Kev noj zaub mov uas tiv thaiv koj ntawm ntshav qab zib tau tsib xyoos

Kev noj zaub mov uas tiv thaiv koj ntawm ntshav qab zib tau tsib xyoos

Kev tshawb fawb qhia tau hais tias cov tib neeg uas hnyav hnyav muaj txog li 2 npaug ntau dua los tsim cov teeb meem kev noj qab haus huv hom 80, yog li kev poob phaus thiab tshem tawm cov phaus ntxiv yog qhov tseem ceeb tshaj plaws, raws li qhov tau tshaj tawm los ntawm British "Daim iav".

Hom kab mob ntshav qab zib tseem ceeb

Mob ntshav qab zib yog ib qho teeb meem kev noj qab haus huv uas ua rau cov ntshav qab zib nce siab dhau, piv txwv li lub cev tsis muaj peev xwm ua kom cov piam thaj txo qis.

Muaj ob hom loj; Thawj zaug tshwm sim thaum lub cev tiv thaiv kab mob tawm tsam thiab rhuav tshem cov hlwb uas tsim cov tshuaj insulin. Hom thib ob, uas tshwm sim ntau dua, tshwm sim thaum lub cev tsis tsim cov tshuaj insulin txaus, lossis thaum lub cev lub hlwb tsis ua rau cov tshuaj insulin.

Cov teeb meem loj

Nws yog ib qho mob hnyav uas ua rau muaj kev pheej hmoo ntawm mob stroke, kab mob plawv, ntshav siab, txo qis ntawm cov hlab ntsha, thiab cov hlab ntsha puas. Tab sis cov txiaj ntsig ntawm Kev Tshawb Fawb Kev Kho Mob Ntshav Qab Zib, hu ua DiRECT, qhia tias kev poob phaus tuaj yeem pab tswj ntshav qab zib hom 2 tsawg kawg yog tsib xyoos.

25% rau 5 xyoos

Raws li cov ntaub ntawv, ze li ib feem peb ntawm cov neeg koom nrog ntshav qab zib tau nyob ntsiag to toj siab ob xyoos tom qab pib noj cov calories tsawg thiab txuas ntxiv rau peb xyoos.

Cov neeg no, uas poob qhov nruab nrab ntawm ib ncig ntawm 8.9kg hauv lub sijhawm tsib xyoos, tsis tas yuav noj tshuaj los tswj lawv cov ntshav qab zib. Xws li, cov ntaub ntawv qhia tias kev poob phaus - thiab tseem ceeb heev kom nws tawm - tuaj yeem pab rov qab los ntawm ntshav qab zib.

Kua zaub thiab zaub mov shakes

Qhov kev sim tshuaj ntsuam xyuas tau koom nrog pab pawg neeg koom nrog muab cov zaub mov uas tsis muaj calorie tsawg, cov khoom noj muaj txiaj ntsig thiab co noj zaub mov, muaj txog 800 calories ib hnub, rau 12 txog 20 lub lis piam. Qhov no tau ua tib zoo saib xyuas los ntawm tus kws saib xyuas neeg mob lossis kws noj zaub mov kom maj mam rov qhia cov zaub mov noj qab haus huv thiab tswj kev poob phaus. Nco ntsoov tias txhua yam tshuaj rau hom 2 mob ntshav qab zib mellitus thiab ntshav siab tau raug tso tseg thaum pib ntawm qhov kev sim tshuaj thiab tom qab ntawd rov qhia dua li qhov tsim nyog.

Tsis tas yuav noj tshuaj

Interestingly, qhov kev faib ua feem ntawm cov neeg uas muaj kev ruaj ntseg uas tsis tas yuav noj tshuaj rau hom 2 mob ntshav qab zib mellitus tsib xyoos tom qab pib qhov kev tshawb fawb thawj zaug yog ntau tshaj peb npaug ntawm pawg tswj hwm.

Pom tau tias, kev zam txim tau zoo txuas nrog kev poob phaus thiab - qhov tseem ceeb tshaj - ua kom cov phaus tawm dua. Cov kws tshawb fawb tau hais tias cov neeg koom nrog uas tawm ntawm lub sijhawm tshem tawm ntawm hom 2 mob ntshav qab zib yog vim lawv rov qab tau qhov hnyav uas lawv tau poob lawm.

Kev txhawb nqa txhua xyoo ntxiv

Cov kws tshawb fawb tau piav qhia tias txhua tus neeg koom nrog hauv kev sim tshuaj uas tau rov qab los tsuas yog 2 kg thaum lub sijhawm peb mus rau tsib xyoos ntawm txoj kev tshawb no tau txais kev txhawb nqa ntxiv txhua xyoo suav nrog cov kua zaub txo qis thiab kev noj zaub mov shakes rau ib hlis, tom qab ntawd los ntawm kev pabcuam hauv kev rov qab noj mov. . noj tsis tu ncua.

Tiv thaiv lossis ncua qhov teeb meem loj

Cov kws tshawb fawb tau sau tseg tias muaj kev txhim kho ntau dua hauv cov ntshav siab thiab cov ntshav qab zib thiab cov neeg koom nrog tsawg dua xav tau tshuaj. Mob ntshav qab zib UK, uas tau pab nyiaj rau txoj kev tshawb no, hais tias qhov kev tshawb pom txhawb nqa cov pov thawj loj hlob uas poob phaus thiab tshem tawm hom 2 mob ntshav qab zib tuaj yeem tiv thaiv lossis ncua kev mob ntshav qab zib.

Xib fwb Mike Lane, los ntawm University of Glasgow, uas yog tus thawj coj txoj kev tshawb fawb, tau hais tias: "Kev mob ntshav qab zib hom XNUMX ua rau muaj ntau yam kev hloov pauv hauv lub neej, tshwj xeeb yog qhov muag tsis pom kev, kis kab mob, txiav, lub raum tsis ua haujlwm thiab lub plawv tsis ua haujlwm.

Kev poob phaus sai

Xib fwb Roy Taylor, los ntawm University of Newcastle, uas kuj tau coj txoj kev tshawb no, hais tias: "DiRECT txoj kev soj ntsuam tsib xyoos qhia tau hais tias qhov kev poob phaus sai ua rau poob ceeb thawj hauv tsib xyoos nrog kev txhawb nqa qis.

Dr Elizabeth Robertson, tus thawj coj ntawm kev tshawb fawb ntawm Diabetes UK tau hais tias "Qhov kev tshawb pom tshiab los ntawm DiRECT tau lees paub tias, rau qee tus neeg, nws tuaj yeem nyob hauv thaj chaw ntsiag to tsawg kawg tsib xyoos," Dr Elizabeth Robertson, tus thawj coj ntawm kev tshawb fawb ntawm Diabetes UK. tuaj yeem hloov lawv lub neej thiab muab txoj hauv kev zoo rau yav tom ntej. Thiab rau cov neeg uas tsis tuaj yeem rov qab los, kev poob phaus tuaj yeem ua rau muaj txiaj ntsig zoo rau kev noj qab haus huv, suav nrog kev txhim kho cov ntshav qab zib thiab txo kev pheej hmoo ntawm cov teeb meem ntshav qab zib hnyav xws li mob plawv thiab mob stroke.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023