Dab tsi yog cov tsos mob ntawm uric acid siab thiab yuav ua li cas kom tsis txhob muaj?

Dab tsi yog cov tsos mob ntawm uric acid siab thiab yuav ua li cas kom tsis txhob muaj?

Ntau dhau ntawm uric acid nyob rau hauv cov ntshav yog hu ua "hyperuricemia" thiab yog exacerbated los ntawm qee hom nqaij, legumes, thiab txhua yam nceb.

Txhawm rau kom cov qib uric acid hauv lub cev tswj tau, cov peev txheej uas muaj nyob hauv cov zaub mov yuav tsum raug txo.

Raws li qhov tau tshaj tawm los ntawm Medcare lub vev xaib, cov khoom noj uas muaj feem pua ​​​​ntawm cov uric acid, uas yuav tsum tau zam los ntawm cov neeg muaj hyperuricemia, lossis hu ua "hyperuricemia," yog:

• Me nyuam yaj thiab nqaij nyuj
• nqaij nruab deg
• Qaib ntxhw nqaij
• zaub paj
• Ntsuab Peas
• Cov noob qoob loo
• Nceb txhua yam

Lwm yam kev xav txog kev noj haus muaj xws li:

• Tsis txhob noj cov khoom noj uas muaj cov qab zib ntxiv: Txawm hais tias qib uric acid siab feem ntau cuam tshuam nrog cov khoom noj muaj protein ntau, cov kev tshawb fawb tau pom tias cov khoom noj uas muaj suab thaj ntau kuj yuav ua rau hyperuricemia (hyperuricemia).

• Haus dej kom ntau: Kev haus dej kom tsim nyog yuav pab lub raum tshem cov uric acid los ntawm cov zis sai dua thiab yog li tiv thaiv nws los ntawm kev sib sau thiab tsim cov urate crystals hauv lub cev.

Raws li qhov tau tshaj tawm los ntawm WIO Xov Xwm, muaj 5 hom txiv ntoo thiab txiv hmab txiv ntoo qhuav uas pab tswj cov qib uric acid hauv cov ntshav, raws li hauv qab no:

1. Almonds

Almonds yog nplua nuj nyob rau hauv magnesium, ib tug mineral uas pab kom noj qab haus huv uric acid theem.

2. Hnub tim

Cov txiaj ntsig ntawm cov hnub yog ntau thiab ntau yam. Nws cov ntsiab lus potassium yuav pab tswj cov qib uric acid hauv lub cev.

3. Txiv maj phaub

Cashews yog cov nplua nuj ntawm cov as-ham tseem ceeb xws li vitamin K thiab C, thiab txij li thaum lawv muaj cov purines qis qis, lawv tau dhau los ua ib feem ntawm kev noj zaub mov zoo rau cov neeg uas xav tau tswj cov ntshav uric acid.

4. Nuj

Walnuts yog tag nrho ntawm omega-3 fatty acids, uas muaj cov khoom tiv thaiv kab mob. Noj walnuts kuj pab txo qhov mob uas cuam tshuam nrog cov qib uric acid siab.

5. Pistachios

Pistachios yog ib qho kev sib xyaw zoo ntawm cov rog thiab fiber ntau. Nws cov ntsiab lus purine tsawg pab kom sib npaug ntawm cov uric acid hauv lub cev.

Scorpio hlub kwv yees rau xyoo 2024