Peb rhuav tshem peb kev noj qab haus huv txhua hnub thaum noj tshais.. nrog rau qhov ntawd?!

Peb rhuav tshem peb kev noj qab haus huv txhua hnub thaum noj tshais.. nrog rau qhov ntawd?!

Noj ntau ntxiv qab zib

Thaum nws los txog rau noj tshais, uas yuav pab txhawb lub cev tiv thaiv kab mob, koj yuav tsum kuaj xyuas cov piam thaj ntau npaum li cas.

Hauv cov ntsiab lus no, D'Angelo tau hais tias, "Cov zaub mov noj tshais, xws li qab zib cereals, pastries thiab pancakes uas muaj cov suab thaj ntxiv, tuaj yeem cuam tshuam tsis zoo rau cov qe ntshav dawb, uas yog lub cev hlwb koom nrog kev sib ntaus sib tua."

Txawm hais tias pancakes tsis noj txhua txhua tag kis sawv ntxov, Tus Thawj Coj tau hais tias, qhov teeb meem ntawm kev noj qab zib tuaj yeem nce ntxiv hauv txoj kev npaj txhij txog "nruab nrab ntawm dab tsi ntxiv rau kas fes, dab tsi yog sprinkled on oatmeal, thiab dab tsi ntawm ncuav mog qab zib."

Tsis txhob haus kua txiv kab ntxwv

Txo lossis zam kom tsis txhob noj cov suab thaj ntxiv tsis tau txhais hais tias lub cev tsis xav tau cov suab thaj uas tuaj yeem tau los ntawm kev noj txiv hmab txiv ntoo tshiab thiab kua txiv hmab txiv ntoo.

Hauv cov ntsiab lus no, Tus Thawj Coj tau hais tias: "Thaum qee tus sim txwv lawv qhov kev noj qab haus huv ntxiv, lawv yuav zam tsis txhob haus cov kua txiv hmab txiv ntoo uas tsis muaj qab zib ntxiv nrog rau pluas tshais," xav tias qhov no yog qhov yuam kev vim tias cov kua txiv hmab txiv ntoo no muaj cov khoom noj tseem ceeb. uas txhawb lub cev tiv thaiv kab mob.

Ib txoj kev tshawb fawb tsis ntev los no qhia tias cov kua txiv kab ntxwv ntuj pab tiv thaiv kab mob, "hais tias Manaker, uas piav qhia, "Kev suav cov kua txiv no hauv kev noj qab haus huv tag nrho tuaj yeem yog qhov tseem ceeb ntxiv rau lub sijhawm tiv thaiv kab mob."

Tsis muaj vitamin D

Vitamin D yog ib qho tseem ceeb ntawm kev txhawb nqa lub cev. Qee tus neeg ua yuam kev tsis nco qab cov khoom noj tseem ceeb no thaum npaj pluas tshais, raws li D'Angelo Thed.

"Cov khoom noj xws li ntses salmon, oatmeal, qe, mis nyuj thiab qee cov kua txiv hmab txiv ntoo tuaj yeem yog qhov chaw ntawm cov vitamin D, tab sis yog tias ib tug neeg siv los noj tshais ceev kom txuag sij hawm, lawv yuav tsis tau txais cov vitamin D txaus txhua hnub," D'Angelo hais.

Yog li ntawd, nws muaj peev xwm kom tau txais cov vitamin txaus txaus raws li cov koob tshuaj pom zoo nyob rau hauv daim ntawv ntawm cov khoom noj khoom haus, yog tias kev noj zaub mov muaj txiaj ntsig feem ntau thiab kev tawm dag zog niaj hnub raug coj mus rau hauv tus account.

Tsis noj cov protein

Raws li Manaker, cov protein yog ib qho tseem ceeb ntawm kev tswj lub cev tiv thaiv kab mob, yog li noj cov protein txaus rau pluas tshais yog qhov tseem ceeb.

"Muaj ntau cov khoom noj tshais xws li ncuav pastries thiab Fabkis ci ci yog cov carbs, tab sis tsawg heev hauv cov protein, yog li ntxiv cov khoom noj muaj protein ntau xws li qe thiab mis nyuj rau koj noj tshais txhua hnub tuaj yeem pab txhawb koj lub cev tiv thaiv kab mob," Manaker ntxiv.

Noj zaub mov ceev

Noj tshais ntawm cov tsev noj mov ceev ceev tuaj yeem ua rau koj lub cev tsis muaj zog.

"Cov khoom noj ceev tuaj yeem yooj yim heev, tab sis nws tseem tuaj yeem ua kom muaj ntsev tag nrho," Tus Thawj Coj tau hais. Txij li thaum noj zaub mov muaj ntsev ntau ua rau lub cev tsis muaj zog, noj zaub mov tsis muaj sodium ntau yog qhov tseem ceeb. "

Lub txim silence yog dab tsi thiab koj yuav ua li cas rau qhov teeb meem no?