Dab tsi yog qhov txiaj ntsig ntawm avocado noob?

Dab tsi yog qhov txiaj ntsig ntawm avocado noob?

1- nplua nuj nyob rau hauv antioxidant tebchaw, poov tshuaj, thiab folic acid, thiab cov tebchaw no muaj peev xwm tshem tawm cov teeb meem roj cholesterol nyob rau hauv lub cev, thiab tiv thaiv kab mob plawv, thiab mob stroke.

2- Nws txo qhov mob hauv plab thiab pab txo nws cov tsos mob.
3- Pab thaum muaj teeb meem digestive; Xws li cem quav thiab raws plab.
4- Txo cov tsos mob cuam tshuam nrog mob plab vim muaj cov tshuaj tua kab mob.
5- Nws pab thaum muaj mob qog noj ntshav, vim nws muaj cov tshuaj tiv thaiv kab mob antioxidant uas tiv thaiv kev tsim cov dawb radicals uas ua rau mob qog noj ntshav, qhov tseem ceeb ntawm cov tshuaj no yog vitamin E, xanthine, thiab monounsaturated fatty acids.
6- Nws txhawb kev tiv thaiv kab mob thiab tiv thaiv kab mob khaub thuas thiab mob khaub thuas.
7- Nws tiv thaiv cov cim ntawm kev laus ntxov ntxov, txo qhov tsaus nti thiab wrinkles, thiab rov tsim collagen hauv daim tawv nqaij.
8- Tswj cov ntshav qab zib, vim tias lawv muaj feem pua ​​​​ntawm cov carbohydrates thiab cov feem pua ​​​​ntawm fiber ntau, uas tswj cov ntshav qab zib.
9- Muaj cov roj monounsaturated fatty acids uas tseem ceeb rau kev noj qab haus huv, uas zoo ib yam li cov rog muaj nyob hauv cov roj txiv roj, thiab muaj cov tshuaj sib txuas hu ua (beta-sitosterol) uas pab txo qis cov roj cholesterol hauv lub cev.
10- Relieves mob rheumatoid pob qij txha thiab o.
11- Nws muab cov tawv nqaij softness thiab freshness vim nws muaj proteins, vitamins thiab minerals xws li poov tshuaj, uas yog ib qho tseem ceeb rau cov plaub hau noj qab haus huv.

Yuav ua li cas noj avocado

Noj avocado noob nyoos yog nyuaj vim lawv hardness, thiab yog li ntawd lawv yuav tsum tau npaj kom zoo ua ntej noj, los ntawm qhuav avocado noob pib nyob rau hauv lub qhov cub los ntawm exposing lawv mus rau ib tug kub kub rau ob peb teev, thiab ces txiav lawv thiab muab tso rau hauv lub qhov cub. lub tshuab ntxhua khaub ncaws lossis khoom noj khoom haus los ua hmoov, thiab cov hmoov no tuaj yeem ntxiv rau cov kua txiv hmab txiv ntoo, tshuaj yej, los yog cov kua ntses, tab sis nws tsim nyog sau cia tias kev siv nws li no yuav txo tau qhov txiaj ntsig ntawm cov tshuaj antioxidants muaj nyob hauv avocado noob, vim tias ziab lawv yuav txo tau lawv cov ntsiab lus ntawm cov antioxidants.

Dab tsi yog cov txiaj ntsig zoo ntawm cov txiv tsawb nplooj?