noj qab haus huvzaub mov
Dab tsi yog qhov zoo tshaj plaws rau kev tiv thaiv kab mob osteoporosis?
Dab tsi yog qhov zoo tshaj plaws rau kev tiv thaiv kab mob osteoporosis?
Qhov zoo tshaj plaws ntawm calcium los kho hypocalcemia thiab tiv thaiv osteoporosis
Qhuav apricots yog lub ntuj qhov chaw ntawm calcium
Apricot yog ib tug phooj ywg ntawm cov musculoskeletal system vim hais tias nws yog nplua nuj nyob rau hauv calcium, nws yog pom zoo rau cov me nyuam muaj kev txom nyem los ntawm osteomalacia, osteoporosis nyob rau hauv cov neeg laus, thiab calcium deficiency rau tag nrho cov hnub nyoog.
Lwm cov txiaj ntsig ntawm qhuav apricots :
1 - Tawm tsam ntshav qab zib
2- Pab kho cem quav
3- Txhim khu kev zom zaub mov
4- Txo qhov kub thiab txias
5- Ua kom cov tawv nqaij noj qab nyob zoo
6 - Tswj lub plawv dhia: Qhov no yog vim nws muaj cov poov tshuaj, uas tsim nyog rau kev noj qab haus huv lub plawv
7- Nws ntxiv dag zog rau qhov muag: nws yog nplua nuj nyob rau hauv vitamin A, uas yog ib qho tseem ceeb rau lub qhov muag noj qab haus huv
8 - Txo cov tsos mob hawb pob: thiab txhawb kev noj qab haus huv ntawm txoj hlab ntsws