noj qab haus huvzaub mov 
Dab tsi yog qhov tseem ceeb ntawm cov protein kom tiv thaiv cov plaub hau?
Protein pab rau cov plaub hau poob
Dab tsi yog qhov tseem ceeb ntawm cov protein kom tiv thaiv cov plaub hau?
Cov zaub mov muaj protein tsawg tau pom tias ua rau cov plaub hau poob. Protein yog ib qho tseem ceeb tshaj plaws rau cov plaub hau kev loj hlob.
Yog li ib qho ntawm cov khoom noj zoo tshaj plaws rau cov plaub hau poob yog lean protein Xws li :
- Walnuts: Lawv muaj cov khoom noj tseem ceeb rau cov plaub hau noj qab haus huv thiab tiv thaiv plaub hau, xws li vitamin E, omega-3 fatty acids, zinc, selenium, thiab protein.
- Salmon: Thiab lwm cov ntses fatty ntses yog nplua nuj nyob rau hauv omega-3 fatty acids, vitamin D thiab protein.
- Salmon kuj muaj cov vitamins selenium thiab B vitamins, uas yog txhua yam tseem ceeb rau cov plaub hau noj qab haus huv
- Qe: Qe muaj cov as-ham rau cov plaub hau noj qab haus huv xws li biotin, zinc, antioxidant selenium thiab zinc. "Lawv kuj muaj cov protein ntau, cov khoom noj tseem ceeb uas pab tiv thaiv plaub hau poob.
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