Tus poj niam cev xeeb tub saib xyuas nws cov zaub mov li cas?

Tus poj niam cev xeeb tub cov zaub mov cuam tshuam li cas rau tus menyuam hauv plab?
Hauv thawj peb lub hlis twg ntawm cev xeeb tub (los ntawm nws pib mus rau thaum xaus ntawm lub hlis thib peb kwv yees li)
Cov poj niam cev xeeb tub yuav tsum tau xyuam xim rau cov khoom noj uas muaj folic acid rau nws lub luag haujlwm hauv kev tiv thaiv kev xeeb tub hauv plab: legumes, zaub ntsuab nplooj, nqaij liab thiab tag nrho cov nplej.
Ua tib zoo saib cov khoom noj uas muaj calcium: mis nyuj, mis nyuj, thiab cheese.
Haus dej thiab noj txiv hmab txiv ntoo.
Tsis txhob haus cawv thiab haus luam yeeb, nrog rau txo cov caffeine.

Nyob rau hauv thib peb thib peb, ntxiv rau cov saum toj no, koj yuav tsum xyuam xim rau cov hauv qab no:
Faib koj cov zaub mov ntawm tsib mus rau rau lub teeb thiab noj zaub mov zoo thiab tsis txhob tso koj tus kheej yam tsis muaj zaub mov ntau tshaj li plaub teev, kom tsis txhob xeev siab, ntuav thiab qaug zog (tshwj tsis yog thaum yoo mov thaum ua raws li kev loj hlob ntawm tus menyuam hauv plab thiab cov xwm txheej thiab viv ncaus niam).
Ua kom koj cov zaub mov muaj hlau muaj nyob hauv cov nqaij thiab nqaij qaib, legumes (lentils, taum, taum) thiab zaub nplooj ntsuab (spinach thiab chard).
Vitamin C (txiv qaub, txiv kab ntxwv, broccoli, capsicum)
Noj cov carbohydrates xws li mov, qos yaj ywm, pasta thiab qhob cij nyob rau hauv nruab nrab kom muaj nuj nqis, thiab sim xaiv cov xim av carbohydrate, ci ci xim av, bulgur, nplej xim av thiab pasta xim av.
Tsis txhob noj cov zaub mov uas yuav ua rau koj kub siab, xws li kib thiab rog.
Tsis txhob noj ntau cov zaub mov uas yuav ua rau koj cem quav, xws li: tshuaj yej thiab txiv tsawb, thiab noj zaub thiab txiv hmab txiv ntoo (tshwj xeeb yog cov qhuav).
Haus tsawg kawg yog 8 khob dej ib hnub

Thaum kawg ntawm lub peb hlis ntuj thib ob thiab thawj peb lub hlis thib peb, tus poj niam cev xeeb tub lub cev muaj feem yuav mob ntshav qab zib, hu ua gestational diabetes.
Yog li ntawd, koj yuav tsum xyuam xim rau noj cov khoom qab zib fatty thiab hloov lawv nrog unsalted txiv hmab txiv ntoo thiab txiv ntoo los yog nrog lub teeb khoom qab zib.
Haus dej thiab kua dej txaus.
Txo ntsev hauv kev ua noj thiab zam cov khoom noj uas muaj ntsev xws li chips, salted ceev thiab cov zaub mov hauv kaus poom.
Thaum kawg ntawm peb lub xeem thib peb, ntxiv rau qhov tau hais, kuv xav them sai sai rau cov mis nyuj, mis nyuj thiab cheese.
Nyob deb ntawm cawv thiab haus luam yeeb, ntxiv rau txo cov caffeine.