Hom zaub mov no tiv thaiv koj ntawm kab mob plawv

Hom zaub mov no tiv thaiv koj ntawm kab mob plawv

Tom qab kev soj ntsuam loj ntawm ze li ntawm 250000 tus neeg, cov kws tshawb fawb tau hais tias cov khoom noj muaj roj puv yog ib qho ntawm rau "tseem ceeb" cov zaub mov kom txo qis kev pheej hmoo ntawm plawv nres thiab mob stroke, nrog rau cov ntses, txiv ntseej, legumes thiab zaub.

Ib txoj kev tshawb nrhiav los ntawm Population Health Research Institute ntawm McMaster University hauv Hamilton, Canada, tau qhia tias noj rau XNUMX yam khoom noj uas suav nrog mis nyuj thiab txiv ntseej tuaj yeem tiv thaiv kab mob plawv, raws li Daily Mail.

puv rog

Kev noj qab haus huv zoo tshaj plaws, dubbed PURE, muaj peb mus rau plaub lub lim tiam ntawm legumes, xya servings ntawm txiv ntseej, ob mus rau peb servings ntawm ntses thiab 2 servings ntawm cov khoom noj muaj roj tag nrho suav nrog: Cov mis nyuj, yogurt lossis cheese.

Cov kws tshawb fawb kuj tau piav qhia tias nws tseem tuaj yeem noj "ntau npaum li cas," lossis ib qho kev pabcuam hauv ib hnub, ntawm cov nplej thiab cov nqaij tsis tau ua tiav.

Qhov no tuaj yeem suav nrog ib lub khob cij, ib nrab khob mov nplej, barley lossis quinoa, thiab txog peb ooj (85 grams) ntawm cov nqaij liab los yog nqaij qaib.

puv rog

Dr Andrew Minty, tus thawj coj ntawm txoj kev tshawb fawb, tau hais tias: "Cov khoom noj muaj roj tsawg tau ua lub luag haujlwm tseem ceeb nrog rau pej xeem, kev lag luam khoom noj thiab cov neeg tsim cai, nrog cov ntawv qhia zaub mov tsom rau kev txo cov rog thiab cov roj saturated."

"Peb qhov kev tshawb pom qhia tias qhov tseem ceeb yuav tsum tau ua kom muaj kev tiv thaiv cov khoom noj xws li txiv ntoo, uas feem ntau zam tsis muaj zog, ntses thiab khoom noj siv mis, tsis yog txwv cov khoom noj siv mis, tshwj xeeb tshaj yog cov rog, kom tsawg heev."

Nws kuj tau sau tseg tias qhov kev tshawb pom tau pom tias muaj txog li ob hnub ntawm cov khoom noj siv mis, feem ntau ntawm cov rog, tuaj yeem suav nrog kev noj zaub mov zoo.

"Qhov no yog ua raws li kev tshawb fawb txog kev noj zaub mov tsis ntev los no qhia tias cov khoom noj siv mis, tshwj xeeb tshaj yog cov rog rog, tuaj yeem tiv thaiv cov ntshav siab thiab metabolic syndrome," nws hais ntxiv.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023