Dab tsi yog qhov ua rau o ntawm ob txhais ceg, thiab kev kho mob yog dab tsi?

Dab tsi ua rau pob taws lossis ceg o?
Yog tias koj sawv ntau hnub, koj tuaj yeem tsim o ntawm koj pob taws lossis ceg. Kev laus kuj tuaj yeem ua rau o ntxiv. Kev mus ncig ntev lossis tsheb mus ncig yuav ua rau lub ces kaum, ceg lossis ko taw o thiab.

Tej yam mob yuav ua rau pob taws lossis ceg o. Cov no suav nrog:

rog dhau
Venous insufficiency, uas muaj teeb meem nrog cov li qub hauv cov hlab ntsha tiv thaiv cov ntshav los ntawm lub plawv
Kev xeeb tub
Rheumatoid mob caj dab
ntshav txhaws hauv ceg
plawv tsis ua hauj lwm
Lub raum tsis ua hauj lwm
kab mob ceg
Cirrhosis
Lymphedema, los yog o tshwm sim los ntawm kev txhaws hauv lub lymphatic system
Kev phais yav dhau los, xws li pelvic, duav, hauv caug, pob taws lossis ko taw phais
Kev noj qee yam tshuaj tuaj yeem ua rau cov tsos mob no. Cov no suav nrog:

Antidepressants
Calcium channel blockers siv los kho cov ntshav siab, suav nrog nifedipine, amlodipine, thiab verapamil
Cov tshuaj hormonal, xws li tshuaj tiv thaiv kev yug menyuam, tshuaj estrogen, lossis testosterone
Cov tshuaj steroids
o ntawm pob taws thiab txhais ceg tuaj yeem yog vim qhov mob ntawm qhov mob hnyav lossis mob ntev. Cov xwm txheej uas tuaj yeem ua rau hom kab mob no muaj xws li:

Pob txha pob txha
hauv qaum
gout
tawg ceg
Achilles leeg rupture
anterior cruciate ligament rupture
poob dej
Edema yog ib hom o uas yuav tshwm sim thaum cov kua ntau ntws mus rau hauv cov cheeb tsam ntawm koj lub cev:

ob txhais ceg
tes
pob taws
ko taw
Kev mob me me tuaj yeem tshwm sim los ntawm kev xeeb tub, cov tsos mob ua ntej, noj ntsev ntau dhau, lossis nyob hauv ib txoj haujlwm ntev. Hom ceg lossis pob taws o tuaj yeem ua rau muaj kev phiv ntawm qee cov tshuaj, xws li:

Cov tshuaj ntshav siab
Cov tshuaj steroids
tshuaj tiv thaiv kab mob
Estrogen
Edema tuaj yeem yog cov tsos mob ntawm qhov teeb meem mob hnyav dua, xws li:

Kab mob raum lossis puas
congestive plawv tsis ua hauj lwm
Cov leeg tsis muaj zog lossis puas lawm
Lymphatic system tsis ua haujlwm zoo
Mob me edema feem ntau ploj mus yam tsis muaj kev kho mob. Txawm li cas los xij, yog tias koj muaj mob hnyav dua ntawm edema, nws tuaj yeem kho nrog tshuaj.

Vim li cas o ntawm pob taws thiab ob txhais ceg tshwm sim thaum cev xeeb tub?

Cov kua dej zoo li qub
Siab ntawm cov leeg vim qhov hnyav ntxiv ntawm lub tsev menyuam
hloov cov tshuaj hormones
Qhov o zoo li ploj mus tom qab yug me nyuam. Txog thaum ntawd, sim cov lus qhia no los tiv thaiv lossis txo qhov o.

Tiv thaiv o thaum cev xeeb tub
Tsis txhob sawv ntawm lub sijhawm ntev.
Zaum nrog koj txhais taw tsa.
Cia kom txias li sai tau.
Siv qee lub sij hawm hauv pas dej ua ke.
Ua raws li kev tawm dag zog ib txwm ua raws li kev pom zoo los ntawm koj tus kws kho mob.
Pw ntawm koj sab laug.
Tsis txhob txo koj cov dej kom tsawg yog tias koj o. Koj xav tau cov kua dej ntau thaum cev xeeb tub, feem ntau tsawg kawg 10 khob ib hnub.

Yog tias qhov mob o, koj yuav tsum mus ntsib koj tus kws kho mob kom paub tseeb tias koj cov ntshav siab zoo li qub. Koj tus kws kho mob tseem yuav tau kuaj xyuas seb koj puas muaj ntshav txhaws thiab txiav txim siab lwm yam kev mob tshwm sim, xws li preeclampsia.

Thaum twg kuv yuav tsum nrhiav kev pab kho mob?
Nrhiav kev kho mob xwm txheej ceev yog tias koj tseem muaj cov tsos mob ntsig txog lub plawv. Cov no yuav suav nrog:

mob hauv siab
ua pa nyuaj
kiv taub hau
mudle
Koj yuav tsum nrhiav kev kho mob xwm txheej ceev yog tias koj pom pob qij txha txawv txav lossis tsis muaj zog uas tsis nyob ntawd ua ntej. Yog tias qhov kev raug mob tiv thaiv koj los ntawm qhov hnyav ntawm koj txhais ceg, qhov ntawd ua rau muaj kev txhawj xeeb thiab.

Yog tias koj cev xeeb tub, nrhiav kev kho mob tam sim yog tias koj muaj cov tsos mob txuam nrog preeclampsia lossis ntshav siab txaus ntshai. Cov no suav nrog:

Mob taub hau
xeev siab
ntuav
kiv taub hau
Cov zis tsawg heev
Nrhiav kev kho mob yog tias kev kho mob hauv tsev tsis pab txo qhov o lossis yog tias koj qhov tsis xis nyob nce ntxiv.