laj nrog kws kho mob, haus ib tus kws kho mob tshwj xeeb kom tsis txhob nchuav menyuam, yug ntxov ntxov, kev xeeb menyuam hauv plab thiab kev yug menyuam.

9. Tsis txhob zas plaub hau.
Kev cev xeeb tub yog tsis zoo thiab txaus ntshai, ib qho tseem ceeb tshaj plaws uas yuav tsum tsis txhob thaum cev xeeb tub yog cov plaub hau zas, cov ntaub ntawv los yog cov plaub hau curls. Cov tshuaj no ncav cuag ib feem pua ​​​​ntawm lawv rau tus me nyuam hauv plab thiab ua rau tsis zoo rau nws thiab ua rau yug ntxov ntxov lossis yug ntxov ntxov. Thiab ntawm no yog ib qho ntawm cov lus qhia tseem ceeb tshaj plaws rau cov poj niam cev xeeb tub yog Tsis txhob muaj tshuaj lom neeg uas tau muab tso rau ntawm cov plaub hau xws li dyes, hair straighteners, curling los yog bleaching thiab lightening, thiab tsis txhob kos rau hauv kev tshaj tawm uas qhia tias tias cov tshuaj no tsis muaj tshuaj lom neeg thiab lawv yog cov khoom ntuj tsim.

10- Tsis txhob saib xyuas kev kho mob:
Kev xeeb tub yog ib lub sij hawm ilv nyob rau hauv ib tug poj niam lub neej thiab muaj ntau yam kev hloov. Yog li ntawd, kev kho mob teeb meem, txawm rau leej niam los yog fetus, yuav tsum tsis txhob muab tso tseg. Nws yog ib qho tseem ceeb uas yuav tsum tau zam, vim hais tias nws ua rau muaj ntau yam teeb meem. . Ib qho ntawm cov lus qhia tseem ceeb tshaj plaws rau cov poj niam cev xeeb tub yog ua raws li tus kws kho mob tas li thiab tshawb xyuas qhov kev loj hlob ntawm tus me nyuam hauv plab thiab cov txheej txheem Kev ntsuam xyuas tsim nyog los xyuas kom meej tus niam muaj kev nyab xeeb thiab nws tsis raug kev txom nyem los ntawm cov teeb meem xeeb tub xws li gestational diabetes lossis ntshav siab, thiab tseem muaj kev lees paub txog qib ntawm hemoglobin hauv cov ntshav, thiab ua kom tus menyuam mos noj qab nyob zoo thiab tsis muaj kev cuam tshuam, tag nrho cov no yuav pab kom yug tau menyuam noj qab nyob zoo thiab noj qab nyob zoo.

Lub cev xeeb tub yog lub qhov rooj mus ua kom tiav txoj kev npau suav zoo nkauj ntawm niam, yog li ntawd, txhua yam kev nyuaj yuav tau yooj yim kom ua tiav qhov kev npau suav no. Yog li ntawd, nco ntsoov, cov poj niam cev xeeb tub, mus yuav cov lus qhia thiab cov lus qhia rau tus poj niam cev xeeb tub, thiab zam tej yam uas. ua phem rau cev xeeb tub thiab ua phem rau koj txoj kev noj qab haus huv thiab kev noj qab haus huv ntawm tus menyuam hauv plab, kom txog rau thaum lub sijhawm cev xeeb tub dhau mus nyob kaj siab lug thiab koj muaj tus menyuam zoo nkauj uas hloov koj lub neej mus rau qhov zoo nkauj tshaj plaws.