Cov zaub mov no nce nqhis dej hauv Ramadan

Cov zaub mov no nce nqhis dej hauv Ramadan

Thaum lub hli dawb huv ntawm Ramadan, peb sim tsis txhob noj zaub mov uas ua rau peb nqhis dej thaum yoo mov. Muaj ntau qhov laj thawj uas ua rau muaj kev xav nqhis dej hauv cov neeg yoo mov, suav nrog kev coj noj coj ua tsis zoo, thiab lwm yam cuam tshuam nrog kev noj ntau hom zaub mov.

Undoubtedly, ntsev ntau dhau ntawm cov zaub mov, noj ntau dhau ntawm pickles, hnav khaub ncaws, kua ntses, hom pastries thiab ntau hom khoom noj ceev yog txhua yam uas ua rau lub cev nqhis dej, raws li qhov tau hais hauv tsab ntawv ceeb toom los ntawm Asharq Al-Awsat. ntawv xov xwm.

Kuj tseem muaj 4 lwm yam khoom noj uas yuav ua rau nqhis dej tom qab noj lawv, suav nrog:

1- ntses

Koj yuav tsum paub, tus neeg yoo mov, uas noj ntses feem ntau ua rau nqhis dej. Txawm hais tias ntxiv ntsev rau cov ntses ua ntej lossis tom qab ua noj nws yuav yog vim li cas nqhis dej, qhov no tsis yog qhov laj thawj tseem ceeb rau qhov ntawd. Es tsis txhob, muaj ob qho laj thawj: thawj yog tias ntses yog cov khoom noj uas muaj protein ntau, thiab cov protein nyob hauv cov nqaij ntses tau tso tawm sai sai thaum kev zom zaub mov, tsis zoo li cov nqaij ntawm cov tsiaj thiab cov noog uas muaj cov nqaij fiber ntau, uas. yuav siv sij hawm ntev dua kom zom thiab decomposed ua ntej mus txog cov proteins hauv.

Thiab thaum peb noj cov protein, lub cev siv dej ntau ntxiv txhawm rau txhawm rau ua cov txheej txheem biochemical los metabolize cov nitrogen ib txwm muaj nyob hauv cov protein, uas ua rau poob dej ntau hauv cov hlwb, yog li ua rau peb xav tias lub cev qhuav dej thiab nqhis dej.

Lwm qhov laj thawj rau kev nqhis dej yog tias cov sodium hauv cov nqaij nruab deg txawv raws li nws hom. Yuav kom paub meej, muaj ib pab pawg ntawm cov ntses uas raug cais raws li cov sodium tsawg, nrog rau cov ntses tshiab, cod, tilapia, tuna tshiab, sardines tshiab, flounder, grouper thiab hareed. Muaj cov ntses nrog cov ntsiab lus nruab nrab ntawm sodium, suav nrog seabass, angelfish, plaub hau, mackerel, halibut thiab Sultan Ibrahim. Thiab lwm cov ntses siab, xws li cov kaus poom tuna thiab sardines, lobster, oysters, mussels, crab, octopus thiab cw. Cov kaus poom anchovies muaj ntsev ntau dua, xws li cov ntses qhuav ntsev xws li ntsev herring.

2 - ice cream

Yog tias koj xav nqhis dej tom qab noj ice cream, qhov no yog qhov qub, vim tias ice cream muaj suab thaj, sodium, thiab mis nyuj derivatives. Muaj ntau qhov laj thawj vim li cas tib neeg xav tias yuav tsum tau haus dej tom qab noj ice cream, qhov tseem ceeb tshaj plaws yog cov ice cream muaj suab thaj.

Noj ib yam dab tsi qab zib thiab qab zib ua rau lub siab ua rau lub siab tso tawm cov tshuaj hormones (FGF21) uas txhawb nqa lub hypothalamus, thaj chaw koom nrog txhawb kev nqhis dej thiab ua rau ib tus neeg haus dej.

