Dab tsi ua rau cov tshuaj pleev thaiv hnub tsis zoo?

Dab tsi ua rau cov tshuaj pleev thaiv hnub tsis zoo?

Tso cov khoom no rau lub hnub

Cov tshuaj pleev thaiv hnub feem ntau muaj cov ntxaij lim dej tiv thaiv, tab sis ntev ntev ntawm lub hnub ci cuam tshuam rau nws cov txiaj ntsig thiab tuaj yeem ua rau qee yam ntawm nws cov khoom tsim kev puas tsuaj rau daim tawv nqaij. Kev raug hluav taws xob ncaj qha rau lub sijhawm ntev ua rau muaj kev puas tsuaj rau cov lim dej hauv cov khoom no, uas ua rau nws lub luag haujlwm tseem ceeb. Yog li ntawd, cov kws kho mob dermatologists qhia kom cov tshuaj pleev thaiv hnub nyob deb ntawm txhua qhov chaw ntawm lub teeb thiab kub kom tswj tau nws cov txiaj ntsig.

Siv tshuaj yoov tshaj cum tam sim tom qab tshuaj pleev thaiv hnub

Kev raug yoov tshaj cum tom yog ib qho teeb meem tshwm sim rau lub caij ntuj sov, thiab qhov no hu rau kev siv cov tshuaj tiv thaiv kab mob uas siv rau ntawm daim tawv nqaij. Txawm li cas los xij, nws yog ib qho tsim nyog yuav tsum tsis txhob siv cov khoom no tam sim ntawd tom qab siv tshuaj pleev thaiv hnub, vim nws ua rau cov lim dej tom qab yaj. Cov kws kho hniav pom zoo kom siv tshuaj pleev thaiv hnub ua ntej thiab tos txog 15-20 feeb ua ntej siv tshuaj tiv thaiv yoov tshaj cum.

Txais tus lej tiv thaiv qis kom tau qee qhov tan

Nws ntseeg tau tias xaiv cov tshuaj pleev thaiv hnub nrog cov lej tiv thaiv qis ua rau muaj xim zoo nkauj bronze yam tsis muaj teeb meem cuam tshuam nrog rau lub hnub. Tab sis qhov tseeb, kev siv cov lej tiv thaiv siab yog qhov tso cai rau lub hnub raug rau lub sijhawm ntev, yog li tau txais cov xim daj me ntsis uas ua kom nws ruaj khov rau lub sijhawm ntev thiab tsis ua mob rau daim tawv nqaij. Qhov no txhais tau hais tias kev siv tshuaj pleev thaiv hnub nrog kev tiv thaiv tus naj npawb ntawm 30spf es tsis yog 50spf yuav tsis ua rau muaj zog tan.

Siv cov tshuaj pleev thaiv hnub qub los ntawm xyoo tas los

Cov khoom siv hnub ci muaj lub neej luv luv tsuas yog ob peb lub hlis tom qab qhib, txawm tias khaws cia rau hauv qhov tsim nyog. Yog li ntawd, nws raug nquahu kom tsis txhob khaws cia los ntawm ib xyoos mus rau lwm xyoo, thiab ua raws li lub txee lub neej uas feem ntau hais txog kev npaj.

Tsis siv tshuaj pleev thaiv hnub thaum daim tawv nqaij hloov xim av

Txoj kev pheej hmoo ntawm daim tawv nqaij laus thiab mob qog noj ntshav ntawm daim tawv nqaij tseem nyob txawm tias thaum daim tawv nqaij yog bronzed. Cov kev tshawb fawb hauv daim teb no qhia tias 40 feem pua ​​​​ntawm cov qog nqaij hlav ntawm daim tawv nqaij tau sau rau ntawm daim tawv nqaij thiab 2 feem pua ​​​​ntawm cov tawv nqaij tsaus. Tab sis kev kuaj mob qog noj ntshav no nyuaj dua rau cov neeg uas muaj tawv nqaij tsaus, thiab qhov kev tuag ntawm dementia kuj ntau dua rau cov neeg uas muaj tawv nqaij tsaus. Ib cag ntawm kev pheej hmoo ntawm kev noj qab haus huv uas tshwm sim los ntawm kev raug tshav ntuj yam tsis muaj kev tiv thaiv, tag nrho cov tawv nqaij sib npaug, hais txog kev pheej hmoo ntawm cov tawv nqaij ntawm cov tawv nqaij ntawm cov tawv nqaij laus, thiab cov tsos ntawm cov pob dub ntawm nws.

Lwm yam ntsiab lus: 

Koj yuav ua li cas nrog koj tus hlub tom qab rov qab los ntawm kev sib nrauj?

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