Cov carbohydrates no pab kom poob phaus

Cov carbohydrates no pab kom poob phaus

Raws li peb muaj hnub nyoog, kev hloov pauv hormonal tuaj yeem ua rau muaj rog ntau hauv cov txiv neej thiab poj niam.

Yog tias cov rog rog nyob ib ncig ntawm nruab nrab ntawm lub cev raug tso tseg, lawv tuaj yeem ua rau txoj hauv kev rau kev noj qab haus huv tsis zoo, raws li British lub vev xaib GB News.

Txawm hais tias muaj ntau txoj hauv kev los daws cov rog hauv plab, muaj cov pov thawj tsawg los txhawb qhov zoo tshaj plaws ntawm lawv, vim qee qhov chaw txiav tawm cov carbohydrates ua ib txoj hauv kev kom tshem tawm qhov hnyav.

Txawm li cas los xij, ib tus kws tshaj lij tau hais tias tsis yog txhua yam carbohydrates sib npaug, vim tias zaub, txiv hmab txiv ntoo thiab legumes tuaj yeem yog qhov tseem ceeb rau kev poob phaus.

Tsuas yog refined carbohydrates

Laura Southern, tus kws kho mob noj zaub mov hauv London Gynecology Tsev Kho Mob, tau hais tias, "Carbohydrates yog cov khoom noj muaj txiaj ntsig thiab noj qab haus huv uas txhawb nqa kev noj qab haus huv, cov tshuaj hormones, lub siab, lub zog, thiab kev zoo siab," sau tseg tias "carbohydrates yog cov zaub mov dav dav uas suav nrog txhua tus. cog zaub mov rau khoom qab zib thiab chocolate. "

Refined carbohydrates yog qhov laj thawj tseem ceeb uas cuam tshuam kev poob phaus thiab yuav tsum raug cais tawm ntawm kev noj zaub mov kom zoo yog tias tshem tawm cov rog yog qhov tseem ceeb, tshwj xeeb tshaj yog vim lawv muab cov calories uas tsis muaj kev noj qab haus huv ntxiv.

Laura piav qhia tias yog ib tug neeg ua raws li "kev noj zaub mov uas muaj cov carbohydrates yooj yim thiab ua kom zoo zoo xws li cov hmoov nplej dawb, biscuits, qhob cij dawb thiab khoom qab zib, ces txiav cov carbohydrates yuav pab txhawb kev poob phaus thiab kev noj qab haus huv tag nrho."

Kev noj haus ntawm tus kheej nkaus xwb

Thaum nws ceeb toom txog qhov tsis zoo ntawm kev tsis noj cov carbohydrates uas lub cev tau txais los ntawm "cov zaub, legumes, thiab txiv hmab txiv ntoo, vim tias nws yeej ua rau muaj kev tsis sib haum xeeb hauv kev sib npaug," piav qhia tias "tsis muaj ib qho loj-haum-tag nrho. mus kom ze rau kev poob phaus. "

Nws kuj tau hais ntxiv tias "cov neeg mob uas tsis tuaj yeem poob phaus yuav tsum ua raws li tus kheej thiab kho kom haum xeeb uas coj mus rau hauv tus account lawv txoj kev noj qab haus huv, metabolism, kev zom zaub mov, thiab kev ua neej."

Nws kuj tau hais ntxiv tias, "Muaj lwm yam kev noj haus uas yuav tsum tsis quav ntsej yog tias lub hom phiaj yog kom poob phaus nyob rau lub sijhawm ntev, suav nrog cov zaub mov uas cia siab rau haus cov kua txiv hmab txiv ntoo lossis txwv tsis pub calorie ntau ntau, vim tias lawv ua rau muaj kev noj zaub mov tsis zoo thiab yo-yo. kev noj haus, ntxiv rau "Nws tsis ua rau cov txiaj ntsig ntev, raws li kev kwv yees qhia tias 95% ntawm cov neeg pib noj zaub mov rov qab hnyav dua tom qab ib txog tsib xyoos."

Kas fes thiab dej kom poob phaus

Qhov no los ntawm lub sijhawm thaum cov kws tshaj lij tau hais txog qhov tseem ceeb ntawm cov dej los txhawb kev noj qab haus huv yuag, piav qhia tias tsis muaj dej, lub cev tsis tuaj yeem metabolize khaws cia cov rog, uas yog vim li cas qhov hnyav nce tuaj yeem yog lub cim ntawm lub cev qhuav dej.

Xib fwb Nahid Ali, tus kws qhia noj zaub mov, pom zoo nrog qhov kev xav no, hais tias kas fes thiab dej yog qhov muaj txiaj ntsig zoo hauv kev poob phaus.

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