Cov zaub mov plaub no raug txwv, zam tam sim ntawd

Cov zaub mov plaub no raug txwv, zam tam sim ntawd

Cov kws paub txog kev nyab xeeb khoom noj tau ceeb toom tawm tsam noj 4 cov zaub mov nrov muag hauv khw muag khoom noj, thiab lawv tau siv ntau yam tais diav, thiab qee qhov ntawm lawv yuav ua rau koj xav tsis thoob.

Callie Knell, kws kho mob microbiologist ntawm University of Delaware, thiab Dr. Brian Kwok Lee, kws tshuaj noj zaub mov, qhia txog cov zaub mov txwv tsis pub muaj raws li hauv qab no:

1- Raw sprouts:

Yog tias koj yog tus kiv cua ntawm kev ntxiv cov khoom xws li alfalfa sprouts ua garnish ntawm avocado toast thiab qhaub cij, nws hloov tawm tias qhov kev pheej hmoo yuav ntau dua cov txiaj ntsig, tshwj xeeb tshaj yog lub hom phiaj.

Nws tuaj yeem yog cov av muaj txiaj ntsig zoo rau kev loj hlob ntawm cov kab mob xws li salmonella thiab E. coli, raws li Lub Chaw Tiv Thaiv Kab Mob thiab Tiv Thaiv, uas pom zoo ua kom nws tua cov kab mob thiab txo qhov kev pheej hmoo ntawm cov zaub mov lom, raws li Huffington Post.

2- Cov kua mis tsis muaj kuab lom

Muaj ntau tus neeg uas txhawb nqa cov mis nyuj nyoos uas muaj ntau yam txiaj ntsig kev noj qab haus huv, tab sis nws tsis tsim nyog rau kev pheej hmoo, vim tias muaj ntau cov kab mob ua rau muaj sia nyob hauv cov dej haus no.

Cov mis nyuj uas muag niaj hnub no feem ntau yog pasteurized, uas txhais tau hais tias nws tau ua kom sov rau qee lub sijhawm rau qhov kub thiab txias kom ntseeg tau tias cov kab mob phem raug tua.

Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj kuj txhawb lub tswv yim no, vim tias cov mis nyuj nyoos tuaj yeem ua rau cov kab mob xws li salmonella thiab E. coli.

FDA kuj tseem sau tseg tias kev noj cov mis tsis muaj pasteurized tuaj yeem tsis muaj kev nyab xeeb tshwj xeeb rau cov neeg tsis muaj zog tiv thaiv kab mob, menyuam yaus, cov neeg laus, thiab cov poj niam cev xeeb tub.

3 - Cov khoom ua ntej txiav

Cov kws paub txog zaub mov hais kom ntxuav cov khoom ua ntej txiav ua ntej noj lawv, raws li kev lees paub los ntawm CDC, vim tias lawv tuaj yeem muaj cov kab mob.

CDC kuj pom zoo kom txiav cov txiv hmab txiv ntoo thiab zaub kom txias thiab cais tawm ntawm cov nqaij nyoos, nqaij qaib thiab nqaij nruab deg uas yuav nyob hauv koj lub tawb nqa khoom noj.

Raws li rau cov txiv hmab txiv ntoo, lawv yog "qhov yooj yim tshaj plaws" rau kev sib kis rau ntau yam sib txawv, thawj qhov laj thawj yog vim li cas lawv loj hlob hauv av, uas txhais tau hais tias lawv tuaj yeem nqus dej qias neeg thaum lub sij hawm loj hlob - thiab txawm tuaj yeem tiv nrog tsiaj quav. .

Cov tawv nqaij ntawm cov txiv hmab txiv ntoo tuaj yeem muaj cov kab mob

4 – Kub npaj zaub mov bar

Txawm hais tias cov khoom noj ntawm lub qhov cub kub tsis yog qhov phem, nws yog ib qho tseem ceeb uas yuav tsum tau ua tib zoo saib xyuas qee txoj hauv kev uas nws khaws cia. Txhua yam khoom noj kub kub yuav tsum tau khaws cia ntawm qhov kub ntawm 140 degrees Fahrenheit lossis siab dua, raws li FDA.

Yog tias cov zaub mov txias, nws yuav tsum nyob ntawm qhov kub qis dua 41 degrees Fahrenheit.

Muaj ib qho "qhov chaw txaus ntshai" uas cov zaub mov tuaj yeem ncav cuag yog nyob hauv chav sov li ob teev, uas tshwm sim ntawm 40 thiab 140 degrees Fahrenheit, qhov twg cov kab mob tuaj yeem sib kis tau sai.

Yog tias cov cua kub tsis ntseeg siab, koj yuav tsum tsis txhob muaj cov khoom noj kub kub, raws li cov lus qhia ntawm cov neeg noj zaub mov.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023