Dab tsi yog qhov tseem ceeb ntawm cov vitamin D?

Vitamin D yog ib qho tseem ceeb rau cov pob txha noj qab haus huv, thiab kev tshawb fawb qhia tias nws tiv thaiv kev nyuaj siab thiab tiv thaiv kab mob khaub thuas, thiab ntxiv rau lub hnub ci thiab cov khoom noj khoom haus, muaj qee qhov chaw muab rau nws:

1- Txiv kab ntxwv kua txiv muaj zog nrog cov vitamins

2- Cov nceb

3- Soy los yog almond mis nyuj

4- Qe qe

5- Cod siab roj

6- Mis muaj zog nrog cov vitamins

7- Noj tshais cereals muaj zog nrog vitamin D (cornflakes)

8- Ricotta cheese

9- Ntses, tuna thiab salmon

10- Lub cev