Dab tsi yog qhov cuam tshuam ntawm cov khoom noj fermented rau lub plab noj qab haus huv?

Dab tsi yog qhov cuam tshuam ntawm cov khoom noj fermented rau lub plab noj qab haus huv?

Cov khoom noj fermented tau noj rau ntau pua xyoo thiab lawv cov txiaj ntsig kev noj qab haus huv ntau tau raug pov thawj. Cov txheej txheem fermentation cuam tshuam nrog kev rhuav tshem cov suab thaj los ntawm cov kab mob thiab cov poov xab, uas ua rau cov khoom muaj txiaj ntsig zoo. Los ntawm kev txhim kho kev zom zaub mov kom txhim kho kev nqus cov as-ham, cov khoom noj fermented muaj ntau yam txiaj ntsig, raws li Hindustan Times, uas tau muab cov lus qhia txog kev sib txuas cov khoom noj fermented rau hauv cov zaub mov noj txhua hnub kom noj qab haus huv thiab kev zoo siab.

Ntau cov txiaj ntsig lom neeg

Azhar Ali Syed, tus kws qhia txog kev noj qab haus huv thiab tus sau phau ntawv "Nyob rau hauv koj lub ncuav mog qab zib thiab poob phaus," hais tias cov khoom noj fermented muaj ib tug txawv tsw, aroma, kev ntxhib los mos thiab tsos, ntxiv rau cov tsoos txoj kev ntawm khaws cia zaub mov hu ua fermentation. Tsis tsuas yog ncua lub txee lub neej ntawm cov zaub mov, tab sis kuj txhim kho nws cov ntsiab lus.

Prebiotic thiab probiotic

Sayed ntxiv, "Kev Fermentation cuam tshuam rau lub cev tiv thaiv kab mob thiab cov hnyuv, uas pab tiv thaiv kab mob uas tuaj yeem ua rau ntau yam kab mob. Zaub, txiv hmab txiv ntoo, nplej, khoom noj siv mis, nqaij, ntses, qe, legumes, ceev thiab noob tsuas yog ob peb yam ntawm ntau yam uas yuav fermented. Vim tias cov khoom noj fermented feem ntau muaj cov prebiotics thiab probiotics, lawv muaj ntau yam txiaj ntsig kev noj qab haus huv, "nrog rau kev txhim kho kev zom zaub mov thiab plab hnyuv, ntxiv dag zog rau lub cev, thiab tiv thaiv ntau yam kab mob.

Histamine intolerance

Syed tau qhia tias "cov khoom noj fermented xws li yogurt, cheese thiab pickles tuaj yeem muab tso rau hauv cov zaub mov yooj yim vim tias lawv muaj dav hauv tsev thiab khw muag khoom," sau tseg tias feem coob tsis muaj teeb meem thaum noj cov zaub mov fermented, tab sis qee cov neeg tshwj xeeb yuav tsum. Cov intolerant rau histamines zam.

TSEEM CEEB

Nws kuj tau ceeb toom tias tuaj yeem muaj cov tsos mob xws li mob plab yog tias tus neeg tsis tau noj cov zaub mov fermented ua ntej, qhia tias yuav tsum tau ceev faj thaum tus neeg mob hnyav lossis tsis muaj zog tiv thaiv kab mob noj cov zaub mov fermented.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023