Puas yog haus kas fes ntawm lub plab khoob?

Puas yog haus kas fes ntawm lub plab khoob?

Dr. Anna Belousova, kws tshaj lij kev noj zaub mov hauv Lavxias, tus tswv cuab ntawm National Association of Nutritionists, tshaj tawm tias nws tsis pom zoo kom haus kas fes, kua txiv qaub, qab zib dej qab zib thiab cov khoom noj uas muaj cov txuj lom kub ntawm lub plab khoob.

Hauv kev xam phaj hauv TV, tus kws tshaj lij tau taw qhia tias caffeine inhibits qhov qab los noj mov, yog li nws yog qhov zoo dua kom muaj kas fes tom qab qee lub sij hawm dua li noj tshais.

Thiab nws hais ntxiv, koj yuav tsum tso cov txuj lom thiab cov kua ntses thaum sawv ntxov, vim tias lawv ua rau muaj kev pheej hmoo ntawm gastritis lossis ulcers.

"Tau kawg, ntawm ib sab, noj cov qhaub cij nrog mustard lossis lwm cov txuj lom kub revitalizes lub cev, tab sis ntawm qhov tod tes nws ua rau gastritis ncaj qha," nws hais.

Cov kws tshaj lij tau taw qhia tias cov tshuaj phem tshaj plaws rau lub plab khoob yog cov dej qab zib qab zib, hais tias haus lawv tas li ntawm lub plab khoob ua rau cov kab mob digestive xws li gastritis thiab ulcers.

Thiab nws ntxiv, citrus kua txiv yuav tsum tau nrog noj tshais tag nrho, vim hais tias ntawm qhov tsis sib xws, lawv ua rau plab zom mov, hais tias cov kua txiv hmab txiv ntoo no yog ntuj thiab tshiab.

Lwm yam ntsiab lus: 

Koj yuav ua li cas nrog koj tus hlub tom qab rov qab los ntawm kev sib nrauj?

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