Kev tiv thaiv kab mob, kev noj qab haus huv thiab kev noj qab haus huv... Ntawm no yog cov fibers

Kev tiv thaiv kab mob, kev noj qab haus huv thiab kev noj qab haus huv... Ntawm no yog cov fibers

Raws li HealthShots, muaj ntau yam khoom noj uas muaj fiber ntau muaj, tab sis ntawm no yog 5 qhov zoo tshaj plaws cov khoom noj fiber ntau pom zoo los ntawm cov kws tshaj lij.

Hari Lakshmi, tus kws tshaj lij kws kho mob thiab kws kho mob noj zaub mov ntawm Alwarpet Maternity Hospitals, Is Nrias teb, pom zoo qee cov zaub mov noj qab haus huv uas muaj fiber ntau, piav qhia tias USDA Food and Nutrition Information Center tau teeb tsa cov fiber ntau uas cov poj niam hnub nyoog 19 thiab 30 xyoo yuav tsum tau txais, tsawg kawg yog 25-30 grams fiber ntau txhua hnub. Yog li, ntau yam zaub, txiv hmab txiv ntoo, txiv ntoo thiab cov noob yuav tsum tau suav nrog hauv cov zaub mov tsis tu ncua kom ncav cuag qhov xav tau no.

Kev noj qab haus huv cov txiaj ntsig ntawm fiber ntau

Txhawm rau kom muaj lub cev haum thiab noj qab haus huv nrog kev tawm dag zog, koj yuav tsum ua raws li kev noj zaub mov kom zoo uas muaj fiber ntau. Fiber ntau yog ib feem tseem ceeb ntawm kev noj haus vim nws txo cov ntshav qab zib, txhawb kev poob phaus, tiv thaiv cem quav, txhawb lub plawv noj qab haus huv, txhim kho kev tiv thaiv, thiab ntau yam txiaj ntsig.

1. Kuab

Cov txiv apples nruab nrab muaj 4.4 grams fiber ntau, lossis 2.4 grams ib 100 grams.

2. Avocado

Cov ntsiab lus fiber ntau hauv avocados yog 6.7 grams ib 100 grams, lossis 10 grams hauv XNUMX khob ntawm avocado nyoos.

3. Raspberry

Cov khoom noj muaj txiaj ntsig zoo nrog cov txiaj ntsig ntxiv nrog cov tsw qab, cov txiv hmab txiv ntoo muaj vitamin C thiab manganese zoo li muaj fiber ntau, nrog 8 grams hauv 6.5 khob ntawm cov txiv hmab txiv ntoo nyoos, lossis 100 grams ib XNUMX grams.

4. Nplej

Tsis tsuas yog cov lentils siab hauv cov as-ham thiab cov protein, lawv kuj muaj cov ntsiab lus fiber ntau ntawm 13.1g ib khob ntawm lentils siav lossis 7.3g ib 100g.

5. Peas

Raws li cov ntsiab lus ntawm fiber ntau, peas yog ib qho ntawm cov khoom noj muaj fiber ntau nrog 16.3 grams fiber ntau ib khob ntawm peas siav lossis 8.3 grams ntawm 100 grams.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023