Dab tsi yog qhov kev sib raug zoo ntawm zes qe menyuam polycystic thiab qeeb cev xeeb tub?

Dab tsi yog qhov kev sib raug zoo ntawm zes qe menyuam polycystic thiab qeeb cev xeeb tub?

Yog tias leej niam muaj PCOS, koj yuav pom tias nws nyuaj rau xeeb tub, vim hais tias cov txiv neej cov tshuaj hormones siab ua rau ovulation. Tab sis los ntawm kev ua qee cov kauj ruam, qhov xwm txheej yuav zoo dua thiab muaj feem yuav xeeb tub yuav nce ntxiv. Cov kauj ruam no suav nrog cov hauv qab no:

Ua kev ua neej hloov

Qee qhov kev hloov pauv yooj yim hauv kev ua neej nyob txhua hnub, xws li noj zaub mov zoo, pw tsaug zog zoo (7-8 teev txhua hnub), thiab kev tawm dag zog tsis tu ncua, tuaj yeem pab txhim kho tus mob.

Ua si kis las

Tsis muaj kev tawm dag zog ua rau hnyav nce. Kev tawm dag zog, mus ua luam dej, taug kev, lossis ua haujlwm hauv tsev tuaj yeem pab ua kom muaj feem xeeb menyuam los ntawm kev txo qhov hnyav, thiab ntau yoga poses yuav pab tau thiab txhim kho txoj hauv kev xeeb tub.

Chromium thiab magnesium qib

Qib qis ntawm chromium thiab magnesium hauv lub cev tuaj yeem ncua sijhawm cev xeeb tub, yog li noj zaub mov nplua nuj nyob rau hauv ob qho tseem ceeb minerals los yog noj cov tshuaj uas muaj lawv yuav ua rau muaj feem yuav xeeb tub nrog PCOS.

Tsis txhob noj cov zaub mov uas tiv thaiv insulin

Qee cov khoom noj ua rau lub cev hnyav ntxiv vim lawv qhov cuam tshuam tsis zoo rau kev tiv thaiv ntawm lub cev lub hlwb rau insulin, thiab cov piv txwv ntawm cov khoom noj no yog dej qab zib, qhob cij dawb, mov, qos yaj ywm, thiab lwm yam.

Kev kho mob tsis muaj vitamin D

Muaj kev sib raug zoo ntawm vitamin D tsis txaus thiab tsis muaj kev loj hlob thiab kev loj hlob ntawm cov qe, yog li vitamin D tsis muaj peev xwm yuav tsum tau kho los ntawm kev raug tshav ntuj, los yog noj cov khoom noj khoom haus uas muaj cov tshuaj vitamin D uas tsim nyog, uas yuav ua rau muaj feem ntau. ntawm cev xeeb tub.

Koj ua li cas nrog ib tug neeg uas ntse tsis quav ntsej koj?

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