Cov zaub mov twg peb yuav tsum tso tseg?

Cov zaub mov twg peb yuav tsum tso tseg?

Cov zaub mov twg peb yuav tsum tso tseg, lossis tsawg kawg txo, txhawm rau tswj kev noj qab haus huv?

1- Donuts npog nrog jam

Thiab txawm hais tias qhov saj ntawm cov khoom qab zib no yuav qab, nws muaj cov hmoov nplej dawb thiab qab zib, ntxiv rau qhov zoo kib.

Rob Hobson tus kws tshaj lij kev noj qab haus huv tau piav qhia tias "ib lub ncuav mog qab zib muaj txog 330 calories thiab tsib teaspoons qab zib hauv ib qho kev pabcuam, ntxiv rau kev nplua nuj nyob hauv cov rog," raws li "Lub Hnub."

2- Qos yaj ywm

Tsis tas li ntawd, cov hnyuv ntxwm thiab cov nqaij ua tiav feem ntau yog cov roj saturated thiab muaj cov ntsev ntau, nrog rau cov khoom ntxiv xws li nitrates thiab nitrites.

Raws li Rob, kev noj zaub mov nplua nuj hauv cov nqaij ua tiav xws li cov dev kub yog qhov ua rau mob qog nqaij hlav hauv plab

3- Kola

Cola kuj suav hais tias yog ib qho dej haus tsis zoo, ib qho ntawm Coca-Cola muaj xya teaspoons qab zib.

Cov calories nyob rau hauv cov dej haus no thiab lwm yam dej qab zib yog khoob vim lawv tsis muaj lwm cov as-ham thiab ntau dhau tuaj yeem ua rau qhov hnyav nce thiab kev noj qab haus huv tsis zoo.

4- qaib kib

Nyob rau hauv parallel, noj kib nqaij qaib uas muaj cov roj saturated muaj peev xwm ua rau muaj kev pheej hmoo ntawm kab mob plawv.

Nws kuj muaj cov ntsev ntau uas tuaj yeem ua rau ntshav siab thaum noj ntau dhau.

Thiab tsuas yog ob qho nqaij qaib kib muaj ze li ntawm 500 calories, 2.5 grams ntsev thiab cov roj ntau ntau.

5- Noj tshais cereal

Qee cov cereals noj tshais muaj zog nrog cov as-ham thiab tsis muaj suab thaj ntau, ua rau lawv xaiv zoo rau pluas tshais raws li ib feem ntawm kev noj zaub mov zoo.

Txawm li cas los xij, qee tus ntawm lawv zoo li cov khoom qab zib vim tias lawv muaj cov suab thaj ntau thiab txawm tias chocolate chips. Thiab nws yog qhov zoo dua kom nyob deb ntawm nws.

6 - Granola Cov

Granola yog ib qho kev xaiv noj tshais, tab sis qhov tseeb yog tias granola tuaj yeem muaj ntau cov suab thaj, roj, thiab qee zaum, ntxiv ntsev.

7- Dawb qab zib

Cov piam thaj dawb tau paub tias muaj feem cuam tshuam nrog qhov hnyav nce thiab muaj kev pheej hmoo ntawm ntau yam kab mob, suav nrog hom 2 mob ntshav qab zib, kab mob plawv, thiab rog rog.

Cov kws tshaj lij qhia cov neeg uas tsis tuaj yeem haus tshuaj yej lossis kas fes yam tsis tau ntxiv teaspoons qab zib kom sim lwm yam sweeteners hauv nruab nrab.

8- High-protein chocolate bars

Nyob rau tib txoj kev, Rob tau ceeb toom tawm tsam cov khoom noj muaj protein ntau, taw qhia tias ntau lub chocolate bar hom tam sim no tsim cov protein ntau tab sis thaum lawv tuaj yeem muaj txog li 20g ntawm cov protein, lawv muaj suab thaj ntau (li peb teaspoons) thiab muaj cov roj saturated ntau heev.

9- Dawb chocolate

Dawb qhob noom xim kasfes tuaj yeem muaj suab thaj ntau, uas yog qhov ua rau nws saj qab zib thiab pab tshem tawm qhov iab uas tsaus nti chocolate muaj.

Kev noj cov piam thaj ntau ntxiv tuaj yeem ua rau muaj teeb meem ntawm qhov ncauj nrog peb cov hniav.

10- Cov kua txiv hmab txiv ntoo nrog ntxiv qab zib

Thiab txawm hais tias ib khob kua txiv hmab txiv ntoo txhua hnub yog qhov zoo ntawm vitamin C thiab folic acid, ob qho tib si tseem ceeb rau kev noj qab haus huv, qee cov kua txiv hmab txiv ntoo yeej muaj cov suab thaj ntxiv, ntxiv rau cov suab thaj uas twb tau muab los ntawm cov txiv hmab txiv ntoo.

Rob hais kom kuaj xyuas daim ntawv lo, thiab yog tias koj pom cov suab thaj ntxiv hauv cov npe khoom, xaiv lwm hom tshuaj.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023