Cov vitamins no xyuas kom lawv noj txhua hnub

Cov vitamins no xyuas kom lawv noj txhua hnub

Kev noj zaub mov tsis zoo tuaj yeem ua rau muaj vitamin tsis txaus, uas tuaj yeem ua rau muaj teeb meem xws li cov pos hniav los ntshav, mob qhov ncauj, tsis pom kev hmo ntuj, thiab lwm yam. Kev noj cov vitamins tuaj yeem ua rau peb lub cev muaj zog nws yuav tsum tau ua thiab noj qab haus huv.

Noj Qhov Tsis Yog Qhov Kev Tshawb Fawb Reda Al-Mardi, tus kws tshaj lij kev noj zaub mov thiab tus kws tshaj lij kev tawm dag zog, hais txog cov vitamins zoo tshaj plaws los ua kom txhua tus xaiv cov tshuaj uas raug, tom qab sab laj nrog tus kws kho mob rau cov neeg mob txhua yam kev kho mob.

Al-Mardi hais tias qhov tseem ceeb ntawm kev noj cov vitamins yog cov ntsiab lus hauv qab no:

• Ua kom lub cev noj qab haus huv, raws li cov vitamins tsim nyog rau lub cev lub cev ua haujlwm kom zoo. Nws pab tswj kev noj qab haus huv thiab tiv thaiv kab mob.

• Los tiv thaiv kev laus, uas tuaj yeem ua rau muaj teeb meem ntau, suav nrog wrinkles, plaub hau grey thiab tsis nco qab.

• Ua kom lub siab zoo, vim cov vitamins tuaj yeem kho lossis tiv thaiv kev nyuaj siab, ntxhov siab, ntxhov siab thiab lwm yam mob hlwb.

1-Vitamin A

Al Mardi piav hais tias, "Vitamin A yog cov vitamin fat-soluble uas ua lub luag haujlwm hauv kev saib xyuas qhov muag thiab tawv nqaij. Nws tseem yog qhov tsim nyog rau kev tsim cov pob txha thiab kev saib xyuas. Nws kuj pab tiv thaiv kev kis kab mob thiab ua kom lub qhov txhab zoo. "

Al-Mardi qhia tias txoj hauv kev zoo tshaj plaws "kom tau txais cov vitamin A niaj hnub xav tau yog noj carrots, qos yaj ywm qab zib, spinach, kale, broccoli, cantaloupe, mango, apricots, txiv duaj, papaya thiab txiv lws suav," sau tseg tias nws tseem ua tau. kom "noj ntxiv yog tias tus neeg tsis noj cov zaub mov no txaus."

2- Vitamin B6

Almardi piav qhia, "Vitamin B6 yog cov vitamin dej-soluble vitamin uas yog qhov tseem ceeb rau kev ua haujlwm ntawm cov paj hlwb thiab cov qe ntshav liab. Nws kuj koom nrog hauv kev tsim cov protein ntau thiab DNA replication.

Vitamin B6 pab lub cev tsim serotonin, dopamine, norepinephrine, epinephrine thiab lwm yam neurotransmitters lub luag hauj lwm rau regulating mus ob peb vas. Serotonin paub los tswj cov qauv kev pw tsaug zog, qab los noj mov, thiab qib zog, thaum dopamine cuam tshuam nrog kev txhawb siab, kev zoo siab, thiab kev coj tus cwj pwm nrhiav nqi zog.

Norepinephrine pab txhawb kev ntxhov siab, lub plawv dhia, ntshav siab, thiab arousal, thaum epinephrine pab tso adrenaline thiab tuaj yeem ua rau muaj kev ceeb toom. "

3-Vitamin C

Almardi hais tias, "Vitamin C kuj yog cov vitamin dej-soluble uas ua lub luag haujlwm hauv ntau cov txheej txheem metabolic. Nws pab tswj kev noj qab haus huv cov ntaub so ntswg thiab cov pob txha, tsim collagen thiab txhawb kev tiv thaiv kab mob. Vitamin C yog qhov tsim nyog rau kev tsim cov carnitine, ib yam khoom uas thauj cov fatty acids mus rau mitochondria uas lawv siv rau kev tsim hluav taws xob. "

4-Vitamin D

Al-Mardi ntxiv, "Vitamin D yog cov roj-soluble vitamin uas pab tswj cov calcium ntau ntau, uas yog feem ntau rau cov pob txha noj qab haus huv thiab tiv thaiv cov leeg nqaij. Lub cev ib txwm tsim cov vitamin D los ntawm kev raug tshav ntuj, tab sis vim muaj coob tus neeg tsis tau txais tshav ntuj txaus vim lawv txoj kev ua neej, lawv tuaj yeem raug kev txom nyem los ntawm cov vitamin D tsawg hauv lub cev.

5-Vitamin E

Raws li Al-Mardi, "Vitamin E yog ib qho antioxidant uas tiv thaiv cov hlwb los ntawm kev puas tsuaj los ntawm cov dawb radicals, uas yog cov molecules tsis ruaj khov uas tuaj yeem ua rau cellular puas yog tias lawv feem pua ​​​​nce hauv lub cev. kev puas tsuaj tuaj yeem ua rau mob qog noj ntshav, kab mob plawv, ntshav qab zib, Alzheimer's kab mob, Parkinson's kab mob thiab lwm yam kab mob. "