Lwm qhov laj thawj yog cov ntsiab lus sodium ntawm ice cream. Ntxiv sodium thaum ua dej khov yog tsim nyog vim tias thaum cov dej khov khov khov, cov dej muaju nthuav dav thiab tsim qhov chaw nruab nrab ntawm lawv. Ntsev yog ntxiv rau qhov sib tov no thaum lub sijhawm tsim khoom kom txo qis qhov chaw khov ntawm cov dej khov nab kuab thiab txo lub sijhawm nws siv rau cov dej khov khov. Thiab tseem vim tias ntsev tso cai rau kev tsim cov khoom sib xyaw ntawm cov khoom xyaw hauv dej khov hauv qab qhov chaw khov dej, tsis tas yuav tig mus rau hauv lub thawv dej khov. Yog li, ib qho ntxiv Creamy sib tov yog tsim.

Cov kab hauv qab yog qhov ntau sodium koj haus, qhov nqhis dej ntau dua, vim tias koj lub cev yuav tsum sib npaug sodium nrog dej txhawm rau txhawm rau tswj kev noj qab haus huv hauv koj cov ntshav.

Qhov kub ntawm cov khoom noj thiab dej haus uas peb noj kuj tseem txuas nrog kev nqhis dej, thiab cov dej khov nab kuab feem ntau yog noj txias thiab khov. Txhawm rau kom lub cev zom cov zaub mov yooj yim, nws yuav tsum tau kho qhov kub thiab txias hauv cov hnyuv, uas ua rau lub cev siv lub zog ntxiv los ua kom sov rau lub cev kub hauv kev sim zom cov zaub mov kom zoo. Hauv qhov no, lub cev siv dej kom sib npaug ntawm qhov kub ntawm cov zaub mov thiab dej haus. Dab tsi yuav yog ib qho laj thawj rau kev nqhis dej tom qab noj ice cream.

3- Qos yaj ywm

Ntau hom cheese yog nplua nuj nyob rau hauv ntsev ua ntej, thiab cov proteins thib ob. Thirdly, cheese yog nplua nuj nyob rau hauv ib tug xov tooj ntawm cov tshuaj sib txuas uas txhawb nqhis dej. Plaub, noj nws los ntawm nws tus kheej ua rau dryness nyob rau hauv lub qhov ncauj, uas txhais tau hais tias muaj siab xav haus dej.

Ntsev yog ntxiv thaum lub sij hawm tsim cov cheese los tiv thaiv cov kab mob los ntawm kev loj hlob, thiab ua raws li lub ntuj preservative, tab sis nws kuj tau ntxiv los tswj cov dej noo hauv cheese, txhim kho kev ntxhib los mos thaum zom hauv lub qhov ncauj, thiab kho cov saj. .

Muaj ntau cov khoom noj uas tsis tshua muaj ntsev, muaj protein ntau cov cheese xaiv los ntawm, thiab ib qho zoo tshaj plaws yog tsev cheese.

4- Cov nqaij ua tiav

Cov nqaij ua tiav feem ntau yog noj txias, thiab tau hloov kho los ntawm lawv lub xeev ntuj los ntawm kev salting, kho, fermentation, haus luam yeeb, ntxiv cov txuj lom thiab nplej, los yog lwm yam kev lag luam, los txhim kho tsw lossis txhim kho kev khaws cia. Qhov no suav nrog cov hnyuv ntxwm, cov dev kub, nqaij nyug nqaij nyug, nqaij hauv kaus poom, salami, nqaij noj su, thiab ntau yam.

Kev ua cov nqaij no suav nrog kev ntxiv ntsev, qab zib thiab nitrates, khaws cov zaub mov tiv thaiv kab mob los ntawm cov kab mob thiab khaws cov tsw.

Hauv cov hnyuv ntxwm thiab lwm yam nqaij deli, kev siv ntsev stabilizes cov qauv ntawm cov nqaij thaum ua noj ua haus kom cov khoom kawg muag rau cov neeg siv khoom muaj qhov sib xws thiab tsis poob sib nrug thaum khaws cia. Ib qho ntawm qhov tsis zoo ntawm kev noj ntau dhau los yog nquag noj ntawm cov nqaij no yog tias nws ua rau nqhis dej vim nws cov ntsiab lus sodium siab, txawm nyob hauv ntsev (sodium chloride) lossis lwm hom tshuaj ntxiv.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023